Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tan Léonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Léonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Léonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Léonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Looking at Léonard Tan's overall performance, it demonstrates a commendable effort in the 2024 Paris HYROX race. Although he finished in the top 81% overall and top 84% in his age group (30-34), his total running time was faster than average. This fact, combined with his best running lap time, suggests that he has a stronger runner profile. His pacing in the initial running segments was well managed and slightly faster than average, suggesting a solid start to the race. However, the slower times in roxzone indicate the need for improved transitions and overall fitness enhancement.
Segments to Improve:
Sled Pull: This was the most challenging segment for Léonard, where his time was significantly slower than average. One possible way to improve in this area is by incorporating more lower body and core strength exercises into his routine. Try exercises like kettlebell swings, deadlifts, and weighted lunges to improve pulling power and endurance.
Roxzone: Leonard should aim to decrease his transition time in the roxzone. This could be achieved through specific transition training sessions, focusing on swift and efficient movements from one segment to another. High-intensity interval training (HIIT) might also be beneficial to improve overall fitness and reduce recovery time.
Sled Push: Similar to the sled pull, Leonard's sled push time needs improvement. Focusing on enhancing lower body strength and power can be beneficial. Exercises like squats, leg presses, and plyometric drills, such as jump squats and box jumps, can help improve performance in this area.
Farmers Carry: Leonard's slower time in this segment suggests the need for improved grip strength and overall endurance. Incorporating grip-enhancing exercises such as farmer's walks and dead hangs, along with endurance-based exercises like long distance running or cycling, can help improve performance in this area.
Race Strategies:
During the race, Leonard could aim to maintain a steady pace, particularly in the initial running segments, to conserve energy for the strength-based exercises that follow. He could also consider implementing a more strategic approach to the transition times, aiming for quick and efficient movements between segments. Finally, focusing on proper form during the strength-based exercises, especially the sled push and pull, can help to prevent fatigue and maintain performance throughout the race.