Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
938 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 938 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 938 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Seremak Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seremak Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 938 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seremak Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seremak Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
Based on 938 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcel Seremak demonstrated a commendable performance in the 2024 Hamburg HYROX event. With a rank of 1096 out of 1247 athletes and finishing in the top 89% of his age group, Marcel showed potential in his performance. A key highlight of his performance was his running ability. His total running time, which was 00:49:26, was faster than the average by 02:28. This suggests that Marcel has a runner's profile and excels in this aspect of the race. His pacing during the race was generally consistent, with most of his running segments being faster than the average. However, there were some segments where he started faster than the average, particularly in the first two running segments.
Segments to Improve:
Roxzone: Marcel's Roxzone time was significantly slower than average, indicating that he took longer to transition between exercise zones. To improve this, Marcel could focus on increasing his overall fitness and working on his transition speed. Specific exercises could include high-intensity interval training (HIIT) to improve his endurance and speed.
Wall Balls: Marcel's Wall Balls time was slower than average, suggesting a need for strength improvement. Marcel could incorporate strength training focusing on his lower body and core, including exercises like squats, lunges, and deadlifts. A strength and conditioning coach could provide guidance on form and technique.
Sled Pull: Marcel's time in the Sled Pull was slower than average, indicating a need to increase his pulling strength. Incorporating exercises that strengthen the back, hips, and legs, such as deadlifts, kettlebell swings, and seated cable rows may be beneficial.
Farmers Carry: Marcel's time in the Farmers Carry was also slower than average, suggesting a need to improve grip strength and overall endurance. Exercises like dead hangs, farmer walks, and wrist curls could help in enhancing grip strength.
Ski Erg: Marcel's time in the Ski Erg was slower than average. Incorporating more upper body strength training, particularly focusing on the back and shoulders like pull-ups and lat pull-downs, could help improve performance in this area.
Race Strategies:
In future races, Marcel could implement a few strategies for better performance. He should focus on maintaining a steady pace throughout the race, as starting too fast may lead to premature fatigue. Incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race. He should also work on improving his transition times between exercise zones to reduce the time spent in the Roxzone. Finally, Marcel should consider consulting with a professional coach to get personalized training strategies and feedback.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men