Smith Chris Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #115041 01:45:43 210th in AG | Top 87.1% 838th | Top 86.4%
+01:09
52:33
Run Total
+00:10
06:34
Avg. Lap
-02:36
02:39
Best Lap
+02:31
47:31
Workout Total
+00:19
05:56
Avg. Workout
-03:41
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 985 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.

04:11 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:11 07:48 to 03:37 47.1%
Run Total 02:28 52:33 to 50:05 27.8%
Ski Erg 01:19 06:05 to 04:46 14.8%
Wall Balls 00:40 09:07 to 08:27 7.5%
Rowing 00:15 05:28 to 05:13 2.8%
Sled Pull 00:00 05:34 to 05:34 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%

Splits Time

Smith Chris Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 05:14 +01:10 00:00 +00:00
Ski Erg 06:05 06:24 04:44 +01:21 05:14 +01:10
Running 2 04:38 12:29 05:47 -01:09 09:58 +02:31
Sled Push 07:48 17:07 03:38 +04:10 15:45 +01:22
Running 3 04:43 24:55 06:27 -01:44 19:23 +05:32
Sled Pull 05:34 29:38 06:17 -00:43 25:50 +03:48
Running 4 02:39 35:12 06:25 -03:46 32:07 +03:05
Burpees Broad Jump 05:44 37:51 07:07 -01:23 38:32 -00:41
Running 5 12:11 43:35 06:41 +05:30 45:39 -02:04
Rowing 05:28 55:46 05:14 +00:14 52:20 +03:26
Running 6 05:04 01:01:14 06:29 -01:25 57:34 +03:40
Farmers Carry 01:54 01:06:18 02:39 -00:45 01:04:03 +02:15
Running 7 05:29 01:08:12 06:29 -01:00 01:06:42 +01:30
Sandbag Lunges 05:51 01:13:41 06:40 -00:49 01:13:11 +00:30
Running 8 11:29 01:19:32 07:47 +03:42 01:19:51 -00:19
Wall Balls 09:07 01:31:01 08:41 +00:26 01:27:38 +03:23
Roxzone 05:43 01:45:43 09:24 -03:41 01:45:43
Based on 985 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Smith performed well in the Hyrox race in Glasgow, finishing in the top 59% of all athletes and top 63% in his age group. His overall time of 01:45:43 was respectable, but there are areas where he could improve to enhance his performance.

Chris's total running time of 00:52:33 was 02:56 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:02:39 shows that he has the potential to be a strong runner. However, his overall running performance could be further enhanced.

Segments to Improve


1. Running 5:
Chris lost 05:28 compared to the average time in this segment. To improve, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and hill repeats, into his training routine can help him improve his performance in this segment. Additionally, working on his running technique and form can also contribute to better efficiency.

2. Sled Push:
Chris took 03:47 longer than the average time in this segment. To improve, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled. Additionally, practicing proper technique and body positioning during the sled push can help optimize his performance.

3. Running 8:
Chris lost 03:34 compared to the average time in this segment. To improve, he should focus on increasing his running endurance and stamina. Incorporating longer distance runs and tempo runs into his training routine can help him improve his performance in this segment. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can help improve his overall running performance.

4. Ski Erg:
Chris took 01:25 longer than the average time in this segment. To improve, he should focus on building his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into his training routine can help him improve his performance on the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg can help optimize his efficiency.

5. Running 1:
Chris lost 01:20 compared to the average time in this segment. To improve, he should focus on improving his running speed and endurance. Incorporating interval training, such as high-intensity intervals and tempo runs, into his training routine can help him improve his performance in this segment. Additionally, working on his running form and technique can contribute to better efficiency.

6. Wall Balls:
Chris took 00:33 longer than the average time in this segment. To improve, he should focus on building his upper body and core strength. Incorporating exercises such as wall ball throws, medicine ball slams, and planks into his training routine can help him improve his performance in this segment. Additionally, practicing proper technique and timing on the wall balls can help optimize his efficiency.

7. Rowing:
Chris took 00:17 longer than the average time in this segment. To improve, he should focus on improving his rowing technique and efficiency. Incorporating rowing drills and intervals into his training routine can help him improve his rowing performance. Additionally, focusing on maintaining proper form and posture while rowing can contribute to better efficiency.

Strategies


- Pacing: Chris should focus on maintaining a consistent pace throughout the race to avoid burnout or fatigue. By starting at a sustainable pace and gradually increasing intensity, he can ensure that he has enough energy and strength to finish strong.

- Transitions: Chris should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

- Mental Preparation: Chris should develop strategies to stay mentally focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong and push through any challenges he may face.

- Hydration and Nutrition: Chris should ensure that he is properly hydrated and fueled before and during the race. Adequate hydration and proper nutrition can significantly impact performance and energy levels.

By implementing these strategies and incorporating the recommended training techniques and exercises, Chris Smith can improve his overall performance in future Hyrox races. With a focus on both strength and endurance, he can optimize his performance and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dieux Wesley 2023 Amsterdam 01:46:06
Scalzo Giuseppe 2024 Stuttgart 01:45:40
Chaiyarat Phattharaphong 2024 Rimini 01:46:00
Fairfield Doug 2023 Dublin 01:45:37
Bauer Tino 2021 Hamburg 01:45:48
Chevalley Hervé 2024 Turin 01:45:56
Geberle Horst 2024 Vienna - European Championship 01:45:21
Villegas Luis 2024 Mexico City 01:45:23
Almutawa Salem 2023 Dubai 01:45:54
Jackson Shaun 2024 New York 01:46:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:09:34
2023 Birmingham 02:05:35
2024 Birmingham 01:30:10

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