Richter Sven Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #150017 01:24:43 39th in AG | Top 32.5% 586th | Top 47.0%
-00:53
41:28
Run Total
-00:06
05:11
Avg. Lap
-00:24
04:07
Best Lap
+00:32
36:14
Workout Total
+00:04
04:31
Avg. Workout
+00:23
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richter Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:17 Potential Improvement 43.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:17 06:03 to 04:46 43.0%
Wall Balls 01:05 07:03 to 05:58 36.3%
Burpees Broad Jump 00:18 05:13 to 04:55 10.1%
Run Total 00:09 41:28 to 41:19 5.0%
Ski Erg 00:05 04:27 to 04:22 2.8%
Rowing 00:05 04:48 to 04:43 2.8%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Richter Sven Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:35 -00:16 00:00 +00:00
Ski Erg 04:27 04:19 04:25 +00:02 04:35 -00:16
Running 2 04:07 08:46 04:55 -00:48 09:00 -00:14
Sled Push 02:27 12:53 02:51 -00:24 13:55 -01:02
Running 3 04:23 15:20 05:21 -00:58 16:46 -01:26
Sled Pull 04:26 19:43 04:51 -00:25 22:07 -02:24
Running 4 04:30 24:09 05:20 -00:50 26:58 -02:49
Burpees Broad Jump 05:13 28:39 05:14 -00:01 32:18 -03:39
Running 5 04:35 33:52 05:30 -00:55 37:32 -03:40
Rowing 04:48 38:27 04:47 +00:01 43:02 -04:35
Running 6 04:37 43:15 05:21 -00:44 47:49 -04:34
Farmers Carry 01:47 47:52 02:09 -00:22 53:10 -05:18
Running 7 09:45 49:39 05:20 +04:25 55:19 -05:40
Sandbag Lunges 06:03 59:24 05:01 +01:02 01:00:39 -01:15
Running 8 05:17 01:05:27 05:56 -00:39 01:05:40 -00:13
Wall Balls 07:03 01:10:44 06:24 +00:39 01:11:36 -00:52
Roxzone 07:06 01:24:43 06:43 +00:23 01:24:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sven Richter demonstrated a notable performance in the 2024 Hamburg Hyrox race, finishing in the top 56% of 823 athletes overall and the top 42% of his age group. As a German athlete in the 45-49 age category, Sven's overall time was 01:24:43. His total running time was 00:41:28, which is 01:04 faster than the average time, indicating a strong running profile. An analysis of Sven's pacing reveals that he started the race stronger than average, particularly evident in the first few running segments where he consistently clocked in faster times. However, his performance dipped during the final segments, particularly in the Sandbag Lunges and Wall Balls.

Segments to Improve:

  • Roxzone: Sven's time in the Roxzone was 00:07:06, which was slower than average by 00:29. Improving transitions between exercises could greatly enhance performance in this segment. Sven should focus on improving his overall fitness, particularly his recovery time and ability to swiftly switch between different exercises. Introducing High-Intensity Interval Training (HIIT) could be beneficial to improve endurance and speed up recovery time.
  • Sandbag Lunges: This was one of the segments where Sven struggled the most, finishing 01:02 slower than the average time. To improve in this area, Sven could include more lunges in his training routine, gradually increasing the weight used to build strength and endurance. Functional training exercises that mimic the movement and weight of sandbag lunges could also be beneficial.
  • Wall Balls: Sven finished the Wall Balls segment 00:40 slower than average. Strength training, specifically targeting the quads, glutes, and shoulders, could help improve performance in this area. Incorporating more wall ball exercises into his training routine, focusing on form and power, can help Sven improve his time for this segment.
  • Burpees Broad Jump: Sven finished this segment 00:02 slower than average. To improve, he may want to focus on plyometric training to increase explosive power and improve his jumping ability. Regular practice of burpees will also help Sven build stamina and speed for this challenging exercise.

Race Strategies:

Sven should consider implementing the following strategies during the race for better performance:

  • Pacing: While it's encouraging to see Sven starting the race strong, maintaining a steady pace throughout the race could help conserve energy for the more strenuous segments later in the race.
  • Transitioning: Improving transition times between exercises could significantly reduce Sven's overall time. Practicing seamless transitions during training could help achieve this.
  • Strength Training: As Sven's running profile is strong, focusing more on strength training could help improve his performance in the more physically demanding segments of the race.

With the right training and race strategies, Sven Richter is well-positioned to improve upon his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Newman Tim 2024 London 01:24:54
Hurtado Jonathan 2024 Anaheim 01:25:06
Gerstenhöfer Marco 2024 Köln 01:24:26
Tihme Alexander 2023 Frankfurt 01:24:13
Kramer Artur 2022 München 01:24:58
Mckechnie Felix 2023 Manchester 01:24:39
Ferreira Faria Da Cunha Carlos 2023 Madrid 01:24:27
Tibble Kevin 2024 Glasgow 01:24:29
Hjortlund Anders 2024 Stockholm 01:24:20
Stammen Edwin 2023 Maastricht European Championships 01:24:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:39:56
2024 Berlin 01:30:02

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