Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 07:41 to 06:06 | 46.8% |
| Burpees Broad Jump | 01:16 | 07:50 to 06:34 | 37.4% |
| Sled Pull | 00:22 | 06:12 to 05:50 | 10.8% |
| Wall Balls | 00:08 | 08:03 to 07:55 | 3.9% |
| Farmers Carry | 00:02 | 02:34 to 02:32 | 1.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Taylor Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:07 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:22 | 04:39 -00:16 | 05:07 +01:15 |
| Running 2 | 05:18 | 10:45 | 05:41 -00:23 | 09:46 +00:59 |
| Sled Push | 02:31 | 16:03 | 03:26 -00:55 | 15:27 +00:36 |
| Running 3 | 05:35 | 18:34 | 06:12 -00:37 | 18:53 -00:19 |
| Sled Pull | 06:12 | 24:09 | 05:54 +00:18 | 25:05 -00:56 |
| Running 4 | 05:31 | 30:21 | 06:14 -00:43 | 30:59 -00:38 |
| Burpees Broad Jump | 07:50 | 35:52 | 06:41 +01:09 | 37:13 -01:21 |
| Running 5 | 06:24 | 43:42 | 06:28 -00:04 | 43:54 -00:12 |
| Rowing | 04:57 | 50:06 | 05:09 -00:12 | 50:22 -00:16 |
| Running 6 | 05:41 | 55:03 | 06:16 -00:35 | 55:31 -00:28 |
| Farmers Carry | 02:34 | 01:00:44 | 02:32 +00:02 | 01:01:47 -01:03 |
| Running 7 | 05:40 | 01:03:18 | 06:16 -00:36 | 01:04:19 -01:01 |
| Sandbag Lunges | 07:41 | 01:08:58 | 06:18 +01:23 | 01:10:35 -01:37 |
| Running 8 | 06:23 | 01:16:39 | 07:22 -00:59 | 01:16:53 -00:14 |
| Wall Balls | 08:03 | 01:23:02 | 08:08 -00:05 | 01:24:15 -01:13 |
| Roxzone | 10:13 | 01:41:11 | 08:48 +01:25 | 01:41:11 |
Paul Taylor, hailing from Great Britain, showcased a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 68% of all participants and in the top 72% within his age group. The total running time was 2 minutes and 53 seconds faster than the average suggesting a strong running profile. His overall pacing seems to have been consistent and well managed, given his best running lap at 5 minutes and 18 seconds, which is an impressive feat. However, his performance in the roxzone, which was 1 minute and 29 seconds slower than the average, indicates room for improvement in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Reinery Diego | 2024 Köln | 01:41:34 | |
| Lucas Robert | 2023 Dallas | 01:41:39 | |
| Cunningham Darren | 2024 Perth | 01:40:57 | |
| Andrew Lewis | 2024 Glasgow | 01:41:40 | |
| Marshall Saladine | 2023 Dallas | 01:41:17 | |
| De Hoog Fabrice | 2024 Maastricht | 01:40:43 | |
| Barcelos Nicholas | 2023 London | 01:40:53 | |
| Bey Luca | 2024 Frankfurt | 01:41:34 | |
| Smith Michael | 2022 Manchester | 01:41:02 | |
| Fricke Jörg | 2023 Frankfurt | 01:41:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:15 | |
| 2023 Glasgow | 01:37:35 | |
| 2024 Glasgow | 01:32:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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