Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 48:40 to 46:45 | 50.4% |
| Burpees Broad Jump | 01:18 | 07:31 to 06:13 | 34.2% |
| Farmers Carry | 00:35 | 03:00 to 02:25 | 15.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Martin Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:01 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:01 | 04:38 -00:16 | 05:01 +01:00 |
| Running 2 | 04:59 | 10:23 | 05:26 -00:27 | 09:39 +00:44 |
| Sled Push | 02:44 | 15:22 | 03:18 -00:34 | 15:05 +00:17 |
| Running 3 | 05:15 | 18:06 | 05:58 -00:43 | 18:23 -00:17 |
| Sled Pull | 04:17 | 23:21 | 05:41 -01:24 | 24:21 -01:00 |
| Running 4 | 05:39 | 27:38 | 05:58 -00:19 | 30:02 -02:24 |
| Burpees Broad Jump | 07:31 | 33:17 | 06:26 +01:05 | 36:00 -02:43 |
| Running 5 | 06:51 | 40:48 | 06:13 +00:38 | 42:26 -01:38 |
| Rowing | 04:53 | 47:39 | 05:05 -00:12 | 48:39 -01:00 |
| Running 6 | 05:27 | 52:32 | 06:02 -00:35 | 53:44 -01:12 |
| Farmers Carry | 03:00 | 57:59 | 02:26 +00:34 | 59:46 -01:47 |
| Running 7 | 05:46 | 01:00:59 | 06:02 -00:16 | 01:02:12 -01:13 |
| Sandbag Lunges | 05:39 | 01:06:45 | 06:00 -00:21 | 01:08:14 -01:29 |
| Running 8 | 08:46 | 01:12:24 | 06:58 +01:48 | 01:14:14 -01:50 |
| Wall Balls | 06:17 | 01:21:10 | 07:52 -01:35 | 01:21:12 -00:02 |
| Roxzone | 10:05 | 01:37:23 | 08:19 +01:46 | 01:37:23 |
Sean, you put in a solid effort out there at the 2024 London Hyrox, finishing in a competitive time of 01:37:23. With an overall rank of 1795, you placed in the top 77% of 2309 athletes, which is commendable! However, there are areas we can focus on to elevate your game. Your total running time of 00:48:40 was 00:54 slower than average, indicating that while you have the strength to tackle those obstacles, your running endurance needs some work. It seems you may have started a bit too fast in the first segment, which could have contributed to your slower times later on. In terms of your profile, it looks like you're leaning more towards the strength side, which is great, but we need to ensure your running matches that strength. You can't just carry the sandbag; you’ve got to run with it too! 💪
Here’s where the rubber meets the road. Let’s dive into the segments that could use some love:
Burpees Broad Jump: This segment is your biggest time sink. To improve here, incorporate explosive strength and agility drills. Try interval training with burpees and box jumps. Aim for 3-4 sets of 10 burpees followed by 10 box jumps, resting only 30 seconds between sets. This will help boost your explosiveness and efficiency.
Farmers Carry: You're carrying the weight, but you're not carrying it fast enough! To enhance your grip strength and overall speed, practice farmers carries with heavier weights, but focus on maintaining good posture and a brisk pace. Try to walk 30-50 meters with weights that challenge you, increasing the distance as you grow stronger. Add in some core stability work—think planks and side planks—to keep your body tight and efficient during this segment.
Total Running Time: Since your total running time was slower than average, we need to work on your running endurance. Incorporate longer runs into your training, aiming for at least one long run per week at a comfortable pace. Gradually increase distance, and don’t shy away from doing some speed work on a track—think 400m repeats at a pace faster than race day, with adequate rest in between. This will help improve your overall running efficiency.
Now, let’s talk strategy! During the race, pacing is key. Start with a controlled pace in the first running segment; think of it as a warm-up, not a sprint. This will help conserve energy for the challenging segments ahead. Remember, it’s not just about how fast you start, but how strong you finish. Keep a consistent rhythm and focus on your breathing, especially during transitions. Practice quick transitions in your training to minimize the roxzone time—consider it a vital part of your race strategy. And hey, if you find yourself slowing down, just remember: “The only way to get better is to get comfortable with being uncomfortable!”
Sean, your journey in Hyrox has only just begun, and with focused training, you can absolutely elevate your performance. Remember, every setback is a setup for a comeback. “You are not the event that happens to you; you are the story you tell yourself.” So tell yourself that you are a contender, and get out there and show it! Keep pushing, keep grinding, and most importantly, keep having fun. You’ve got this! 💥🏆
Stay motivated and see you in the roxzone!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| List Henning | 2019 Karlsruhe | 01:37:14 | |
| Franz Philipp | 2024 Köln | 01:37:49 | |
| Gonzalez Ortega Javier | 2023 Madrid | 01:36:57 | |
| Thome Christoph | 2020 Karlsruhe | 01:37:44 | |
| Elan Venga | 2023 Singapore | 01:36:57 | |
| Wong Andy | 2024 Singapore | 01:37:03 | |
| Bergström Per | 2023 Stockholm | 01:37:53 | |
| Sugirtharajah John | 2022 Amsterdam | 01:36:53 | |
| Weaver Joseph | 2024 Birmingham | 01:37:29 | |
| Hunter Ross | 2023 Birmingham | 01:37:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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