Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silva Silvia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Silvia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Silvia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Silvia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 44:13 to 42:47 | 33.6% |
| Burpees Broad Jump | 01:09 | 06:22 to 05:13 | 27.0% |
| Wall Balls | 01:05 | 05:05 to 04:00 | 25.4% |
| Sled Push | 00:36 | 02:57 to 02:21 | 14.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Silva Silvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:58 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:40 | 05:01 -00:11 | 04:58 -00:18 |
| Running 2 | 05:23 | 09:30 | 05:16 +00:07 | 09:59 -00:29 |
| Sled Push | 02:57 | 14:53 | 02:36 +00:21 | 15:15 -00:22 |
| Running 3 | 05:31 | 17:50 | 05:31 +00:00 | 17:51 -00:01 |
| Sled Pull | 04:36 | 23:21 | 05:23 -00:47 | 23:22 -00:01 |
| Running 4 | 05:39 | 27:57 | 05:33 +00:06 | 28:45 -00:48 |
| Burpees Broad Jump | 06:22 | 33:36 | 05:37 +00:45 | 34:18 -00:42 |
| Running 5 | 05:29 | 39:58 | 05:41 -00:12 | 39:55 +00:03 |
| Rowing | 04:42 | 45:27 | 05:16 -00:34 | 45:36 -00:09 |
| Running 6 | 05:43 | 50:09 | 05:35 +00:08 | 50:52 -00:43 |
| Farmers Carry | 01:40 | 55:52 | 02:10 -00:30 | 56:27 -00:35 |
| Running 7 | 05:39 | 57:32 | 05:33 +00:06 | 58:37 -01:05 |
| Sandbag Lunges | 04:01 | 01:03:11 | 04:28 -00:27 | 01:04:10 -00:59 |
| Running 8 | 06:13 | 01:07:12 | 05:55 +00:18 | 01:08:38 -01:26 |
| Wall Balls | 05:05 | 01:13:25 | 04:32 +00:33 | 01:14:33 -01:08 |
| Roxzone | 07:02 | 01:25:23 | 06:18 +00:44 | 01:25:23 |
Silvia Silva, competing in the HYROX category of the 2024 Paris event, demonstrated an impressive performance. Ranked 172 out of 2328 athletes, she placed in the top 7% of all competitors and also secured a strong position within her age group (30-34). Her overall time of 01:25:23 is a commendable feat.
Given her total running time of 00:44:13, which is 00:11 faster than the average, Silva shows a clear strength in running. This is further corroborated by her best running lap time of 00:05:23. However, an in-depth analysis of her splits indicates an uneven pace throughout the various segments. She started off strong, but her performance appears to fluctuate in later stages, suggesting a need for more consistent pacing strategies.
Implementing the following strategies can help Silva optimize her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Nelson Samantha | 2022 Dallas | 01:25:29 | |
| Durai Olivia | 2022 Wien | 01:25:11 | |
| Visser Nanne | 2024 Maastricht | 01:25:28 | |
| Brandstetter Michaela | 2024 Stuttgart | 01:25:41 | |
| Henn Sabrina | 2024 Köln | 01:25:10 | |
| Kindl Salome | 2024 Berlin | 01:25:14 | |
| Morin Elea | 2024 Marseille | 01:25:49 | |
| Porterfield Charlie | 2024 London | 01:24:58 | |
| Verdan Fanny | 2022 London | 01:25:02 | |
| Schwartzman Becky | 2019 New York | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:29:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
