Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheridan Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheridan Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheridan Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheridan Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:14 | 56:58 to 47:44 | 90.1% |
| Sled Push | 00:44 | 04:06 to 03:22 | 7.2% |
| Farmers Carry | 00:17 | 02:46 to 02:29 | 2.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Sheridan Padraig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 05:06 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:14 | 04:39 -00:10 | 05:06 -01:52 |
| Running 2 | 07:20 | 07:43 | 05:35 +01:45 | 09:45 -02:02 |
| Sled Push | 04:06 | 15:03 | 03:25 +00:41 | 15:20 -00:17 |
| Running 3 | 07:46 | 19:09 | 06:06 +01:40 | 18:45 +00:24 |
| Sled Pull | 04:34 | 26:55 | 05:51 -01:17 | 24:51 +02:04 |
| Running 4 | 07:31 | 31:29 | 06:05 +01:26 | 30:42 +00:47 |
| Burpees Broad Jump | 04:30 | 39:00 | 06:37 -02:07 | 36:47 +02:13 |
| Running 5 | 08:05 | 43:30 | 06:21 +01:44 | 43:24 +00:06 |
| Rowing | 04:53 | 51:35 | 05:08 -00:15 | 49:45 +01:50 |
| Running 6 | 07:53 | 56:28 | 06:10 +01:43 | 54:53 +01:35 |
| Farmers Carry | 02:46 | 01:04:21 | 02:32 +00:14 | 01:01:03 +03:18 |
| Running 7 | 07:28 | 01:07:07 | 06:10 +01:18 | 01:03:35 +03:32 |
| Sandbag Lunges | 04:53 | 01:14:35 | 06:14 -01:21 | 01:09:45 +04:50 |
| Running 8 | 07:45 | 01:19:28 | 07:10 +00:35 | 01:15:59 +03:29 |
| Wall Balls | 07:00 | 01:27:13 | 08:05 -01:05 | 01:23:09 +04:04 |
| Roxzone | 05:47 | 01:39:52 | 08:38 -02:51 | 01:39:52 |
Padraig's best running lap was impressive, completing it in just 3 minutes and 14 seconds, which was 1 minute and 39 seconds faster than the average. However, he struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average time. These segments, along with Sled Push and Farmers Carry, were where he lost the most time.
Specific training strategies and techniques for each segment:
1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. Include both shorter sprints and longer distance runs to simulate race conditions.
- Hill Training: Incorporate hill sprints and hill repeats to build leg strength and improve running technique.
- Tempo Runs: Incorporate tempo runs at a challenging but sustainable pace to improve race pace endurance.
- Plyometric Exercises: Include exercises such as box jumps, jump squats, and lunges to improve power and explosiveness.
2. Sled Push and Farmers Carry:
- Strength Training: Focus on compound exercises such as squats, deadlifts, and lunges to improve lower body strength and endurance.
- Grip Strength Training: Incorporate exercises like farmer's walks, hanging from a pull-up bar, and grip squeezes to improve grip strength for better performance in these segments.
- Core Stability: Include exercises like planks, Russian twists, and medicine ball slams to improve core stability and overall strength.
Overall, Padraig Sheridan had a solid performance in the Hyrox race but has room for improvement in certain segments. By implementing the suggested training strategies and techniques, focusing on pacing and transitions, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hensley Christopher | 2021 Austin | 01:40:08 | |
| Ratcliffe Scott | 2024 Birmingham | 01:39:26 | |
| Fusetto Matteo | 2024 Turin | 01:39:48 | |
| Jones Gavin | 2022 Birmingham | 01:40:12 | |
| vargas justin | 2022 Los Angeles | 01:40:06 | |
| Allner George | 2023 Barcelona | 01:39:31 | |
| Inge Jurjen | 2023 Amsterdam | 01:39:49 | |
| Doe Luke | 2024 London | 01:39:33 | |
| Moorhouse Squire | 2023 Dublin | 01:39:42 | |
| Elegańczyk Łukasz | 2024 Gdansk | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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