Kuchenbecker Tim Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #123040 01:30:11 161st in AG | Top 65.7% 772nd | Top 61.9%
+00:05
44:34
Run Total
+00:01
05:34
Avg. Lap
+00:14
04:58
Best Lap
-01:43
36:33
Workout Total
-00:13
04:34
Avg. Workout
+01:38
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kuchenbecker Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuchenbecker Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuchenbecker Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuchenbecker Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:21 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:21 06:34 to 05:13 43.1%
Burpees Broad Jump 00:54 06:23 to 05:29 28.7%
Run Total 00:51 44:34 to 43:43 27.1%
Wall Balls 00:02 06:38 to 06:36 1.1%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Kuchenbecker Tim Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:45 +00:02 00:00 +00:00
Ski Erg 04:07 04:47 04:31 -00:24 04:45 +00:02
Running 2 04:58 08:54 05:08 -00:10 09:16 -00:22
Sled Push 02:13 13:52 03:05 -00:52 14:24 -00:32
Running 3 05:34 16:05 05:37 -00:03 17:29 -01:24
Sled Pull 04:20 21:39 05:15 -00:55 23:06 -01:27
Running 4 05:25 25:59 05:36 -00:11 28:21 -02:22
Burpees Broad Jump 06:23 31:24 05:45 +00:38 33:57 -02:33
Running 5 05:50 37:47 05:47 +00:03 39:42 -01:55
Rowing 04:27 43:37 04:55 -00:28 45:29 -01:52
Running 6 05:51 48:04 05:38 +00:13 50:24 -02:20
Farmers Carry 01:51 53:55 02:17 -00:26 56:02 -02:07
Running 7 05:42 55:46 05:37 +00:05 58:19 -02:33
Sandbag Lunges 06:34 01:01:28 05:29 +01:05 01:03:56 -02:28
Running 8 06:31 01:08:02 06:19 +00:12 01:09:25 -01:23
Wall Balls 06:38 01:14:33 06:59 -00:21 01:15:44 -01:11
Roxzone 09:06 01:30:11 07:28 +01:38 01:30:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Kuchenbecker, competing in the 35-39 age group, put up a commendable performance in the 2024 Hamburg HYROX race. He managed to finish in the top 72% of 823 athletes, indicating a strong overall performance. More specifically, he ranked 123rd in his age group, placing him in the top 71% of 173 athletes.

Tim's total running time was 44:34, which was 6 seconds faster than the average, indicating he has a more runner-inclined profile. His best running lap time was 4:58. However, his performance in the first four running segments suggests a tendency to start slower than average before gradually picking up pace.

His strength segments also stood out, particularly in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he finished faster than the average. This suggests a well-rounded athlete with both strength and endurance capabilities.

Segments to Improve:

Despite an overall strong performance, there are areas where Tim can focus on for improvement. The Roxzone, Sandbag Lunges, Burpees Broad Jump, and Wall Balls segments were notably below average. Specifically, his Roxzone time was 1:41 slower than the average, indicating a need to improve transition times and overall fitness.

  • Roxzone: To improve in this area, Tim could incorporate high-intensity interval training (HIIT) into his routine. This could help increase his overall fitness level and reduce transition times. Drills that mimic the transition between exercises can also be beneficial.
  • Sandbag Lunges: To improve in this strength segment, Tim could incorporate more lower body strength training into his routine, focusing on exercises like heavy lunges, squats, and deadlifts. Improving his form and increasing the weight gradually can help in this area.
  • Burpees Broad Jump: For this segment, plyometric exercises such as box jumps, jumping lunges, and power skipping can help improve explosive strength and endurance. Practicing burpees with a broad jump at the end can also help to improve the technique and overall performance in this segment.
  • Wall Balls: To improve performance in this segment, Tim could work on his squat and throw technique, as well as his overall strength and endurance. Wall ball specific drills and upper body strength exercises can contribute to better performance here.

Race Strategies:

Tim should consider implementing the following strategies during his races for better performance:

  • Start at a steady pace: As his initial running segments tend to be slower than average, Tim should aim for a more consistent pace from the start. This approach could help conserve energy for later stages of the race.
  • Work on transitions: Improving transitions between exercises, particularly moving into the Roxzone, could significantly cut down his total time. Practicing these transitions during training could be beneficial.
  • Focus on form during strength segments: In segments like Sandbag Lunges and Wall Balls, proper form is crucial for efficient performance. Focusing on maintaining good form throughout these segments could help improve his times.
Similar Athletes
Ott Jacob 2019 Hamburg 01:30:16
Kowalke Tim 2023 Hamburg 01:29:59
Osborne John 2024 London 01:30:37
Kano Christian 2023 Stuttgart 01:30:26
Pellastrophff David 2024 Frankfurt 01:30:41
Laurent Grayson 2024 Melbourne 01:30:12
Smith Daniel 2024 Birmingham 01:29:47
Archer Andrew 2022 London 01:30:22
Schlüter Lukas Fernando 2024 Frankfurt 01:30:19
Morisson Florentin 2024 Bordeaux 01:30:15

Measure Your Performance Against Top Athletes

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