Mcmahon Joseph Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #100043 01:27:00 50th in AG | Top 48.1% 290th | Top 48.8%
-01:02
42:18
Run Total
-00:07
05:17
Avg. Lap
+00:05
04:43
Best Lap
+02:50
39:32
Workout Total
+00:21
04:56
Avg. Workout
-01:49
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcmahon Joseph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmahon Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmahon Joseph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmahon Joseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

01:39 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:39 06:46 to 05:07 32.7%
Sandbag Lunges 01:21 06:16 to 04:55 26.7%
Sled Pull 00:44 05:27 to 04:43 14.5%
Wall Balls 00:40 06:51 to 06:11 13.2%
Sled Push 00:26 03:12 to 02:46 8.6%
Run Total 00:09 42:18 to 42:09 3.0%
Farmers Carry 00:04 02:09 to 02:05 1.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:39 to 04:39 0.0%

Splits Time

Mcmahon Joseph Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 04:42 -01:45 00:00 +00:00
Ski Erg 04:12 02:57 04:28 -00:16 04:42 -01:45
Running 2 04:43 07:09 05:01 -00:18 09:10 -02:01
Sled Push 03:12 11:52 02:57 +00:15 14:11 -02:19
Running 3 05:10 15:04 05:27 -00:17 17:08 -02:04
Sled Pull 05:27 20:14 05:01 +00:26 22:35 -02:21
Running 4 05:42 25:41 05:27 +00:15 27:36 -01:55
Burpees Broad Jump 06:46 31:23 05:24 +01:22 33:03 -01:40
Running 5 05:39 38:09 05:37 +00:02 38:27 -00:18
Rowing 04:39 43:48 04:51 -00:12 44:04 -00:16
Running 6 05:54 48:27 05:29 +00:25 48:55 -00:28
Farmers Carry 02:09 54:21 02:13 -00:04 54:24 -00:03
Running 7 05:57 56:30 05:27 +00:30 56:37 -00:07
Sandbag Lunges 06:16 01:02:27 05:11 +01:05 01:02:04 +00:23
Running 8 06:18 01:08:43 06:06 +00:12 01:07:15 +01:28
Wall Balls 06:51 01:15:01 06:37 +00:14 01:13:21 +01:40
Roxzone 05:13 01:27:00 07:02 -01:49 01:27:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joseph Mcmahon delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 28% overall and within his age group. His total running time of 00:42:18 was notably faster than the average, indicating a strong running capability, though he may have started the race a bit too fast, particularly evident from his first running segment. This suggests a runner-oriented profile with a need to enhance specific strength components to balance his performance across various workout stations. Despite the strong running ability, certain strength and hybrid segments presented opportunities for improvement.

Segments to Improve

  • Burpees Broad Jump: This was one of the weakest segments, taking 1:29 longer than average. To improve, Joseph should focus on explosive power and endurance. Specific drills include plyometric exercises like box jumps, burpee variations, and shuttle runs to enhance agility and power.
  • Sandbag Lunges: With a 1:08 lag behind the average, improving leg strength and stability is essential. Recommended exercises include weighted lunges, split squats, and core strengthening routines to maintain form and efficiency under fatigue.
  • Wall Balls: Performing slower than average by 16 seconds, this segment can be improved by enhancing shoulder strength and coordination. Incorporate medicine ball throws, overhead presses, and core drills to increase power and accuracy.
  • Sled Pull & Push: Both segments were slower than average, indicating a need for improved upper and lower body strength. Engaging in sled training exercises, deadlifts, and leg press routines can build the necessary strength.

Race Strategies

  • Pacing Strategy: Start the race at a more controlled pace to conserve energy for later segments. The initial running segment was significantly faster than average, suggesting a need to moderate pace early on.
  • Transition Efficiency: Continue to capitalize on the strong roxzone performance by minimizing downtime between exercise zones. Practice quick transitions during training sessions to maintain momentum.
  • Compromised Running Drills: Incorporate drills that simulate running post-strength exercises to adapt to fatigue. This can include running intervals after strength circuits to mimic race conditions.
  • Hydration and Nutrition: Ensure optimal hydration and nutrition leading up to and during the race to maintain energy levels and prevent early fatigue.
Similar Athletes
Lippmann Robert 2024 Hamburg 01:27:15
Ferguson Callum 2024 Manchester 01:26:45
Zehetbauer Ralf 2023 Karlsruhe 01:26:33
Bonner Benny 2024 Madrid 01:26:44
Magalhaes Luiz 2020 Chicago 01:27:00
Horwedel Matthias 2022 Frankfurt 01:26:39
Laszlo Torsten 2023 Köln 01:27:02
Lanquetin Allan 2024 Stuttgart 01:27:06
Peters Lewis 2022 Birmingham 01:27:26
Plaza Merchán Pablo 2023 Malaga 01:27:29

Measure Your Performance Against Top Athletes

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