Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:40 (From 07:57 to 06:17) | 39.7% |
| BBJ | 00:47 (From 05:59 to 05:12) | 18.7% |
| Sled Push | 00:42 (From 03:30 to 02:48) | 16.7% |
| Sled Pull | 00:24 (From 05:11 to 04:47) | 9.5% |
| Sandbag Lunges | 00:22 (From 05:21 to 04:59) | 8.7% |
| Farmers Carry | 00:17 (From 02:23 to 02:06) | 6.7% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Run Total | 00:00 (From 40:25 to 40:25) | 0.0% |
| Mcgrath Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:41 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:59 | 04:29 -00:09 | 04:41 -00:42 |
| Running 2 | 04:22 | 08:19 | 05:03 -00:41 | 09:10 -00:51 |
| Sled Push | 03:30 | 12:41 | 02:59 +00:31 | 14:13 -01:32 |
| Running 3 | 05:02 | 16:11 | 05:30 -00:28 | 17:12 -01:01 |
| Sled Pull | 05:11 | 21:13 | 05:05 +00:06 | 22:42 -01:29 |
| Running 4 | 05:13 | 26:24 | 05:29 -00:16 | 27:47 -01:23 |
| Burpees Broad Jump | 05:59 | 31:37 | 05:32 +00:27 | 33:16 -01:39 |
| Running 5 | 05:36 | 37:36 | 05:40 -00:04 | 38:48 -01:12 |
| Rowing | 04:41 | 43:12 | 04:52 -00:11 | 44:28 -01:16 |
| Running 6 | 05:18 | 47:53 | 05:31 -00:13 | 49:20 -01:27 |
| Farmers Carry | 02:23 | 53:11 | 02:13 +00:10 | 54:51 -01:40 |
| Running 7 | 04:55 | 55:34 | 05:30 -00:35 | 57:04 -01:30 |
| Sandbag Lunges | 05:21 | 01:00:29 | 05:16 +00:05 | 01:02:34 -02:05 |
| Running 8 | 06:04 | 01:05:50 | 06:08 -00:04 | 01:07:50 -02:00 |
| Wall Balls | 07:57 | 01:11:54 | 06:45 +01:12 | 01:13:58 -02:04 |
| Roxzone | 08:05 | 01:27:49 | 07:06 +00:59 | 01:27:49 |
Based on his splits analysis, Mark's total running time of 00:40:25 was 01:34 faster than the average time. This indicates that he has a strong running profile and should continue to focus on improving his strength and transitions in order to further enhance his performance.
In conclusion, Mark McGrath performed well in the HYROX race in London. To further improve his performance, he should focus on improving his strength and transitions. By implementing the suggested training strategies and techniques, Mark can enhance his performance in the Wall Balls, Roxzone, and Burpees Broad Jump segments. Additionally, adjusting his pacing strategy and prioritizing strength training will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Patris Norman | 2023 Paris | 01:28:10 | |
| Morton David | 2022 London | 01:27:51 | |
| Michalenas Konstantinos | 2024 Rimini | 01:27:35 | |
| Shabazz Karriem | 2020 Chicago | 01:27:30 | |
| Lai Ed | 2024 Houston | 01:27:48 | |
| Froehling Robert | 2024 Dallas | 01:27:57 | |
| Barr Daniel | 2023 Madrid | 01:28:18 | |
| Heinrichs Christoph | 2024 Copenhagen | 01:28:11 | |
| Gillespie Alex | 2023 London | 01:27:45 | |
| Bold Callum | 2024 Manchester | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Mcgrath Mark | 01:09:49 | |
| 2023 Dublin Mcgrath Mark | 01:15:57 | |
| 2024 Glasgow Mcgrath Mark | 01:11:02 | |
| 2024 Sports Direct HYROX London Mcgrath Mark | 01:08:35 | |
| 2024 New York Mcgrath Mark | 01:07:56 | |
| 2024 Dublin Mcgrath Mark | 01:07:20 | |
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Mcgrath Mark
