Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marra Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marra Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marra Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marra Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 41:58 to 38:42 | 69.5% |
| Rowing | 00:34 | 05:08 to 04:34 | 12.1% |
| Sled Pull | 00:29 | 04:37 to 04:08 | 10.3% |
| Ski Erg | 00:20 | 04:34 to 04:14 | 7.1% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 1.1% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Marra Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:21 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:01 | 04:20 +00:14 | 04:21 -00:20 |
| Running 2 | 04:08 | 08:35 | 04:40 -00:32 | 08:41 -00:06 |
| Sled Push | 02:22 | 12:43 | 02:41 -00:19 | 13:21 -00:38 |
| Running 3 | 05:05 | 15:05 | 05:04 +00:01 | 16:02 -00:57 |
| Sled Pull | 04:37 | 20:10 | 04:29 +00:08 | 21:06 -00:56 |
| Running 4 | 08:23 | 24:47 | 05:03 +03:20 | 25:35 -00:48 |
| Burpees Broad Jump | 03:58 | 33:10 | 04:46 -00:48 | 30:38 +02:32 |
| Running 5 | 05:08 | 37:08 | 05:11 -00:03 | 35:24 +01:44 |
| Rowing | 05:08 | 42:16 | 04:40 +00:28 | 40:35 +01:41 |
| Running 6 | 05:09 | 47:24 | 05:04 +00:05 | 45:15 +02:09 |
| Farmers Carry | 01:54 | 52:33 | 02:02 -00:08 | 50:19 +02:14 |
| Running 7 | 04:37 | 54:27 | 05:03 -00:26 | 52:21 +02:06 |
| Sandbag Lunges | 03:33 | 59:04 | 04:38 -01:05 | 57:24 +01:40 |
| Running 8 | 05:30 | 01:02:37 | 05:31 -00:01 | 01:02:02 +00:35 |
| Wall Balls | 05:00 | 01:08:07 | 05:50 -00:50 | 01:07:33 +00:34 |
| Roxzone | 06:24 | 01:19:24 | 06:01 +00:23 | 01:19:24 |
Looking at his splits, Daan performed well in several segments, including Running 1, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he was consistently faster than the average time, demonstrating strength and efficiency.
However, there were certain segments where Daan lost time compared to the average. These segments include Ski Erg, Running 4, Rowing, and the Roxzone. These areas should be the focus of improvement to enhance his overall performance.
Daan should also pay attention to his form and technique during each exercise. Ensuring proper technique and form will not only maximize his efficiency but also reduce the risk of injury. He should practice each exercise beforehand to become familiar with the movements and focus on maintaining proper form throughout the race.
Lastly, Daan should strategize his transitions between exercises in order to minimize time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
Overall, Daan Marra had a solid performance in the HYROX race in Valencia. By focusing on improving his performance in the identified areas and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Naughton Shane | 2024 Dublin | 01:19:33 | |
| Wittek Kai | 2023 Frankfurt | 01:19:06 | |
| Jansen Twan | 2024 Amsterdam | 01:19:44 | |
| Harber Jack | 2024 Brisbane | 01:19:49 | |
| Gilbert Daniel | 2022 London | 01:18:57 | |
| Spezzano Anderson | 2024 Perth | 01:19:40 | |
| Scott Kel | 2022 Manchester | 01:19:03 | |
| Hebel Claas | 2022 Hamburg | 01:19:09 | |
| Schuell Manuel | 2022 Frankfurt | 01:19:44 | |
| Franks Jack | 2024 Manchester | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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