Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 41:44 to 39:26 | 43.7% |
| Sandbag Lunges | 01:33 | 05:59 to 04:26 | 29.4% |
| Sled Pull | 00:26 | 04:41 to 04:15 | 8.2% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 6.6% |
| Wall Balls | 00:20 | 05:50 to 05:30 | 6.3% |
| Farmers Carry | 00:15 | 02:09 to 01:54 | 4.7% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.9% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Lau Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:23 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:24 | 04:21 +00:16 | 04:23 +00:01 |
| Running 2 | 04:56 | 09:01 | 04:44 +00:12 | 08:44 +00:17 |
| Sled Push | 02:11 | 13:57 | 02:44 -00:33 | 13:28 +00:29 |
| Running 3 | 05:16 | 16:08 | 05:08 +00:08 | 16:12 -00:04 |
| Sled Pull | 04:41 | 21:24 | 04:36 +00:05 | 21:20 +00:04 |
| Running 4 | 05:12 | 26:05 | 05:06 +00:06 | 25:56 +00:09 |
| Burpees Broad Jump | 04:15 | 31:17 | 04:54 -00:39 | 31:02 +00:15 |
| Running 5 | 05:19 | 35:32 | 05:15 +00:04 | 35:56 -00:24 |
| Rowing | 04:39 | 40:51 | 04:41 -00:02 | 41:11 -00:20 |
| Running 6 | 05:17 | 45:30 | 05:08 +00:09 | 45:52 -00:22 |
| Farmers Carry | 02:09 | 50:47 | 02:04 +00:05 | 51:00 -00:13 |
| Running 7 | 05:22 | 52:56 | 05:07 +00:15 | 53:04 -00:08 |
| Sandbag Lunges | 05:59 | 58:18 | 04:46 +01:13 | 58:11 +00:07 |
| Running 8 | 06:01 | 01:04:17 | 05:36 +00:25 | 01:02:57 +01:20 |
| Wall Balls | 05:50 | 01:10:18 | 05:59 -00:09 | 01:08:33 +01:45 |
| Roxzone | 04:44 | 01:20:44 | 06:12 -01:28 | 01:20:44 |
Based on the splits analysis, it is evident that Thomas performed well in certain segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time. However, there were areas of improvement, particularly in the running segments, Ski Erg, and Sandbag Lunges, where he lost significant time compared to the average.
- Transitions: Thomas should aim to minimize the time spent in the roxzone between exercises. Practicing efficient transitions during training sessions will help reduce time and maintain momentum throughout the race. This can be achieved by planning ahead and familiarizing himself with the layout of the course.
- Mental Preparation: Thomas should focus on mental preparation to stay focused and motivated throughout the race. Setting specific goals and visualizing success can help maintain a positive mindset and push through challenging moments.
- Nutrition and Hydration: Proper nutrition and hydration leading up to and during the race are essential for optimal performance. Thomas should ensure he is adequately fueled and hydrated, with a balanced diet and appropriate intake of fluids.
By implementing these strategies and incorporating the suggested training techniques and exercises, Thomas can improve his overall performance and target the specific areas where he lost time. Regular practice and consistency in training will be key to achieving these improvements.
| Similar Athletes | |||
|---|---|---|---|
| Vignacq Alexandre | 2023 Paris | 01:20:55 | |
| Jay Josh | 2024 Melbourne | 01:20:43 | |
| Piel Tyler | 2024 Washington - North American Championships | 01:20:34 | |
| Dodsworth Lewis | 2024 Glasgow | 01:20:50 | |
| Hayes Matt | 2023 London | 01:20:41 | |
| Tessarin Andrea Riccardo | 2022 London | 01:21:07 | |
| Brazzill Roy | 2024 Perth | 01:20:24 | |
| Lux Tobias | 2023 Frankfurt | 01:20:29 | |
| Bankiewicz Thomas | 2022 Hamburg | 01:20:30 | |
| Noguera Jose | 2024 Bilbao | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:12:31 | |
| 2021 Leipzig | 01:20:12 | |
| 2022 Leipzig | 01:17:15 | |
| 2022 Berlin | 01:17:08 | |
| 2021 Hamburg | 01:20:54 | |
| 2022 Frankfurt | 01:18:19 | |
| 2022 München | 01:20:01 | |
| 2023 München | 01:19:52 | |
| 2023 Hannover | 01:16:03 | |
| 2023 München | 01:19:00 | |
| 2019 Nürnberg | 01:37:46 | |
| 2019 Leipzig | 01:33:17 | |
| 2022 Hamburg | 01:20:58 | |
| 2023 Hamburg | 01:18:18 | |
| 2024 Karlsruhe | 01:19:23 | |
| 2023 Frankfurt | 01:20:41 | |
| 2024 Berlin | 01:14:06 | |
| 2024 Stuttgart | 01:24:18 | |
| 2024 Hamburg | 01:20:39 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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