Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rebours Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rebours Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rebours Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rebours Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 05:03 to 04:08 | 23.6% |
| Burpees Broad Jump | 00:53 | 05:13 to 04:20 | 22.7% |
| Wall Balls | 00:42 | 06:01 to 05:19 | 18.0% |
| Sled Push | 00:33 | 02:57 to 02:24 | 14.2% |
| Sandbag Lunges | 00:27 | 04:45 to 04:18 | 11.6% |
| Ski Erg | 00:21 | 04:35 to 04:14 | 9.0% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.9% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 37:41 to 37:41 | 0.0% |
| Rebours Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:21 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:01 | 04:20 +00:15 | 04:21 -00:20 |
| Running 2 | 04:36 | 08:36 | 04:41 -00:05 | 08:41 -00:05 |
| Sled Push | 02:57 | 13:12 | 02:41 +00:16 | 13:22 -00:10 |
| Running 3 | 04:38 | 16:09 | 05:04 -00:26 | 16:03 +00:06 |
| Sled Pull | 05:03 | 20:47 | 04:29 +00:34 | 21:07 -00:20 |
| Running 4 | 04:43 | 25:50 | 05:03 -00:20 | 25:36 +00:14 |
| Burpees Broad Jump | 05:13 | 30:33 | 04:46 +00:27 | 30:39 -00:06 |
| Running 5 | 04:48 | 35:46 | 05:11 -00:23 | 35:25 +00:21 |
| Rowing | 04:36 | 40:34 | 04:40 -00:04 | 40:36 -00:02 |
| Running 6 | 04:43 | 45:10 | 05:04 -00:21 | 45:16 -00:06 |
| Farmers Carry | 01:43 | 49:53 | 02:02 -00:19 | 50:20 -00:27 |
| Running 7 | 04:41 | 51:36 | 05:03 -00:22 | 52:22 -00:46 |
| Sandbag Lunges | 04:45 | 56:17 | 04:38 +00:07 | 57:25 -01:08 |
| Running 8 | 05:35 | 01:01:02 | 05:31 +00:04 | 01:02:03 -01:01 |
| Wall Balls | 06:01 | 01:06:37 | 05:51 +00:10 | 01:07:34 -00:57 |
| Roxzone | 06:56 | 01:19:26 | 06:01 +00:55 | 01:19:26 |
Steven Rebours demonstrated an impressive performance in the 2024 Paris HYROX race. His overall finish time landed him within the top 31% of all athletes, and the top 35% of his age group. His total running time was notably strong, coming in at 2 minutes and 28 seconds faster than average, marking him as a more runner-profiled athlete.
Steven's best running lap was completed in 4 minutes and 36 seconds, which significantly contributed to his overall strong running performance. In terms of pacing, Steven's performance in the initial segments from Running 1 to Running 4 suggests he started the race with an above-average pace that he managed to maintain throughout the majority of the race.
Steven could benefit from implementing certain strategies during his race. For instance, given his strong running performance, he could aim to push himself a bit harder in the running segments to make up for time lost in the strength exercises. Also, he should consider conserving his energy for the later stages of the race where his performance tends to dip, particularly in strength-based exercises. Finally, focusing on his breathing and maintaining a steady rhythm during the strength exercises could help improve his efficiency and performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Dominguez Ricardo | 2024 Madrid | 01:18:59 | |
| Seares Junvie | 2024 Hong Kong | 01:19:16 | |
| Colchen Benjamin | 2024 Bordeaux | 01:19:54 | |
| Wirtz JörnPatrick | 2024 Singapore National Stadium | 01:19:29 | |
| Gilmour Cooper | 2023 London | 01:19:31 | |
| Albertos Vicario Javi | 2022 Madrid | 01:19:32 | |
| Moreira Paulo | 2024 Bilbao | 01:19:42 | |
| Boone Anthony | 2023 Paris | 01:19:43 | |
| Renatscher Marc | 2023 Frankfurt | 01:19:12 | |
| Mohand Abbas | 2024 Marseille | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
