Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kempel Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kempel Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kempel Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempel Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:24 | 49:03 to 40:39 | 97.3% |
| Ski Erg | 00:12 | 04:32 to 04:20 | 2.3% |
| Sandbag Lunges | 00:02 | 04:40 to 04:38 | 0.4% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Kempel Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:31 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:07 | 04:24 +00:08 | 04:31 +01:36 |
| Running 2 | 06:49 | 10:39 | 04:52 +01:57 | 08:55 +01:44 |
| Sled Push | 01:41 | 17:28 | 02:51 -01:10 | 13:47 +03:41 |
| Running 3 | 05:47 | 19:09 | 05:17 +00:30 | 16:38 +02:31 |
| Sled Pull | 03:55 | 24:56 | 04:47 -00:52 | 21:55 +03:01 |
| Running 4 | 05:47 | 28:51 | 05:15 +00:32 | 26:42 +02:09 |
| Burpees Broad Jump | 04:21 | 34:38 | 05:05 -00:44 | 31:57 +02:41 |
| Running 5 | 06:10 | 38:59 | 05:25 +00:45 | 37:02 +01:57 |
| Rowing | 04:31 | 45:09 | 04:46 -00:15 | 42:27 +02:42 |
| Running 6 | 06:09 | 49:40 | 05:17 +00:52 | 47:13 +02:27 |
| Farmers Carry | 01:40 | 55:49 | 02:08 -00:28 | 52:30 +03:19 |
| Running 7 | 05:46 | 57:29 | 05:16 +00:30 | 54:38 +02:51 |
| Sandbag Lunges | 04:40 | 01:03:15 | 04:56 -00:16 | 59:54 +03:21 |
| Running 8 | 06:31 | 01:07:55 | 05:49 +00:42 | 01:04:50 +03:05 |
| Wall Balls | 04:46 | 01:14:26 | 06:17 -01:31 | 01:10:39 +03:47 |
| Roxzone | 04:23 | 01:23:28 | 06:32 -02:09 | 01:23:28 |
To improve running performance, Maximilian should focus on both his overall fitness and transition time. He can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include high-intensity intervals on the treadmill or outdoor sprints. Gradually increase the intensity and duration of these intervals over time.
2. Hill Training: Incorporate hill sprints or hill repeats into training sessions to build leg strength and improve running efficiency. Find a nearby hill or incline and perform repeated sprints or uphill runs.
3. Tempo Runs: Include tempo runs in the training routine to improve race pace and stamina. These runs should be performed at a comfortably hard pace for an extended duration.
4. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, squat jumps, and bounding to improve explosive power and running efficiency. These exercises can be performed in a gym or outdoor space.
5. Strength Training: Include strength training exercises targeting the lower body, such as squats, lunges, and deadlifts, to improve running performance and prevent injuries. Focus on building strength and stability in the legs and hips.
6. Transition Practice: Work on improving transition times between exercises to minimize time lost during the race. Practice quick and efficient transitions between different stations or equipment.
In summary, Maximilian Kempel had a strong performance in the Hyrox race, but there is room for improvement in his running performance. By incorporating specific training strategies, such as interval training, hill training, and strength training, he can enhance his running abilities. Additionally, focusing on efficient transitions and implementing effective race strategies will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Loots Martin | 2024 Cape Town | 01:23:23 | |
| Boorer Rob | 2024 Manchester | 01:23:23 | |
| Agustín Rodríguez Rubén | 2024 Madrid | 01:23:05 | |
| Abad Aguilera Miki | 2023 Barcelona | 01:23:42 | |
| Knight Richard | 2024 London | 01:23:13 | |
| Sherratt John | 2023 Glasgow | 01:23:21 | |
| Grant Kyran | 2024 Manchester | 01:23:32 | |
| Rodber Zachary | 2024 Gdansk | 01:23:34 | |
| Kohnert Malte | 2019 Hannover | 01:23:07 | |
| Scott Darren | 2023 Glasgow | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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