Tan Jayden Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #140012 01:44:48 124th in AG | Top 80.0% 1117th | Top 80.9%
+00:39
51:46
Run Total
+00:06
06:28
Avg. Lap
+00:27
05:40
Best Lap
-00:15
44:19
Workout Total
-00:02
05:32
Avg. Workout
-00:24
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 984 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 984 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tan Jayden's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Jayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 984 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Jayden's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Jayden's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

02:01 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 51:46 to 49:45 45.7%
Farmers Carry 01:23 04:02 to 02:39 31.3%
Wall Balls 00:36 08:58 to 08:22 13.6%
Burpees Broad Jump 00:21 07:17 to 06:56 7.9%
Sled Push 00:04 03:39 to 03:35 1.5%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 06:14 to 06:14 0.0%

Splits Time

Tan Jayden Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:19 +00:52 00:00 +00:00
Ski Erg 04:42 06:11 04:43 -00:01 05:19 +00:52
Running 2 05:40 10:53 05:48 -00:08 10:02 +00:51
Sled Push 03:39 16:33 03:34 +00:05 15:50 +00:43
Running 3 06:13 20:12 06:23 -00:10 19:24 +00:48
Sled Pull 04:39 26:25 06:09 -01:30 25:47 +00:38
Running 4 06:24 31:04 06:23 +00:01 31:56 -00:52
Burpees Broad Jump 07:17 37:28 07:02 +00:15 38:19 -00:51
Running 5 06:18 44:45 06:38 -00:20 45:21 -00:36
Rowing 04:48 51:03 05:13 -00:25 51:59 -00:56
Running 6 07:12 55:51 06:28 +00:44 57:12 -01:21
Farmers Carry 04:02 01:03:03 02:36 +01:26 01:03:40 -00:37
Running 7 06:46 01:07:05 06:28 +00:18 01:06:16 +00:49
Sandbag Lunges 06:14 01:13:51 06:36 -00:22 01:12:44 +01:07
Running 8 07:07 01:20:05 07:35 -00:28 01:19:20 +00:45
Wall Balls 08:58 01:27:12 08:41 +00:17 01:26:55 +00:17
Roxzone 08:48 01:44:48 09:12 -00:24 01:44:48
Based on 984 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jayden Tan's performance in the 2024 Rotterdam HYROX event places him in the upper half of his age group and overall, indicating a competitive but mixed showing. Analyzing his total running time, which was slightly slower than average, suggests Jayden has a more balanced profile between running and strength. However, it also highlights a need for improvement in both areas to climb higher in the rankings. Notably, Jayden started the race at a slower pace than average, which might have affected his overall ranking. His performance in the sled pull and rowing segments stands out, suggesting strong capabilities in specific strength exercises. Conversely, the Farmer's Carry and Wall Balls were significantly slower, indicating areas for targeted improvement.

Segments to Improve:

  • Farmer's Carry: Jayden's performance in this segment was considerably below average. To improve, focus on grip strength exercises such as dead hangs, farmer's walks with progressive overload, and wrist curls. Incorporating core stability work, like planks and deadbugs, will also enhance his ability to maintain posture and speed under load. Practicing the carry with varied weights and distances can help Jayden adapt more efficiently to the demands of this challenge.
  • Wall Balls: The slower time in Wall Balls suggests a need for better coordination and power. Plyometric exercises like squat jumps and medicine ball throws can improve explosive strength. Additionally, working on squat depth and endurance through high-rep air squats and goblet squats will build the necessary leg stamina. Focusing on form, particularly the efficiency of the squat and throw motion, will also aid in reducing time.
  • Burpees Broad Jump: This segment requires both endurance and explosive power. Interval training that mixes burpees with sprinting can improve cardiovascular endurance, while plyometric exercises (e.g., box jumps, broad jumps) will enhance jumping power. Emphasizing the efficiency of the burpee movement and minimizing ground contact time will also contribute to better performance.

Race Strategies:

  • Pacing: Jayden should work on establishing a more consistent pace from the start. Avoid starting too slow by warming up thoroughly pre-race to hit the ground running. Utilizing interval training during practice sessions can help simulate race conditions and improve his ability to maintain a steady pace throughout.
  • Transitions (Roxzone): Given the faster-than-average Roxzone time, Jayden is managing his transitions well, but there's room for improvement. Drills that simulate the transition between running and strength exercises can help reduce downtime. Practicing quick mental and physical switches between disciplines will make these transitions even smoother.
  • Strength and Endurance Balance: Jayden's training should aim for a balance between running endurance and muscular strength. Incorporating circuit training that mixes cardiovascular exercises with strength training can improve overall fitness, making him more adept at handling the varied demands of HYROX races.

By focusing on these areas of improvement with targeted training and strategic race approaches, Jayden Tan has the potential to significantly enhance his performance in future HYROX events. Consistency in training, along with a focus on both his strengths and weaknesses, will be key to climbing the ranks.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ong Syamiran 2023 Singapore 01:45:12
Ooi Ming Li Wilson 2024 Singapore 01:44:57
Roßenfelder Martin 2024 Rimini 01:44:18
Hamelmann Carsten 2019 Hamburg 01:45:12
Neill Oscar 2024 Glasgow 01:44:44
Tetali Raj 2024 Manchester 01:44:39
Rizzato Roberto 2024 Rimini 01:45:04
Marsden Josh 2024 Sports Direct HYROX London 01:44:39
Van Alphen Jochem 2023 Amsterdam 01:45:01
RossLonergan David 2024 Glasgow 01:44:50

Measure Your Performance Against Top Athletes

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