Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pruban Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pruban Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pruban Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pruban Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:44 | 09:29 to 05:45 | 75.2% |
| Wall Balls | 01:03 | 07:58 to 06:55 | 21.1% |
| Run Total | 00:11 | 45:02 to 44:51 | 3.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Pruban Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:50 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:08 | 04:33 -00:32 | 04:50 +00:18 |
| Running 2 | 04:58 | 09:09 | 05:19 -00:21 | 09:23 -00:14 |
| Sled Push | 02:19 | 14:07 | 03:08 -00:49 | 14:42 -00:35 |
| Running 3 | 05:21 | 16:26 | 05:46 -00:25 | 17:50 -01:24 |
| Sled Pull | 04:31 | 21:47 | 05:25 -00:54 | 23:36 -01:49 |
| Running 4 | 05:19 | 26:18 | 05:47 -00:28 | 29:01 -02:43 |
| Burpees Broad Jump | 09:29 | 31:37 | 06:01 +03:28 | 34:48 -03:11 |
| Running 5 | 05:55 | 41:06 | 05:58 -00:03 | 40:49 +00:17 |
| Rowing | 04:51 | 47:01 | 04:58 -00:07 | 46:47 +00:14 |
| Running 6 | 05:38 | 51:52 | 05:49 -00:11 | 51:45 +00:07 |
| Farmers Carry | 01:43 | 57:30 | 02:22 -00:39 | 57:34 -00:04 |
| Running 7 | 05:28 | 59:13 | 05:47 -00:19 | 59:56 -00:43 |
| Sandbag Lunges | 04:52 | 01:04:41 | 05:38 -00:46 | 01:05:43 -01:02 |
| Running 8 | 07:18 | 01:09:33 | 06:35 +00:43 | 01:11:21 -01:48 |
| Wall Balls | 07:58 | 01:16:51 | 07:19 +00:39 | 01:17:56 -01:05 |
| Roxzone | 08:20 | 01:33:02 | 07:47 +00:33 | 01:33:02 |
Overall, to improve his performance in future races, Pruban should focus on improving his overall fitness, particularly in the areas of running, strength, and endurance. Incorporating specific exercises, drills, and training routines tailored to address the weaknesses identified in the race analysis will help him become a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Oliphant Tim | 2024 Sydney | 01:33:19 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Kruis Eric | 2022 Amsterdam | 01:32:55 | |
| Moreno Daniel | 2024 Madrid | 01:32:41 | |
| Curreli Marco | 2024 Rimini | 01:33:03 | |
| White Danny | 2024 Manchester | 01:33:02 | |
| Mackinnon Ant | 2024 Melbourne | 01:33:21 | |
| Guglielmotti Manfredi | 2024 Turin | 01:32:34 | |
| Montoya Belmonte Pedro Elias | 2023 Malaga | 01:33:01 | |
| Zahr Adam | 2024 Sydney | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:33:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
