Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:20 (From 04:05 to 02:45) | 33.8% |
| BBJ | 01:06 (From 07:24 to 06:18) | 27.8% |
| Sled Pull | 00:51 (From 06:37 to 05:46) | 21.5% |
| Wall Balls | 00:40 (From 05:39 to 04:59) | 16.9% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 46:52 to 46:52) | 0.0% |
| Loubic Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:18 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:30 | 05:12 -00:27 | 05:18 -00:48 |
| Running 2 | 05:19 | 09:15 | 05:43 -00:24 | 10:30 -01:15 |
| Sled Push | 04:05 | 14:34 | 02:51 +01:14 | 16:13 -01:39 |
| Running 3 | 05:35 | 18:39 | 06:02 -00:27 | 19:04 -00:25 |
| Sled Pull | 06:37 | 24:14 | 06:04 +00:33 | 25:06 -00:52 |
| Running 4 | 05:30 | 30:51 | 06:02 -00:32 | 31:10 -00:19 |
| Burpees Broad Jump | 07:24 | 36:21 | 06:37 +00:47 | 37:12 -00:51 |
| Running 5 | 06:34 | 43:45 | 06:12 +00:22 | 43:49 -00:04 |
| Rowing | 04:57 | 50:19 | 05:29 -00:32 | 50:01 +00:18 |
| Running 6 | 06:06 | 55:16 | 06:04 +00:02 | 55:30 -00:14 |
| Farmers Carry | 02:13 | 01:01:22 | 02:22 -00:09 | 01:01:34 -00:12 |
| Running 7 | 05:50 | 01:03:35 | 06:04 -00:14 | 01:03:56 -00:21 |
| Sandbag Lunges | 04:11 | 01:09:25 | 05:06 -00:55 | 01:10:00 -00:35 |
| Running 8 | 07:32 | 01:13:36 | 06:34 +00:58 | 01:15:06 -01:30 |
| Wall Balls | 05:39 | 01:21:08 | 05:25 +00:14 | 01:21:40 -00:32 |
| Roxzone | 07:52 | 01:34:32 | 07:27 +00:25 | 01:34:32 |
Sarah Loubic performed commendably in the 2024 Paris Hyrox event, placing in the top 14% of all athletes and the top 16% in her age group. Her overall time was 01:34:32, demonstrating an impressive level of fitness and endurance. Sarah excelled particularly in the running segments, with her total running time of 00:46:52 coming in 01:22 faster than the average. This suggests that she has a strong runner's profile, with a robust cardiovascular fitness level. Her pacing in the initial segments of the race was notably strong, with her times for Running 1 to Running 4 consistently faster than average. However, her pacing appeared to falter slightly in the latter stages of the race, suggesting room for improvement in maintaining consistent speed throughout the entire event.
Given Sarah's strong running performance, she could consider using a race strategy that leverages this strength. For instance, she could aim to gain a significant lead during the running segments, allowing for more rest and recovery during the strength-based exercises. However, to maintain her speed throughout the race, she should focus on pacing herself effectively and not starting out too fast. It would also be beneficial to work on quick and efficient transitions between exercises, as this can significantly reduce her overall time. Finally, incorporating specific strength training for the exercises where she is slower than average will help balance her overall performance, making her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Stock Victoria | 2023 Hannover | 01:34:44 | |
| Ostapovitch Zoe | 2023 Hong Kong | 01:34:18 | |
| Haynes Claire | 2021 Birmingham | 01:34:21 | |
| Murphy Lucy | 2022 Birmingham | 01:35:01 | |
| Schuler Marianne | 2024 Bordeaux | 01:34:23 | |
| De Melo Cintia | 2024 Vienna - European Championship | 01:34:54 | |
| Lloyd Claire | 2023 Malmö | 01:34:55 | |
| Köppe Yvonne | 2018 Hamburg | 01:34:57 | |
| Stoyanova Aleksandra | 2024 Hamburg | 01:34:34 | |
| Cuffe Linda | 2024 Dublin | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Loubic Sarah
