Schreiber Patrick Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 45-49 #132004 01:27:11 11th in AG | Top 34.4% 167th | Top 43.6%
+01:49
45:15
Run Total
+00:14
05:39
Avg. Lap
+00:20
04:59
Best Lap
-02:36
34:10
Workout Total
-00:19
04:16
Avg. Workout
+00:48
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schreiber Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreiber Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreiber Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:56 Potential Improvement 66.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 45:15 to 42:19 66.7%
Sled Push 00:33 03:20 to 02:47 12.5%
Ski Erg 00:26 04:51 to 04:25 9.8%
Sled Pull 00:25 05:10 to 04:45 9.5%
Farmers Carry 00:03 02:08 to 02:05 1.1%
Sandbag Lunges 00:01 04:58 to 04:57 0.4%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Schreiber Patrick Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:42 +00:44 00:00 +00:00
Ski Erg 04:51 05:26 04:28 +00:23 04:42 +00:44
Running 2 05:39 10:17 05:02 +00:37 09:10 +01:07
Sled Push 03:20 15:56 02:57 +00:23 14:12 +01:44
Running 3 05:56 19:16 05:28 +00:28 17:09 +02:07
Sled Pull 05:10 25:12 05:01 +00:09 22:37 +02:35
Running 4 06:01 30:22 05:28 +00:33 27:38 +02:44
Burpees Broad Jump 03:44 36:23 05:25 -01:41 33:06 +03:17
Running 5 05:36 40:07 05:38 -00:02 38:31 +01:36
Rowing 04:41 45:43 04:51 -00:10 44:09 +01:34
Running 6 04:59 50:24 05:30 -00:31 49:00 +01:24
Farmers Carry 02:08 55:23 02:13 -00:05 54:30 +00:53
Running 7 05:17 57:31 05:28 -00:11 56:43 +00:48
Sandbag Lunges 04:58 01:02:48 05:13 -00:15 01:02:11 +00:37
Running 8 06:24 01:07:46 06:07 +00:17 01:07:24 +00:22
Wall Balls 05:18 01:14:10 06:38 -01:20 01:13:31 +00:39
Roxzone 07:50 01:27:11 07:02 +00:48 01:27:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Schreiber had a solid performance in the 2023 München HYROX race, finishing with an overall rank of 167 out of 533 athletes. He also achieved a strong rank of 11 in his age group, placing in the top 27% of 40 athletes. His overall time of 01:27:11 demonstrated his fitness and determination.

In terms of his profile, Patrick's total running time of 00:45:15 indicates that he has a stronger runner profile, as it is faster than the average for his finish time. However, there is room for improvement in his running segments, as they were slightly slower than average.

Segments to Improve


1. Running 1 (00:
05:26): Patrick was 00:54 slower than the average time in this segment. To improve his performance here, he should focus on increasing his speed and endurance through interval training and tempo runs. Implementing hill sprints and incorporating plyometric exercises, such as box jumps and lateral bounds, can also enhance his running efficiency.

2. Running 2 (00:
05:39): Patrick was 00:39 slower than the average time in this segment. Similar to Running 1, he can benefit from interval training and tempo runs. Additionally, specific drills like high knees, butt kicks, and skipping can improve his running form and speed.

3. Running 4 (00:
06:01): Patrick was 00:33 slower than the average time in this segment. To address this, he should focus on increasing his endurance through long runs and incorporating interval training with shorter, faster bursts. Strength training exercises such as lunges, squats, and deadlifts can also help improve his running performance.

4. Roxzone (00:
07:50): Patrick spent 01:01 longer than the average time in the transition zones. To improve his overall fitness and transition time, he should incorporate circuit training and interval workouts to increase his cardiovascular endurance and improve his efficiency in transitioning between exercises.

Strategies


1. Pacing:
Patrick should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a sustainable rhythm that allows him to maintain a steady speed without compromising on energy reserves for the later segments.

2. Prioritize Strength:
As Patrick has a stronger runner profile, he should prioritize strength training to improve his performance in the strength-focused segments. Incorporating exercises like sled pushes, sled pulls, burpees, and wall balls into his training routine will help him build the necessary strength and power.

3. Transitions:
To minimize the time spent in the transition zones (Roxzone), Patrick should practice transitioning between exercises efficiently during his training. This can be achieved by simulating the race environment and practicing quick, smooth transitions between different workout stations.

4. Mental Preparation:
Having a positive mindset and mental resilience is crucial in endurance races like HYROX. Patrick should incorporate visualization techniques and mental conditioning to stay focused and motivated throughout the race.

Overall, Patrick Schreiber demonstrated strong athletic ability in the 2023 München HYROX race. By focusing on improving his running segments, prioritizing strength training, and optimizing his transitions, he can further enhance his performance in future races. With consistent training and implementation of the suggested strategies, Patrick has the potential to achieve even better results.

Similar Athletes
Ball James 2023 Glasgow 01:27:12
Damiani Giorgio 2024 Milan 01:26:41
Bennett Mark 2022 Birmingham 01:26:46
Karsten Dennis 2024 Rotterdam 01:26:49
Stocks Harry 2024 Manchester 01:27:38
Scales Chris 2023 Melbourne 01:26:47
Buckley Robert 2022 Manchester 01:27:10
Perez Portero Alejandro 2023 Malaga 01:27:11
Coco Jonathan 2024 Dallas 01:27:22
Walker Ali 2023 London 01:26:45

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