Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:39 | 05:25 to 02:46 | 54.3% |
| Run Total | 00:49 | 42:58 to 42:09 | 16.7% |
| Rowing | 00:26 | 05:12 to 04:46 | 8.9% |
| Ski Erg | 00:22 | 04:46 to 04:24 | 7.5% |
| Sled Pull | 00:17 | 05:00 to 04:43 | 5.8% |
| Farmers Carry | 00:09 | 02:14 to 02:05 | 3.1% |
| Wall Balls | 00:08 | 06:19 to 06:11 | 2.7% |
| Burpees Broad Jump | 00:03 | 05:10 to 05:07 | 1.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Jansen Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:41 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:33 | 04:28 +00:18 | 04:41 -01:08 |
| Running 2 | 05:12 | 08:19 | 05:01 +00:11 | 09:09 -00:50 |
| Sled Push | 05:25 | 13:31 | 02:56 +02:29 | 14:10 -00:39 |
| Running 3 | 05:28 | 18:56 | 05:27 +00:01 | 17:06 +01:50 |
| Sled Pull | 05:00 | 24:24 | 05:00 +00:00 | 22:33 +01:51 |
| Running 4 | 05:32 | 29:24 | 05:26 +00:06 | 27:33 +01:51 |
| Burpees Broad Jump | 05:10 | 34:56 | 05:23 -00:13 | 32:59 +01:57 |
| Running 5 | 05:45 | 40:06 | 05:37 +00:08 | 38:22 +01:44 |
| Rowing | 05:12 | 45:51 | 04:51 +00:21 | 43:59 +01:52 |
| Running 6 | 05:39 | 51:03 | 05:30 +00:09 | 48:50 +02:13 |
| Farmers Carry | 02:14 | 56:42 | 02:12 +00:02 | 54:20 +02:22 |
| Running 7 | 05:23 | 58:56 | 05:27 -00:04 | 56:32 +02:24 |
| Sandbag Lunges | 04:21 | 01:04:19 | 05:10 -00:49 | 01:01:59 +02:20 |
| Running 8 | 06:29 | 01:08:40 | 06:06 +00:23 | 01:07:09 +01:31 |
| Wall Balls | 06:19 | 01:15:09 | 06:35 -00:16 | 01:13:15 +01:54 |
| Roxzone | 05:26 | 01:26:48 | 06:58 -01:32 | 01:26:48 |
His overall time of 01:26:48 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:42:58 was 01:23 slower than the average for his finish time, indicating that he may need to focus on improving his running abilities. Additionally, his best running lap was 00:03:33, which was 00:57 faster than average, suggesting that his running performance was a strength during the race.
- Transitions: Joost should aim to minimize the time spent in the roxzone. By improving his overall fitness and transition time, he can reduce the time lost during these segments and maintain a competitive edge.
- Strength Training: Joost should continue to prioritize his strength training, focusing on exercises that target the muscles used during the race. Incorporating compound movements and explosive exercises can help improve his overall strength and power, leading to better performance in the strength-based segments.
- Running Training: Joost should increase the volume and intensity of his running training. Incorporating interval training, tempo runs, and hill workouts can help improve his running speed and endurance, leading to better performance in the running segments of the race.
- Technique: Joost should pay attention to his form and technique during each segment. Practicing proper form and utilizing efficient movement patterns can lead to improved performance and reduce the risk of injury.
Overall, Joost Jansen had a solid performance in the Hyrox race in Amsterdam. By focusing on improving his running abilities, strength, and overall fitness, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him achieve his goals and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mansell Tariq | 2024 Madrid | 01:26:49 | |
| Meier Niclas | 2024 Frankfurt | 01:26:49 | |
| Lúcio Hugo | 2022 Madrid | 01:26:58 | |
| Lacey Leonard | 2024 Marseille | 01:27:17 | |
| Valverde César | 2024 Bordeaux | 01:26:22 | |
| Esparza Flores Jesus | 2024 Mexico City | 01:27:04 | |
| Mccormack Jack | 2024 Paris | 01:27:02 | |
| Luong Tan Trung | 2023 München | 01:26:40 | |
| Giraldo David | 2024 London | 01:26:53 | |
| Andres Climent Marc | 2022 Valencia | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:24:50 | |
| 2024 Maastricht | 01:21:57 | |
| 2023 Maastricht European Championships | 01:34:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
