Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:31 (From 47:48 to 44:17) | 76.7% |
| BBJ | 01:02 (From 06:39 to 05:37) | 22.5% |
| Ski Erg | 00:02 (From 04:32 to 04:30) | 0.7% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 03:42 to 03:42) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 06:15 to 06:15) | 0.0% |
| Rull Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:47 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:50 | 04:32 +00:00 | 04:47 +01:03 |
| Running 2 | 05:35 | 10:22 | 05:13 +00:22 | 09:19 +01:03 |
| Sled Push | 02:49 | 15:57 | 03:06 -00:17 | 14:32 +01:25 |
| Running 3 | 05:36 | 18:46 | 05:43 -00:07 | 17:38 +01:08 |
| Sled Pull | 03:42 | 24:22 | 05:19 -01:37 | 23:21 +01:01 |
| Running 4 | 05:42 | 28:04 | 05:41 +00:01 | 28:40 -00:36 |
| Burpees Broad Jump | 06:39 | 33:46 | 05:53 +00:46 | 34:21 -00:35 |
| Running 5 | 06:09 | 40:25 | 05:53 +00:16 | 40:14 +00:11 |
| Rowing | 04:38 | 46:34 | 04:57 -00:19 | 46:07 +00:27 |
| Running 6 | 06:38 | 51:12 | 05:43 +00:55 | 51:04 +00:08 |
| Farmers Carry | 01:57 | 57:50 | 02:19 -00:22 | 56:47 +01:03 |
| Running 7 | 06:05 | 59:47 | 05:41 +00:24 | 59:06 +00:41 |
| Sandbag Lunges | 05:09 | 01:05:52 | 05:32 -00:23 | 01:04:47 +01:05 |
| Running 8 | 06:17 | 01:11:01 | 06:27 -00:10 | 01:10:19 +00:42 |
| Wall Balls | 06:15 | 01:17:18 | 07:09 -00:54 | 01:16:46 +00:32 |
| Roxzone | 08:06 | 01:31:31 | 07:36 +00:30 | 01:31:31 |
Erwin Rull's performance in the 2024 Hamburg Hyrox race displays a balanced athlete who has both strengths and areas for improvement. Across the board, Erwin's performance was consistent, with a few standout segments such as the Sled Pull and Wall Balls, where he outperformed the average times significantly. However, Erwin's total running time was slower than the average, indicating he may have a strength-focused profile. The pacing for the initial running segments suggests that Erwin started slower than average but managed to keep a consistent pace throughout the subsequent segments.
Erwin should consider implementing a few race strategies to improve his overall performance. Starting off at a controlled pace during the initial running segments can help conserve energy for the later stages of the race. Focusing on efficient transition between the exercise zones can also save valuable time. In the exercise segments, concentrating on maintaining proper form can boost efficiency and minimize the risk of fatigue or injury. It is also crucial for Erwin to stay hydrated and maintain a steady intake of carbohydrates during the race to sustain energy levels. Lastly, a well-structured warm-up before the race and a cool-down afterward can aid performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Sellars Lewis | 2024 Rimini | 01:31:14 | |
| Font Alexandre | 2024 Marseille | 01:31:48 | |
| Van Leeuwen Daniel | 2023 Melbourne | 01:31:58 | |
| Freedman Sam | 2024 Malaga | 01:31:10 | |
| Askarov Iljas | 2024 Hamburg | 01:31:22 | |
| Frank Manuel | 2023 München | 01:31:27 | |
| Gutierrez Michael | 2023 New York | 01:31:06 | |
| Brook Matthew | 2024 Sydney | 01:31:39 | |
| Patel Hem | 2022 New York | 01:31:35 | |
| Crabtree Daniel | 2024 Manchester | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rull Erwin
