Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saponaro Moreno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saponaro Moreno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saponaro Moreno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saponaro Moreno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:52 to 04:51 | 47.6% |
| Sled Push | 01:26 | 04:16 to 02:50 | 33.9% |
| Ski Erg | 00:20 | 04:46 to 04:26 | 7.9% |
| Rowing | 00:16 | 05:04 to 04:48 | 6.3% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 4.3% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Saponaro Moreno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:43 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:07 | 04:29 +00:17 | 04:43 +01:24 |
| Running 2 | 04:53 | 10:53 | 05:06 -00:13 | 09:12 +01:41 |
| Sled Push | 04:16 | 15:46 | 02:59 +01:17 | 14:18 +01:28 |
| Running 3 | 05:34 | 20:02 | 05:33 +00:01 | 17:17 +02:45 |
| Sled Pull | 06:52 | 25:36 | 05:06 +01:46 | 22:50 +02:46 |
| Running 4 | 05:21 | 32:28 | 05:32 -00:11 | 27:56 +04:32 |
| Burpees Broad Jump | 04:23 | 37:49 | 05:36 -01:13 | 33:28 +04:21 |
| Running 5 | 05:14 | 42:12 | 05:42 -00:28 | 39:04 +03:08 |
| Rowing | 05:04 | 47:26 | 04:52 +00:12 | 44:46 +02:40 |
| Running 6 | 05:12 | 52:30 | 05:34 -00:22 | 49:38 +02:52 |
| Farmers Carry | 02:18 | 57:42 | 02:15 +00:03 | 55:12 +02:30 |
| Running 7 | 05:09 | 01:00:00 | 05:33 -00:24 | 57:27 +02:33 |
| Sandbag Lunges | 04:29 | 01:05:09 | 05:21 -00:52 | 01:03:00 +02:09 |
| Running 8 | 05:07 | 01:09:38 | 06:13 -01:06 | 01:08:21 +01:17 |
| Wall Balls | 05:23 | 01:14:45 | 06:47 -01:24 | 01:14:34 +00:11 |
| Roxzone | 08:28 | 01:28:29 | 07:08 +01:20 | 01:28:29 |
Moreno Saponaro's performance in the 2024 Turin HYROX race places him solidly in the top tier of his age group and overall, indicating a strong baseline fitness level and competitive ability. Analyzing his total running time, which is slightly slower than average, alongside his individual segment performances, it is clear Moreno has a balanced profile with a slight inclination towards strength exercises. However, there is a notable discrepancy in his pacing, particularly at the beginning of the race where he started slower than average. This suggests potential for improvement in both running efficiency and strength-based exercises to achieve a more hybrid and optimized performance profile.
By addressing these key areas, Moreno Saponaro can transform his already strong performance into an even more competitive HYROX profile. Consistency in training, along with strategic adjustments, will be essential for reaching his potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lawrence Glenn | 2023 London | 01:28:42 | |
| Reid Warren | 2024 Melbourne | 01:27:59 | |
| De Lange Barend | 2024 Maastricht | 01:28:22 | |
| Lüdemann Mirco | 2023 Hamburg | 01:28:33 | |
| Gomez Edward Alexander | 2023 Malaga | 01:28:55 | |
| Wallace Calum | 2024 Glasgow | 01:28:16 | |
| Wood Jackson | 2024 Birmingham | 01:28:27 | |
| French Simon | 2022 Manchester | 01:28:05 | |
| Fernández Nuevo Ramon | 2023 Madrid | 01:28:51 | |
| Colin Ricardo | 2024 Ciudad de Mexico | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
