Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OMahoney Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OMahoney Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OMahoney Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OMahoney Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 45:39 to 42:51 | 45.0% |
| Sandbag Lunges | 02:34 | 07:37 to 05:03 | 41.3% |
| Burpees Broad Jump | 00:37 | 05:54 to 05:17 | 9.9% |
| Sled Push | 00:11 | 03:01 to 02:50 | 2.9% |
| Rowing | 00:03 | 04:51 to 04:48 | 0.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| OMahoney Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:42 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:17 | 04:29 -00:03 | 04:42 -01:25 |
| Running 2 | 05:32 | 07:43 | 05:05 +00:27 | 09:11 -01:28 |
| Sled Push | 03:01 | 13:15 | 02:59 +00:02 | 14:16 -01:01 |
| Running 3 | 05:58 | 16:16 | 05:33 +00:25 | 17:15 -00:59 |
| Sled Pull | 04:18 | 22:14 | 05:05 -00:47 | 22:48 -00:34 |
| Running 4 | 05:57 | 26:32 | 05:32 +00:25 | 27:53 -01:21 |
| Burpees Broad Jump | 05:54 | 32:29 | 05:34 +00:20 | 33:25 -00:56 |
| Running 5 | 06:09 | 38:23 | 05:42 +00:27 | 38:59 -00:36 |
| Rowing | 04:51 | 44:32 | 04:52 -00:01 | 44:41 -00:09 |
| Running 6 | 06:07 | 49:23 | 05:34 +00:33 | 49:33 -00:10 |
| Farmers Carry | 01:38 | 55:30 | 02:14 -00:36 | 55:07 +00:23 |
| Running 7 | 06:08 | 57:08 | 05:32 +00:36 | 57:21 -00:13 |
| Sandbag Lunges | 07:37 | 01:03:16 | 05:18 +02:19 | 01:02:53 +00:23 |
| Running 8 | 06:34 | 01:10:53 | 06:11 +00:23 | 01:08:11 +02:42 |
| Wall Balls | 05:48 | 01:17:27 | 06:46 -00:58 | 01:14:22 +03:05 |
| Roxzone | 05:06 | 01:28:13 | 07:05 -01:59 | 01:28:13 |
Niall O'Mahoney, competing in the HYROX event in the 35-39 age group, has shown an impressive performance throughout the race. His overall rank of 1085, placing him in the top 40% of all athletes, demonstrates his strong athletic abilities. Niall's total running time is 00:45:39, which is 01:40 slower than average. This indicates that Niall has a more strength-based profile, excelling in segments such as the sled pull and farmers carry where he was significantly faster than average.
Analysis of his pacing reveals that he started the race at a faster-than-average pace, as evidenced by his Running 1 time. However, as the race progressed, his running times gradually became slower than average. This might suggest that Niall's initial pacing was too fast, resulting in a decrease in running performance in the later stages of the race.
It is crucial for Niall to implement a pacing strategy for the race. Starting at a slower, more maintainable pace could help conserve his energy for the later stages of the race, potentially improving his overall running time. Additionally, focusing on transitions between segments could help reduce the roxzone time. Practicing quick transitions in training, such as moving immediately from running to strength exercises, could help achieve this. Finally, continuing to leverage his strength in areas like sled pulls and farmers carry will help maintain his competitive edge in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Jäkel Marc | 2018 Leipzig | 01:28:31 | |
| Whiting Tim | 2024 Melbourne | 01:27:44 | |
| Tomlinson Erik | 2024 Vienna - European Championship | 01:27:53 | |
| Boyle James | 2024 Maastricht | 01:27:57 | |
| Kuczorra Joscha | 2023 Hamburg | 01:28:21 | |
| Scott Euan | 2024 Sports Direct HYROX London | 01:27:51 | |
| Boulangé Audren | 2024 Marseille | 01:28:37 | |
| Gutman Sam | 2024 Rotterdam | 01:28:37 | |
| Gardell Jacob | 2024 Stockholm | 01:28:43 | |
| Lucero Daniel | 2021 Los Angeles | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
