Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:51 (From 37:44 to 34:53) | 54.3% |
| Sled Pull | 01:07 (From 04:38 to 03:31) | 21.3% |
| Sled Push | 00:57 (From 02:58 to 02:01) | 18.1% |
| Farmers Carry | 00:20 (From 01:56 to 01:36) | 6.3% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:22 to 03:22) | 0.0% |
| Wall Balls | 00:00 (From 04:00 to 04:00) | 0.0% |
| Lage Sanjurjo Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:59 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:00 | 04:12 -00:10 | 03:59 +00:01 |
| Running 2 | 04:29 | 08:02 | 04:17 +00:12 | 08:11 -00:09 |
| Sled Push | 02:58 | 12:31 | 02:27 +00:31 | 12:28 +00:03 |
| Running 3 | 05:11 | 15:29 | 04:34 +00:37 | 14:55 +00:34 |
| Sled Pull | 04:38 | 20:40 | 04:00 +00:38 | 19:29 +01:11 |
| Running 4 | 04:45 | 25:18 | 04:33 +00:12 | 23:29 +01:49 |
| Burpees Broad Jump | 03:17 | 30:03 | 04:02 -00:45 | 28:02 +02:01 |
| Running 5 | 04:54 | 33:20 | 04:40 +00:14 | 32:04 +01:16 |
| Rowing | 04:16 | 38:14 | 04:29 -00:13 | 36:44 +01:30 |
| Running 6 | 04:54 | 42:30 | 04:34 +00:20 | 41:13 +01:17 |
| Farmers Carry | 01:56 | 47:24 | 01:49 +00:07 | 45:47 +01:37 |
| Running 7 | 04:42 | 49:20 | 04:34 +00:08 | 47:36 +01:44 |
| Sandbag Lunges | 03:22 | 54:02 | 04:02 -00:40 | 52:10 +01:52 |
| Running 8 | 04:54 | 57:24 | 04:53 +00:01 | 56:12 +01:12 |
| Wall Balls | 04:00 | 01:02:18 | 05:05 -01:05 | 01:01:05 +01:13 |
| Roxzone | 05:08 | 01:11:17 | 05:07 +00:01 | 01:11:17 |
In terms of his splits, Alberto performed well in the Ski Erg and Rowing segments, with times faster than average. This indicates that he has good cardiovascular fitness and upper body strength. His Best Lap time of 00:04:00 also showcases his ability to push himself and maintain a fast pace.
However, Alberto struggled in the running segments, particularly Running 3, Running 6, and Running 5, where he was significantly slower than average. This suggests that he may need to focus on improving his running endurance and speed.
- Transitions: To improve his roxzone time, Alberto should work on improving his overall fitness and transition time. This can be achieved through regular circuit training and incorporating exercises that simulate the movements and demands of the race. For example, he can perform circuit workouts that include a mix of cardio exercises, strength training, and agility drills.
- Mental Preparation: Alberto should also focus on mental preparation for the race. Visualization techniques, positive self-talk, and setting small achievable goals throughout the race can help him stay motivated and focused. Additionally, practicing mental toughness during training sessions, such as pushing through fatigue or discomfort, can help prepare him for the challenges he may face during the race.
Overall, Alberto Lage Sanjurjo has shown great potential in the Hyrox race, with strong performances in certain segments. By focusing on improving his running endurance and speed, as well as incorporating specific strength training exercises, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blain Anthony | 2023 Paris | 01:11:46 | |
| Perkins Lewis | 2023 Bilbao | 01:11:43 | |
| Burgess Jason | 2024 Manchester | 01:11:45 | |
| Dawson Keith | 2024 Vienna - European Championship | 01:11:35 | |
| Mcgarry Scott | 2023 Glasgow | 01:11:13 | |
| Keul John | 2024 New York | 01:11:16 | |
| Van Leerdam Jozua | 2024 Rotterdam | 01:10:51 | |
| Brosnan Alan | 2024 Amsterdam | 01:11:17 | |
| Killick Gary | 2024 Berlin | 01:11:03 | |
| Gröbe Christian | 2024 Stuttgart | 01:10:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lage Sanjurjo Alberto
