Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:51 (From 06:38 to 04:47) | 52.9% |
| Run Total | 01:02 (From 43:31 to 42:29) | 29.5% |
| Sled Push | 00:24 (From 03:12 to 02:48) | 11.4% |
| Farmers Carry | 00:11 (From 02:17 to 02:06) | 5.2% |
| Ski Erg | 00:02 (From 04:27 to 04:25) | 1.0% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Kowalczyk Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:42 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:23 | 04:29 -00:02 | 04:42 -01:19 |
| Running 2 | 05:02 | 07:50 | 05:03 -00:01 | 09:11 -01:21 |
| Sled Push | 03:12 | 12:52 | 02:59 +00:13 | 14:14 -01:22 |
| Running 3 | 05:46 | 16:04 | 05:30 +00:16 | 17:13 -01:09 |
| Sled Pull | 06:38 | 21:50 | 05:04 +01:34 | 22:43 -00:53 |
| Running 4 | 05:43 | 28:28 | 05:29 +00:14 | 27:47 +00:41 |
| Burpees Broad Jump | 04:50 | 34:11 | 05:32 -00:42 | 33:16 +00:55 |
| Running 5 | 05:54 | 39:01 | 05:40 +00:14 | 38:48 +00:13 |
| Rowing | 04:42 | 44:55 | 04:52 -00:10 | 44:28 +00:27 |
| Running 6 | 05:45 | 49:37 | 05:31 +00:14 | 49:20 +00:17 |
| Farmers Carry | 02:17 | 55:22 | 02:13 +00:04 | 54:51 +00:31 |
| Running 7 | 05:52 | 57:39 | 05:30 +00:22 | 57:04 +00:35 |
| Sandbag Lunges | 04:26 | 01:03:31 | 05:16 -00:50 | 01:02:34 +00:57 |
| Running 8 | 06:10 | 01:07:57 | 06:08 +00:02 | 01:07:50 +00:07 |
| Wall Balls | 05:45 | 01:14:07 | 06:46 -01:01 | 01:13:58 +00:09 |
| Roxzone | 08:01 | 01:27:45 | 07:01 +01:00 | 01:27:45 |
Pacing: Markus showed good pacing throughout the race, with some segments being faster than average and others being slightly slower. However, it is important to note that his overall running time was 01:38 slower than average. This indicates that he may need to work on his running endurance and speed in order to improve his overall performance.
Profile: Based on the splits, Markus has a balanced profile with some segments being faster than average and others being slightly slower. However, his overall running time suggests that he may benefit from focusing more on strength training to improve his running performance.
- Efficient transitions: Markus should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through deliberate practice and mental focus during training sessions.
- Mental preparation: Mental preparation plays a crucial role in race performance. Markus should work on mental toughness and visualization techniques to stay focused and motivated throughout the race.
- Strategic use of energy: Markus should conserve energy during the earlier segments of the race to ensure he has enough energy for the later, more challenging segments. This can be achieved by pacing himself and avoiding excessive exertion in the early stages of the race.
By incorporating these training strategies and race strategies, Markus Kowalczyk can improve his performance in future Hyrox races and work towards achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Trublin Benjamin | 2024 Paris | 01:27:24 | |
| Bennett Mark | 2022 London | 01:27:57 | |
| Hehir Ryan | 2023 Melbourne | 01:28:15 | |
| O Hara Raymond | 2024 Stockholm | 01:27:49 | |
| Tardieu Miles | 2019 Hamburg | 01:28:10 | |
| Orenowicz Wojciech | 2024 Katowice | 01:27:31 | |
| Wright Adam | 2022 London | 01:27:47 | |
| Hornsey Johnathan | 2024 Sydney | 01:28:11 | |
| Omar Ali | 2024 Dubai | 01:27:16 | |
| Taldikin Nikolai | 2024 Rotterdam | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Kowalczyk Markus | 01:18:41 | |
| 2023 Hamburg Kowalczyk Markus | 01:23:29 | |
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Kowalczyk Markus
