Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philippou Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philippou Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philippou Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philippou Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 44:09 to 42:19 | 31.0% |
| Farmers Carry | 01:19 | 03:24 to 02:05 | 22.3% |
| Sled Push | 01:15 | 04:02 to 02:47 | 21.1% |
| Sled Pull | 01:15 | 06:00 to 04:45 | 21.1% |
| Ski Erg | 00:06 | 04:31 to 04:25 | 1.7% |
| Rowing | 00:05 | 04:51 to 04:46 | 1.4% |
| Wall Balls | 00:05 | 06:19 to 06:14 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Philippou Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:45 | 04:28 +00:03 | 04:42 +00:03 |
| Running 2 | 05:09 | 09:16 | 05:02 +00:07 | 09:10 +00:06 |
| Sled Push | 04:02 | 14:25 | 02:57 +01:05 | 14:12 +00:13 |
| Running 3 | 05:30 | 18:27 | 05:28 +00:02 | 17:09 +01:18 |
| Sled Pull | 06:00 | 23:57 | 05:01 +00:59 | 22:37 +01:20 |
| Running 4 | 05:40 | 29:57 | 05:28 +00:12 | 27:38 +02:19 |
| Burpees Broad Jump | 04:30 | 35:37 | 05:25 -00:55 | 33:06 +02:31 |
| Running 5 | 05:49 | 40:07 | 05:38 +00:11 | 38:31 +01:36 |
| Rowing | 04:51 | 45:56 | 04:51 +00:00 | 44:09 +01:47 |
| Running 6 | 05:40 | 50:47 | 05:30 +00:10 | 49:00 +01:47 |
| Farmers Carry | 03:24 | 56:27 | 02:13 +01:11 | 54:30 +01:57 |
| Running 7 | 05:37 | 59:51 | 05:28 +00:09 | 56:43 +03:08 |
| Sandbag Lunges | 04:15 | 01:05:28 | 05:13 -00:58 | 01:02:11 +03:17 |
| Running 8 | 06:03 | 01:09:43 | 06:07 -00:04 | 01:07:24 +02:19 |
| Wall Balls | 06:19 | 01:15:46 | 06:38 -00:19 | 01:13:31 +02:15 |
| Roxzone | 05:15 | 01:27:11 | 07:02 -01:47 | 01:27:11 |
Andrew Philippou performed well in the HYROX race, ranking in the top 33% of all athletes and in the top 30% of his age group. His overall time of 01:27:11 is respectable, but there are areas where he can improve to enhance his performance further. In terms of his splits, his total running time of 00:44:09 was 02:15 slower than the average, indicating that he may need to focus more on his overall fitness and transition time. The best running lap time of 00:04:45 shows that he has the potential to excel in running segments.
In conclusion, Andrew Philippou performed well in the HYROX race, but there are areas where he can improve to enhance his performance further. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, he can improve his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Abramczuk Michael | 2023 Stockholm | 01:27:22 | |
| Diaz Beto | 2024 Ciudad de Mexico | 01:27:13 | |
| Eugenio Pedro | 2023 Valencia | 01:27:01 | |
| Bonker Niels | 2023 Amsterdam | 01:27:32 | |
| Graham Lee | 2023 Malmö | 01:26:56 | |
| Douhard David | 2024 Bordeaux | 01:27:21 | |
| Luchmun Kevin | 2024 Chicago Navy Pier | 01:27:19 | |
| Sorour Zeyad | 2022 Essen | 01:27:09 | |
| Von Rex Constantin | 2020 Hannover | 01:27:00 | |
| Pfeiffer Hugo | 2024 Karlsruhe | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:37:43 | |
| 2022 London | 01:40:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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