Lerner Martin Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men Man 40-44 #114027 01:17:03 35th in AG | Top 19.9% 248th | Top 20.2%
-01:34
37:11
Run Total
-00:11
04:39
Avg. Lap
+00:02
04:15
Best Lap
+01:05
33:38
Workout Total
+00:08
04:12
Avg. Workout
+00:32
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lerner Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lerner Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lerner Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lerner Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:40 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:40 06:43 to 05:03 44.4%
Sandbag Lunges 00:26 04:32 to 04:06 11.6%
Sled Push 00:24 02:41 to 02:17 10.7%
Ski Erg 00:17 04:28 to 04:11 7.6%
Burpees Broad Jump 00:17 04:21 to 04:04 7.6%
Sled Pull 00:16 04:12 to 03:56 7.1%
Farmers Carry 00:14 02:00 to 01:46 6.2%
Rowing 00:11 04:41 to 04:30 4.9%
Run Total 00:00 37:11 to 37:11 0.0%

Splits Time

Lerner Martin Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:15 +00:39 00:00 +00:00
Ski Erg 04:28 04:54 04:18 +00:10 04:15 +00:39
Running 2 04:15 09:22 04:33 -00:18 08:33 +00:49
Sled Push 02:41 13:37 02:37 +00:04 13:06 +00:31
Running 3 04:33 16:18 04:55 -00:22 15:43 +00:35
Sled Pull 04:12 20:51 04:21 -00:09 20:38 +00:13
Running 4 04:34 25:03 04:53 -00:19 24:59 +00:04
Burpees Broad Jump 04:21 29:37 04:33 -00:12 29:52 -00:15
Running 5 04:40 33:58 05:01 -00:21 34:25 -00:27
Rowing 04:41 38:38 04:37 +00:04 39:26 -00:48
Running 6 04:42 43:19 04:55 -00:13 44:03 -00:44
Farmers Carry 02:00 48:01 01:59 +00:01 48:58 -00:57
Running 7 04:27 50:01 04:53 -00:26 50:57 -00:56
Sandbag Lunges 04:32 54:28 04:28 +00:04 55:50 -01:22
Running 8 05:09 59:00 05:19 -00:10 01:00:18 -01:18
Wall Balls 06:43 01:04:09 05:40 +01:03 01:05:37 -01:28
Roxzone 06:18 01:17:03 05:46 +00:32 01:17:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martin Lerner's performance in the 2024 Malaga HYROX race places him well within the top echelons of his age group and overall among participants. His overall rank and age group rank showcase his competitive edge in a highly demanding field. Notably, Martin's total running time was 01:50 faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly Wall Balls, suggests a potential area for improvement. His pacing at the start of the race (Running 1) was slower than average, which could indicate a conservative start or room for a more aggressive pacing strategy in future races. Martin appears to have a hybrid profile with a stronger inclination towards running, but with notable potential in strength exercises given the right focus and training adjustments.

Segments to Improve:

  • Wall Balls: Martin's performance in Wall Balls was significantly slower than average, indicating a crucial area for improvement. To enhance his performance, Martin should incorporate more plyometric exercises into his training, such as squat jumps and medicine ball throws, to improve power and endurance in his lower body and shoulders. Focused practice on Wall Ball technique, ensuring efficient movement and minimizing energy wastage, is essential. Additionally, integrating interval training with high-intensity Wall Ball sets can help improve his muscular endurance and recovery time.
  • Roxzone: A slower Roxzone time suggests Martin could benefit from refining his transition efficiency and overall fitness. Incorporating circuit training into his regimen, focusing on quick transitions between varied exercises, will help. Emphasis on metabolic conditioning workouts can also improve his recovery time between exercises, enhancing his ability to maintain a higher intensity throughout the race.
  • Sandbag Lunges: To improve in this segment, Martin should focus on strengthening his glutes, hamstrings, and core, which are pivotal for lunging movements. Exercises like weighted lunges, step-ups, and deadlifts will build the necessary muscle groups. Practicing lunges with uneven weights or in a fatigue state can simulate race conditions, improving his resilience and performance in this segment.
  • Burpees Broad Jump: This segment requires both strength and coordination. Martin could benefit from plyometric training to improve his explosiveness and efficiency in each jump. Exercises like broad jumps, box jumps, and burpees should become a staple in his routine, focusing on maximizing jump distance while minimizing ground contact time to enhance speed and efficiency.
  • Sled Pull: Although Martin performed relatively better in this segment, there's room for improvement. Training should include specific exercises to enhance his pulling strength and endurance, such as weighted sled pulls and rows. Additionally, practicing with varying weights and distances can help adapt his technique and strength to different scenarios.

Race Strategies:

  • Start Stronger: Given Martin's conservative start in Running 1, a more aggressive approach might benefit his overall time. Interval running training with varying intensities can help Martin manage a faster start without burning out.
  • Efficient Transitions: Martin should work on reducing his Roxzone time by practicing quicker transitions between exercises. This can be achieved by setting up mock transition zones in training sessions to minimize downtime.
  • Pacing Strategy: Considering Martin's runner profile, maintaining a strong and consistent pace in running segments while managing his energy expenditure in strength segments could improve his overall performance. Endurance runs mixed with strength workouts on the same day can mimic race day conditions and improve his energy management.
  • Technical Focus: For segments like Wall Balls and Sandbag Lunges, focusing on technique during training can lead to significant time savings. Workshops or coaching sessions focusing on these exercises can offer insights into more efficient movement patterns.

By focusing on these targeted improvements and implementing strategic race strategies, Martin Lerner has the potential to significantly enhance his performance in future HYROX races, leveraging his strong running capabilities while bolstering his performance in strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tripp Christian 2023 Frankfurt 01:17:01
Flaherty Paul 2024 Dublin 01:16:51
Tallon James 2023 London 01:16:36
Fijalkowski Igor 2022 London 01:17:26
Pertile Matteo 2024 Milan 01:16:34
Burns Mathew 2023 Barcelona 01:17:07
Conroy Liam 2023 Manchester 01:17:24
Pollock Graeme 2023 Amsterdam 01:16:52
Ullsperger Andre 2022 Leipzig 01:16:54
Leake Steven 2024 Berlin 01:16:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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