Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:42 (From 46:21 to 45:39) | 27.3% |
| Sled Pull | 00:36 (From 05:58 to 05:22) | 23.4% |
| BBJ | 00:30 (From 06:27 to 05:57) | 19.5% |
| Sandbag Lunges | 00:28 (From 06:03 to 05:35) | 18.2% |
| Farmers Carry | 00:18 (From 02:37 to 02:19) | 11.7% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Quines Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:58 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:06 | 04:34 -00:16 | 04:58 +01:08 |
| Running 2 | 05:04 | 10:24 | 05:23 -00:19 | 09:32 +00:52 |
| Sled Push | 02:49 | 15:28 | 03:11 -00:22 | 14:55 +00:33 |
| Running 3 | 05:12 | 18:17 | 05:53 -00:41 | 18:06 +00:11 |
| Sled Pull | 05:58 | 23:29 | 05:31 +00:27 | 23:59 -00:30 |
| Running 4 | 05:31 | 29:27 | 05:52 -00:21 | 29:30 -00:03 |
| Burpees Broad Jump | 06:27 | 34:58 | 06:09 +00:18 | 35:22 -00:24 |
| Running 5 | 06:26 | 41:25 | 06:04 +00:22 | 41:31 -00:06 |
| Rowing | 04:49 | 47:51 | 05:01 -00:12 | 47:35 +00:16 |
| Running 6 | 05:55 | 52:40 | 05:54 +00:01 | 52:36 +00:04 |
| Farmers Carry | 02:37 | 58:35 | 02:23 +00:14 | 58:30 +00:05 |
| Running 7 | 05:31 | 01:01:12 | 05:53 -00:22 | 01:00:53 +00:19 |
| Sandbag Lunges | 06:03 | 01:06:43 | 05:47 +00:16 | 01:06:46 -00:03 |
| Running 8 | 06:40 | 01:12:46 | 06:46 -00:06 | 01:12:33 +00:13 |
| Wall Balls | 05:35 | 01:19:26 | 07:24 -01:49 | 01:19:19 +00:07 |
| Roxzone | 09:51 | 01:34:44 | 08:01 +01:50 | 01:34:44 |
Splits Analysis:
When analyzing Mark's splits, it is evident that he performed better in certain segments compared to the average, while there were areas where he lost time. Notably, Mark had a faster time in the Ski Erg, Sled Push, Running 2, Running 3, Running 4, Rowing, Running 7, Farmers Carry, Running 8, and Wall Balls segments.
However, there were several segments where Mark lost time compared to the average. These segments include Running 1, Sled Pull, Burpees Broad Jump, Running 5, Sandbag Lunges, and the Roxzone. These segments should be the focus for improvement to enhance overall performance.
- Transitions: Mark should work on minimizing transition time between exercises. Practicing efficient transitions during training sessions can help save valuable time during the race.
- Mental Preparation: Mark should develop mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small achievable goals can help maintain mental focus and motivation throughout the race.
- Race Simulation: Incorporating race simulation workouts into Mark's training routine can help him familiarize himself with the race environment and prepare mentally and physically for the challenges he may face during the actual race.
- Recovery: Mark should prioritize recovery after intense training sessions and races. Proper rest, nutrition, and hydration are crucial for optimal performance and injury prevention.
By focusing on improving the identified segments, implementing race strategies, and maintaining a consistent training routine, Mark Quines can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Mark | 2022 Birmingham | 01:35:10 | |
| Kolfenbach Bill | 2024 New York | 01:34:52 | |
| Lieber Mike | 2024 Hamburg | 01:34:20 | |
| Wood Spencer | 2023 Birmingham | 01:34:27 | |
| Ferguson Mark | 2023 Glasgow | 01:34:26 | |
| Forslund Jonas | 2023 Maastricht European Championships | 01:34:17 | |
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Stephen Barry | 2023 Dublin | 01:35:08 | |
| Martin-Lacey Luke | 2024 London | 01:35:01 | |
| Reuter Andreas | 2020 Hannover | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Quines Mark
