Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thayne Morag's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thayne Morag's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thayne Morag's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thayne Morag's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 46:25 to 42:25 | 80.8% |
| Wall Balls | 00:32 | 04:28 to 03:56 | 10.8% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 3.4% |
| Burpees Broad Jump | 00:07 | 05:14 to 05:07 | 2.4% |
| Sled Push | 00:06 | 02:25 to 02:19 | 2.0% |
| Sled Pull | 00:02 | 04:54 to 04:52 | 0.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Thayne Morag | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:53 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:23 | 05:00 -00:24 | 04:53 -00:30 |
| Running 2 | 05:41 | 08:59 | 05:15 +00:26 | 09:53 -00:54 |
| Sled Push | 02:25 | 14:40 | 02:35 -00:10 | 15:08 -00:28 |
| Running 3 | 05:49 | 17:05 | 05:30 +00:19 | 17:43 -00:38 |
| Sled Pull | 04:54 | 22:54 | 05:20 -00:26 | 23:13 -00:19 |
| Running 4 | 05:56 | 27:48 | 05:32 +00:24 | 28:33 -00:45 |
| Burpees Broad Jump | 05:14 | 33:44 | 05:34 -00:20 | 34:05 -00:21 |
| Running 5 | 06:06 | 38:58 | 05:40 +00:26 | 39:39 -00:41 |
| Rowing | 04:54 | 45:04 | 05:14 -00:20 | 45:19 -00:15 |
| Running 6 | 06:07 | 49:58 | 05:34 +00:33 | 50:33 -00:35 |
| Farmers Carry | 02:09 | 56:05 | 02:09 +00:00 | 56:07 -00:02 |
| Running 7 | 06:04 | 58:14 | 05:31 +00:33 | 58:16 -00:02 |
| Sandbag Lunges | 03:42 | 01:04:18 | 04:25 -00:43 | 01:03:47 +00:31 |
| Running 8 | 06:22 | 01:08:00 | 05:52 +00:30 | 01:08:12 -00:12 |
| Wall Balls | 04:28 | 01:14:22 | 04:28 +00:00 | 01:14:04 +00:18 |
| Roxzone | 06:05 | 01:24:48 | 06:16 -00:11 | 01:24:48 |
Morag's best running lap was 00:04:23, which was 00:18 faster than the average for her finish time. She also performed well in the Ski Erg and Sled Push segments, with times of 00:04:36 (00:21 faster than average) and 00:02:25 (00:34 faster than average), respectively.
To improve her running performance, Morag should focus on specific drills and exercises that target endurance, speed, and running efficiency. Here are some training strategies and techniques she can incorporate:
1. Endurance Training: Morag should include long-distance runs in her training routine to build her endurance. Gradually increase the distance and pace to improve her overall running stamina.
2. Speed Training: Interval training, such as sprint intervals and fartlek runs, can help Morag improve her running speed. Incorporate shorter, intense bursts of speed into her training sessions to enhance her overall pace.
3. Hill Training: Adding hill repeats or hill sprints to Morag's training routine can improve her leg strength and running power. Find a challenging hill and incorporate uphill sprints or hill repeats into her workouts.
4. Form Correction: Morag should focus on her running form to optimize efficiency and reduce the risk of injury. Work on maintaining a tall posture, relaxed shoulders, and a forward lean. Consider consulting with a running coach for a thorough analysis and guidance on form correction.
By implementing these strategies and incorporating the suggested training techniques, Morag Thayne can enhance her performance in future HYROX races. It is essential to tailor the training routine to her specific needs, considering her age group, nationality, overall rank, and detailed splits compared to the average for her finish time. Regular evaluation and adjustments to the training plan will be crucial for ongoing improvement.
| Similar Athletes | |||
|---|---|---|---|
| Groeneveld Hanna | 2022 Hamburg | 01:24:51 | |
| Conlon Anna | 2024 Madrid | 01:24:56 | |
| Roby Hannah | 2024 Birmingham | 01:24:54 | |
| Barson Rebecca | 2022 Birmingham | 01:24:41 | |
| Bosc Christelle Kris | 2023 Paris | 01:25:03 | |
| Stegmaier Pinto Laura | 2023 Madrid | 01:25:16 | |
| Bukholt Natasha | 2024 Amsterdam | 01:24:45 | |
| Clark Nicola | 2024 London | 01:24:55 | |
| Rogers Taylor | 2023 Barcelona | 01:24:36 | |
| Kuta Bianca | 2023 Chicago | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:30:52 | |
| 2022 Birmingham | 01:23:20 | |
| 2023 Glasgow | 01:23:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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