Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nieto Mauricio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nieto Mauricio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieto Mauricio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieto Mauricio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:02 to 40:59 | 69.1% |
| Sandbag Lunges | 01:00 | 05:42 to 04:42 | 22.6% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 2.6% |
| Burpees Broad Jump | 00:06 | 04:56 to 04:50 | 2.3% |
| Sled Pull | 00:04 | 04:35 to 04:31 | 1.5% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 1.1% |
| Sled Push | 00:02 | 02:40 to 02:38 | 0.8% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Nieto Mauricio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:33 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:51 | 04:25 +00:03 | 04:33 -00:42 |
| Running 2 | 05:08 | 08:19 | 04:53 +00:15 | 08:58 -00:39 |
| Sled Push | 02:40 | 13:27 | 02:52 -00:12 | 13:51 -00:24 |
| Running 3 | 05:36 | 16:07 | 05:19 +00:17 | 16:43 -00:36 |
| Sled Pull | 04:35 | 21:43 | 04:49 -00:14 | 22:02 -00:19 |
| Running 4 | 05:58 | 26:18 | 05:16 +00:42 | 26:51 -00:33 |
| Burpees Broad Jump | 04:56 | 32:16 | 05:08 -00:12 | 32:07 +00:09 |
| Running 5 | 05:54 | 37:12 | 05:26 +00:28 | 37:15 -00:03 |
| Rowing | 04:34 | 43:06 | 04:46 -00:12 | 42:41 +00:25 |
| Running 6 | 05:26 | 47:40 | 05:18 +00:08 | 47:27 +00:13 |
| Farmers Carry | 02:03 | 53:06 | 02:09 -00:06 | 52:45 +00:21 |
| Running 7 | 06:19 | 55:09 | 05:17 +01:02 | 54:54 +00:15 |
| Sandbag Lunges | 05:42 | 01:01:28 | 04:58 +00:44 | 01:00:11 +01:17 |
| Running 8 | 05:54 | 01:07:10 | 05:52 +00:02 | 01:05:09 +02:01 |
| Wall Balls | 05:00 | 01:13:04 | 06:16 -01:16 | 01:11:01 +02:03 |
| Roxzone | 06:00 | 01:23:55 | 06:38 -00:38 | 01:23:55 |
With a commendable overall rank placing Mauricio Nieto in the top 23% of 1404 athletes, and in the top 28% of his age group, it is clear Mauricio's hard work and dedication to the sport have paid off. However, there is always room for improvement. His total running time was a little slower than average, indicating a need to focus more on his running endurance and speed. Despite this, Mauricio demonstrated strength in his Roxzone time, remaining faster than average. This suggests a good level of overall fitness and efficient transition times. His pacing needs attention, with the first and final running segments showing a more rapid pace than the middle sections. This could indicate an initial burst of energy, then a struggle to maintain consistency, then a final push at the end.
Based on the splits, Mauricio could benefit from improvements in his running, Sandbag Lunges, and Burpees Broad Jump. His total running time was slower than average, indicating a need to increase his running stamina and speed. For this, Mauricio could incorporate interval training into his routine, alternating between high intensity and recovery periods. This will help improve his cardiovascular endurance and speed. For Sandbag Lunges, Mauricio should focus on improving his leg strength and stability. Weighted squats and lunges, as well as plyometric exercises like jump squats, could be beneficial. As for the Burpees Broad Jump, Mauricio might benefit from practicing burpees with an added horizontal jump to improve power and coordination.
Given the analysis, Mauricio should consider adopting a more consistent pacing strategy for the running segments. Rather than starting off too fast, he should aim to maintain a steady pace throughout, saving energy for a strong finish. For the strength exercises, Mauricio should focus on maintaining proper form to prevent injury and maximize efficiency. Additionally, including dynamic stretching before the race and static stretching after the race can help to prevent injury and improve performance. Finally, during the race, Mauricio should make sure to stay hydrated and take in the necessary nutrition to keep his energy levels up and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Panzini Marco | 2022 Valencia | 01:23:40 | |
| Vogg Niklas | 2023 München | 01:24:01 | |
| Wilkinson Craig | 2024 London | 01:23:43 | |
| Meinster William | 2024 Rotterdam | 01:23:33 | |
| Cuadros Segura Javi | 2023 Barcelona | 01:23:56 | |
| Van Dongen Bram | 2022 Maastricht | 01:24:03 | |
| Frias Amaral Nelson | 2023 Madrid | 01:23:25 | |
| Wincott Reuben | 2023 Stockholm | 01:24:10 | |
| Kossack Torben | 2019 Hannover | 01:23:43 | |
| Watt Jamie | 2024 Glasgow | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:26:13 | |
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