Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mellor Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mellor Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mellor Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mellor Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 09:42 to 06:19 | 66.6% |
| Sled Push | 00:49 | 03:38 to 02:49 | 16.1% |
| Farmers Carry | 00:25 | 02:32 to 02:07 | 8.2% |
| Burpees Broad Jump | 00:18 | 05:32 to 05:14 | 5.9% |
| Rowing | 00:08 | 04:55 to 04:47 | 2.6% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.7% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 40:59 to 40:59 | 0.0% |
| Mellor Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:41 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:51 | 04:29 -00:01 | 04:41 +00:10 |
| Running 2 | 04:50 | 09:19 | 05:03 -00:13 | 09:10 +00:09 |
| Sled Push | 03:38 | 14:09 | 02:59 +00:39 | 14:13 -00:04 |
| Running 3 | 05:05 | 17:47 | 05:30 -00:25 | 17:12 +00:35 |
| Sled Pull | 04:47 | 22:52 | 05:05 -00:18 | 22:42 +00:10 |
| Running 4 | 05:03 | 27:39 | 05:29 -00:26 | 27:47 -00:08 |
| Burpees Broad Jump | 05:32 | 32:42 | 05:32 +00:00 | 33:16 -00:34 |
| Running 5 | 05:11 | 38:14 | 05:41 -00:30 | 38:48 -00:34 |
| Rowing | 04:55 | 43:25 | 04:52 +00:03 | 44:29 -01:04 |
| Running 6 | 05:13 | 48:20 | 05:31 -00:18 | 49:21 -01:01 |
| Farmers Carry | 02:32 | 53:33 | 02:14 +00:18 | 54:52 -01:19 |
| Running 7 | 05:10 | 56:05 | 05:31 -00:21 | 57:06 -01:01 |
| Sandbag Lunges | 04:46 | 01:01:15 | 05:16 -00:30 | 01:02:37 -01:22 |
| Running 8 | 05:40 | 01:06:01 | 06:09 -00:29 | 01:07:53 -01:52 |
| Wall Balls | 09:42 | 01:11:41 | 06:46 +02:56 | 01:14:02 -02:21 |
| Roxzone | 06:38 | 01:27:52 | 07:04 -00:26 | 01:27:52 |
Matt Mellor's performance in the 2024 Glasgow Hyrox race places him solidly within the top tier of his age group and above the median overall, indicating a commendable level of fitness and Hyrox competency. A notable strength is his total running time, which is significantly faster than average, suggesting a strong running profile. However, this advantage in running seems to be contrasted by challenges in specific strength-focused segments, particularly the Wall Balls, Sled Push, and Burpees Broad Jump. His pacing appeared to start slightly too slow in the first running segment but improved markedly as the race progressed, indicating potential issues with initial race strategy or warm-up procedures.
By addressing these specific areas of improvement and implementing the suggested race strategies, Matt Mellor can expect to see significant improvements in his Hyrox performance. Tailoring his training to balance his strong running capabilities with enhanced strength and efficiency in transitions will be key to climbing the ranks in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wimmer Michael | 2024 Hamburg | 01:27:59 | |
| Leathers Douglas | 2024 Sports Direct HYROX London | 01:27:42 | |
| Milnes Joel | 2024 Paris | 01:27:22 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Tinelli Massimo | 2024 Turin | 01:27:43 | |
| Cornelious Marcus | 2020 Chicago | 01:27:22 | |
| Mcdaid Liam | 2022 Birmingham | 01:27:42 | |
| Davidian Simon | 2024 Sports Direct HYROX London | 01:28:07 | |
| Ebel Yann | 2021 Stuttgart | 01:27:29 | |
| Massouf Fred | 2022 München | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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