Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rivera Barone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivera Barone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivera Barone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivera Barone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 51:11 to 47:59 | 51.1% |
| Sled Push | 01:25 | 04:48 to 03:23 | 22.6% |
| Sled Pull | 00:51 | 06:38 to 05:47 | 13.6% |
| Farmers Carry | 00:43 | 03:13 to 02:30 | 11.4% |
| Ski Erg | 00:05 | 04:46 to 04:41 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Rivera Barone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:09 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:58 | 04:40 +00:06 | 05:09 +00:49 |
| Running 2 | 05:53 | 10:44 | 05:36 +00:17 | 09:49 +00:55 |
| Sled Push | 04:48 | 16:37 | 03:24 +01:24 | 15:25 +01:12 |
| Running 3 | 06:13 | 21:25 | 06:08 +00:05 | 18:49 +02:36 |
| Sled Pull | 06:38 | 27:38 | 05:53 +00:45 | 24:57 +02:41 |
| Running 4 | 06:04 | 34:16 | 06:06 -00:02 | 30:50 +03:26 |
| Burpees Broad Jump | 04:54 | 40:20 | 06:38 -01:44 | 36:56 +03:24 |
| Running 5 | 06:28 | 45:14 | 06:23 +00:05 | 43:34 +01:40 |
| Rowing | 05:05 | 51:42 | 05:08 -00:03 | 49:57 +01:45 |
| Running 6 | 06:28 | 56:47 | 06:14 +00:14 | 55:05 +01:42 |
| Farmers Carry | 03:13 | 01:03:15 | 02:33 +00:40 | 01:01:19 +01:56 |
| Running 7 | 06:17 | 01:06:28 | 06:11 +00:06 | 01:03:52 +02:36 |
| Sandbag Lunges | 04:54 | 01:12:45 | 06:17 -01:23 | 01:10:03 +02:42 |
| Running 8 | 07:53 | 01:17:39 | 07:11 +00:42 | 01:16:20 +01:19 |
| Wall Balls | 06:55 | 01:25:32 | 08:15 -01:20 | 01:23:31 +02:01 |
| Roxzone | 08:06 | 01:40:27 | 08:41 -00:35 | 01:40:27 |
Barone's best running lap time was 00:05:53, indicating a strong burst of speed during that particular segment. However, his splits analysis reveals areas where he lost time compared to the average, including Running 1, Running 2, Sled Push, Running 6, Running 8, and several other segments.
- Strength Training: Incorporating strength training exercises targeting the lower body, upper body, and core will help Barone improve his overall performance. Exercises such as squats, deadlifts, lunges, push-ups, and planks will help him build the necessary strength and stability required for Hyrox races.
- Transition Efficiency: Barone should work on improving his transition time between segments, particularly in the Roxzone. This can be achieved through improving overall fitness and practicing quick and efficient transitions during training sessions.
- Recovery and Nutrition: Adequate recovery and nutrition are crucial for optimal performance. Barone should prioritize post-race recovery strategies such as stretching, foam rolling, and proper nutrition to aid in muscle recovery and replenishment.
In summary, Barone Rivera showed a solid performance in the 2021 Dallas Hyrox race. To further improve his performance, he should focus on specific areas such as running speed and endurance, lower body strength for sled pushing, and efficient transitions. Implementing the suggested training strategies and techniques, along with race strategies, will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Catarino Pedro | 2024 Madrid | 01:40:17 | |
| Tay Jiun Liang | 2023 Singapore | 01:40:12 | |
| Basheer Fazil | 2024 Melbourne | 01:40:03 | |
| Banks James | 2024 London | 01:40:20 | |
| Britton Peter | 2024 Melbourne | 01:40:43 | |
| Novo Loris | 2022 Basel | 01:40:34 | |
| Usackas Andrius | 2024 Manchester | 01:40:55 | |
| Dunstan Doug | 2023 Melbourne | 01:40:54 | |
| Jensen Casper | 2024 Hamburg | 01:40:37 | |
| Cantrey Geoffrey | 2023 Paris | 01:40:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:42:21 | |
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