Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moro Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moro Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moro Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moro Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:36 | 12:58 to 08:22 | 56.6% |
| Sandbag Lunges | 02:09 | 08:33 to 06:24 | 26.4% |
| Rowing | 00:25 | 05:37 to 05:12 | 5.1% |
| Sled Pull | 00:22 | 06:29 to 06:07 | 4.5% |
| Farmers Carry | 00:22 | 03:01 to 02:39 | 4.5% |
| Burpees Broad Jump | 00:14 | 07:10 to 06:56 | 2.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Moro Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:36 | 04:43 -00:07 | 05:18 +00:18 |
| Running 2 | 04:48 | 10:12 | 05:48 -01:00 | 10:01 +00:11 |
| Sled Push | 03:16 | 15:00 | 03:34 -00:18 | 15:49 -00:49 |
| Running 3 | 05:20 | 18:16 | 06:23 -01:03 | 19:23 -01:07 |
| Sled Pull | 06:29 | 23:36 | 06:11 +00:18 | 25:46 -02:10 |
| Running 4 | 05:29 | 30:05 | 06:22 -00:53 | 31:57 -01:52 |
| Burpees Broad Jump | 07:10 | 35:34 | 07:05 +00:05 | 38:19 -02:45 |
| Running 5 | 05:37 | 42:44 | 06:38 -01:01 | 45:24 -02:40 |
| Rowing | 05:37 | 48:21 | 05:14 +00:23 | 52:02 -03:41 |
| Running 6 | 05:56 | 53:58 | 06:27 -00:31 | 57:16 -03:18 |
| Farmers Carry | 03:01 | 59:54 | 02:37 +00:24 | 01:03:43 -03:49 |
| Running 7 | 05:57 | 01:02:55 | 06:27 -00:30 | 01:06:20 -03:25 |
| Sandbag Lunges | 08:33 | 01:08:52 | 06:37 +01:56 | 01:12:47 -03:55 |
| Running 8 | 05:20 | 01:17:25 | 07:36 -02:16 | 01:19:24 -01:59 |
| Wall Balls | 12:58 | 01:22:45 | 08:42 +04:16 | 01:27:00 -04:15 |
| Roxzone | 09:17 | 01:44:53 | 09:11 +00:06 | 01:44:53 |
Davide Moro completed the 2024 Milan Hyrox race with an overall time of 01:44:53, placing him in the top 81% of all athletes and the top 75% in his age group (45-49). His total running time was notably 07:19 faster than average, indicating a strong runner profile. Despite his excellent running performance, Davide's strength-based segments, particularly the Wall Balls and Sandbag Lunges, were significantly slower than average, highlighting areas that need targeted improvement. Davide's initial running segments suggest he started at a moderate pace, with a slightly slower first lap but quickly improved his speed, demonstrating effective pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Coulibaly Philippe | 2024 Bordeaux | 01:45:19 | |
| Hill Jason | 2022 London | 01:45:15 | |
| De Leeuw Jan | 2024 Rotterdam | 01:44:57 | |
| Buijs Wouter | 2024 Hamburg | 01:44:31 | |
| Colton Tom | 2024 Amsterdam | 01:44:44 | |
| Kwonang Asa D | 2022 Leipzig | 01:45:13 | |
| Morris Ryan | 2024 Frankfurt | 01:45:02 | |
| Harberts Keno | 2023 Karlsruhe | 01:45:04 | |
| Kreidenweiss Andreas | 2024 Stockholm | 01:44:47 | |
| Kaimakis Alexander | 2024 Karlsruhe | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:45:18 | |
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