Sbert Llinàs Maria De La Pau Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.

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Performance Highlights

ESP Flag Sbert Llinàs Maria De La Pau Woman Women 30-34 #145031 01:24:20 9th in AG | Top 31.0% 19th | Top 18.3%
-00:21
40:31
Run Total
-00:02
05:04
Avg. Lap
+00:21
04:46
Best Lap
+00:18
38:04
Workout Total
+00:02
04:45
Avg. Workout
+00:03
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 264 to 338.
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Based on 252 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 152 to 383.
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Based on 252 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 48.
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Based on 252 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4899 to 5253.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

00:59 Potential Improvement 25.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 521.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:59 (From 05:40 to 04:41) 25.9%
Sled Pull 00:42 (From 06:23 to 05:41) 18.4%
Run Total 00:42 (From 40:31 to 39:49) 18.4%
Farmers Carry 00:40 (From 03:03 to 02:23) 17.5%
Rowing 00:17 (From 05:12 to 04:55) 7.5%
Wall Balls 00:16 (From 05:55 to 05:39) 7.0%
Ski Erg 00:12 (From 04:53 to 04:41) 5.3%
Sled Push 00:00 (From 03:17 to 03:17) 0.0%
BBJ 00:00 (From 03:41 to 03:41) 0.0%

Splits Time

Sbert Llinàs Maria De La Pau Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:24 +00:06 00:00 +00:00
Ski Erg 04:53 04:30 04:43 +00:10 04:24 +00:06
Running 2 04:46 09:23 04:46 +00:00 09:07 +00:16
Sled Push 03:17 14:09 03:54 -00:37 13:53 +00:16
Running 3 04:59 17:26 05:10 -00:11 17:47 -00:21
Sled Pull 06:23 22:25 06:05 +00:18 22:57 -00:32
Running 4 05:06 28:48 05:09 -00:03 29:02 -00:14
Burpees Broad Jump 03:41 33:54 04:41 -01:00 34:11 -00:17
Running 5 05:18 37:35 05:16 +00:02 38:52 -01:17
Rowing 05:12 42:53 04:59 +00:13 44:08 -01:15
Running 6 05:09 48:05 05:11 -00:02 49:07 -01:02
Farmers Carry 03:03 53:14 02:32 +00:31 54:18 -01:04
Running 7 05:17 56:17 05:14 +00:03 56:50 -00:33
Sandbag Lunges 05:40 01:01:34 04:52 +00:48 01:02:04 -00:30
Running 8 05:28 01:07:14 05:38 -00:10 01:06:56 +00:18
Wall Balls 05:55 01:12:42 06:00 -00:05 01:12:34 +00:08
Roxzone 05:49 01:24:20 05:46 +00:03 01:24:20
Based on 252 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maria De La Pau Sbert Llinàs showcased an impressive performance at the 2024 Malaga HYROX PRO event, finishing in the top 5% overall and top 8% within her age group. Her total running time was 00:44 faster than average, indicating a stronger running profile. However, her roxzone time suggests a need for improvement in overall fitness and transition speeds. Maria's performance in the sled push and burpees broad jump were particularly strong, highlighting her strength abilities. Conversely, segments like the sandbag lunges and farmers carry revealed areas for improvement. Maria's pacing appeared slightly conservative in the initial running segment but improved as the race progressed, suggesting a cautious start but effective stamina management throughout the race.

Segments to Improve:

  • Sandbag Lunges: To improve the sandbag lunges, focus on enhancing lower body strength and endurance. Incorporate exercises like weighted squats, lunges, and deadlifts into the training routine. Specifically, Bulgarian split squats can help improve balance and unilateral strength, which is crucial for this segment. Additionally, practicing lunges with progressively heavier sandbags will acclimate the body to the demands of this challenge.
  • Sled Pull: For the sled pull, enhancing posterior chain strength and grip endurance is key. Include deadlift variations, rows, and grip strength exercises (such as farmer's walks and towel pull-ups) in the training regimen. Implement sled pull drills with varying weights and distances, focusing on maintaining posture and efficient pulling techniques.
  • Farmers Carry: Improving performance in the farmers carry segment requires focused work on grip strength, core stability, and overall muscular endurance. Integrate loaded carries, core strengthening exercises (like planks and dead bugs), and grip training (using tools like grip strengtheners or practicing hangs from a pull-up bar) into workouts. Practice farmers carries with incremental weight increases to build tolerance and stamina.
  • Roxzone: To reduce time spent in the roxzone, work on improving transition efficiency and overall conditioning. Incorporate circuit training that mimics the race's structure, focusing on quick transitions between varied exercises. Enhance cardiovascular endurance through high-intensity interval training (HIIT) to boost recovery speed between segments.

Race Strategies:

  • Start Conservatively: Given Maria's cautious start, it's advisable to maintain a slightly conservative pace in the initial running segments to preserve energy for strength-based challenges. However, slight adjustments to increase pace gradually can improve overall time without risking early fatigue.
  • Focus on Transition Speeds: Minimizing time spent in roxzone transitions can significantly improve overall performance. Practice swift changes between running and exercise stations during training, focusing on efficient movement and quick recovery.
  • Strength-Running Balance: As Maria shows a stronger inclination towards running, incorporating more strength-focused training while maintaining running endurance will help achieve a better balance. This includes targeted strength workouts tailored to the event's demands and continuous running training to sustain her advantage in those segments.
  • Segment-Specific Drills: Prioritize training segments that have been identified as weaknesses. Use segment-specific drills and exercises to turn these areas into strengths, ensuring a balanced performance across all aspects of the race.
  • Strategic Pacing: Analyze and plan pacing strategies for each segment based on previous performance data. This includes determining when to push harder and when to conserve energy, based on the relative strengths and weaknesses in Maria's performance profile.

By addressing these focused areas for improvement and implementing strategic adjustments, Maria De La Pau Sbert Llinàs can expect to see substantial gains in her future HYROX race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 89.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mendel Erica 2024 Bilbao 01:24:37
Wawrzyniak Sophie 2023 Birmingham 01:24:17
Egan Kristin 2021 Dallas 01:24:13
Baum Sarah 2022 Essen 01:23:59
Mann Lydia 2023 Birmingham 01:24:17
Meier Monika 2023 World Championships Manchester 01:24:36
Miralles Pérez Elena 2024 Madrid 01:23:57
Sottile Dominique 2024 Toronto 01:24:38
Millán Mattern Ana 2023 Bilbao 01:24:21
Fairbairns Jen 2022 London 01:24:30
Other Results from this athlete
2022 Madrid Sbert Llinàs Maria De La Pau, Vega Sampedro Esteban 01:18:20

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