Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:52 (From 41:06 to 39:14) | 55.2% |
| Ski Erg | 00:30 (From 04:46 to 04:16) | 14.8% |
| Sled Push | 00:27 (From 02:54 to 02:27) | 13.3% |
| BBJ | 00:14 (From 04:41 to 04:27) | 6.9% |
| Sled Pull | 00:12 (From 04:26 to 04:14) | 5.9% |
| Wall Balls | 00:08 (From 05:35 to 05:27) | 3.9% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:19 to 04:19) | 0.0% |
| Shah Tabish | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:23 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:17 | 04:21 +00:25 | 04:23 +00:54 |
| Running 2 | 04:36 | 10:03 | 04:44 -00:08 | 08:44 +01:19 |
| Sled Push | 02:54 | 14:39 | 02:44 +00:10 | 13:28 +01:11 |
| Running 3 | 04:51 | 17:33 | 05:07 -00:16 | 16:12 +01:21 |
| Sled Pull | 04:26 | 22:24 | 04:35 -00:09 | 21:19 +01:05 |
| Running 4 | 05:02 | 26:50 | 05:05 -00:03 | 25:54 +00:56 |
| Burpees Broad Jump | 04:41 | 31:52 | 04:54 -00:13 | 30:59 +00:53 |
| Running 5 | 05:10 | 36:33 | 05:15 -00:05 | 35:53 +00:40 |
| Rowing | 04:34 | 41:43 | 04:41 -00:07 | 41:08 +00:35 |
| Running 6 | 05:12 | 46:17 | 05:08 +00:04 | 45:49 +00:28 |
| Farmers Carry | 01:46 | 51:29 | 02:03 -00:17 | 50:57 +00:32 |
| Running 7 | 05:32 | 53:15 | 05:06 +00:26 | 53:00 +00:15 |
| Sandbag Lunges | 04:19 | 58:47 | 04:44 -00:25 | 58:06 +00:41 |
| Running 8 | 05:30 | 01:03:06 | 05:35 -00:05 | 01:02:50 +00:16 |
| Wall Balls | 05:35 | 01:08:36 | 05:57 -00:22 | 01:08:25 +00:11 |
| Roxzone | 06:29 | 01:20:32 | 06:10 +00:19 | 01:20:32 |
Tabish Shah put up an impressive performance in the 2024 Birmingham HYROX race, landing in the top 23% out of 4107 athletes overall and in the top 26% within his age group of 35-39. His overall timing was 01:20:32, which is commendable in such a challenging race. However, a detailed look at his performance reveals that there are certain areas where he can make improvements to further enhance his performance.
Shah's total running time is slightly slower than average, indicating that he could benefit from a more focused running training regimen. His Roxzone time was also slower than average, suggesting that he took more rest or took longer to transition between exercise zones. His performance in the initial running segments suggests that he started a bit slower than the average. This pacing strategy could be improved for a better outcome.
Interestingly, Shah seems to be better at strength-related exercises than running, as evidenced by his faster times in the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls compared to the average times. This implies that he is more of a strength-focused athlete.
Implementing the following strategies could help Shah improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Chavez Seth | 2024 Chicago Navy Pier | 01:20:41 | |
| Dyet Robbie | 2024 Dubai | 01:20:39 | |
| Mcdermott Michael | 2024 Melbourne | 01:20:49 | |
| Richards Adam | 2023 Glasgow | 01:20:10 | |
| Shiel Owen | 2024 Sports Direct HYROX London | 01:20:56 | |
| Pirotte Olivier | 2024 Milan | 01:20:10 | |
| Benavente Martínez Luis Fernando | 2021 Madrid | 01:20:57 | |
| Tan Raymond | 2024 Singapore National Stadium | 01:20:24 | |
| Van Toledo Paul | 2024 Amsterdam | 01:20:58 | |
| Feldkamp Michel | 2024 Frankfurt | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Shah Tabish, Higham Samuel | 01:15:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Shah Tabish
