JacksonJones Lucy Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag JacksonJones Lucy Woman Women 35-39 #165014 01:16:44 8th in AG | Top 8.2% 20th | Top 3.2%
-03:05
36:42
Run Total
-00:23
04:35
Avg. Lap
-00:10
04:16
Best Lap
+02:51
34:18
Workout Total
+00:22
04:17
Avg. Workout
+00:19
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 49.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 340.
End of interactive chart.
Based on 781 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 345.
End of interactive chart.
Based on 781 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 63.
End of interactive chart.
Based on 781 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4468 to 4950.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

01:33 Potential Improvement 27.0% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:33 (From 05:45 to 04:12) 27.0%
BBJ 01:09 (From 05:23 to 04:14) 20.1%
Sandbag Lunges 01:05 (From 04:40 to 03:35) 18.9%
Wall Balls 00:36 (From 03:52 to 03:16) 10.5%
Sled Push 00:34 (From 02:33 to 01:59) 9.9%
Rowing 00:23 (From 05:16 to 04:53) 6.7%
Ski Erg 00:16 (From 04:55 to 04:39) 4.7%
Farmers Carry 00:08 (From 01:54 to 01:46) 2.3%
Run Total 00:00 (From 36:42 to 36:42) 0.0%

Splits Time

JacksonJones Lucy Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:31 -00:38 00:00 +00:00
Ski Erg 04:55 03:53 04:50 +00:05 04:31 -00:38
Running 2 04:16 08:48 04:46 -00:30 09:21 -00:33
Sled Push 02:33 13:04 02:22 +00:11 14:07 -01:03
Running 3 04:33 15:37 05:00 -00:27 16:29 -00:52
Sled Pull 05:45 20:10 04:42 +01:03 21:29 -01:19
Running 4 04:31 25:55 05:00 -00:29 26:11 -00:16
Burpees Broad Jump 05:23 30:26 04:46 +00:37 31:11 -00:45
Running 5 04:45 35:49 05:07 -00:22 35:57 -00:08
Rowing 05:16 40:34 05:03 +00:13 41:04 -00:30
Running 6 04:32 45:50 05:02 -00:30 46:07 -00:17
Farmers Carry 01:54 50:22 01:58 -00:04 51:09 -00:47
Running 7 05:40 52:16 05:02 +00:38 53:07 -00:51
Sandbag Lunges 04:40 57:56 03:51 +00:49 58:09 -00:13
Running 8 04:35 01:02:36 05:19 -00:44 01:02:00 +00:36
Wall Balls 03:52 01:07:11 03:55 -00:03 01:07:19 -00:08
Roxzone 05:49 01:16:44 05:30 +00:19 01:16:44
Based on 781 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lucy JacksonJones demonstrated an impressive performance at the 2024 Malaga HYROX, placing in the top 1% of all athletes and top 2% in her age group. Her overall time of 01:16:44 signifies a well-prepared and robust athlete. A standout aspect of Lucy's performance was her total running time, which was 03:30 faster than the average, showcasing her strong running capabilities. This suggests Lucy has a more runner-oriented profile, excelling significantly in the running segments. However, there's a noticeable discrepancy between her running and strength-based exercises, indicating potential areas for improvement to achieve an even more balanced athlete profile.

Segments to Improve:

  • Sled Pull: Lucy's sled pull segment was significantly slower than average, indicating a need for improvement in strength, particularly in her posterior chain muscles. Training suggestions: Incorporate more deadlifts, hip thrusts, and pull exercises into her routine. Additionally, practicing the actual sled pull with incremental weight can help adapt her muscles to the specific demands of this exercise.
  • Burpees Broad Jump: This segment was another where Lucy was slower, suggesting a need for improvement in explosive power and endurance. Training suggestions: Plyometric exercises such as box jumps, squat jumps, and burpee variations with emphasis on the jump length can improve explosive strength. Interval training combining burpees with sprints can also enhance endurance.
  • Sandbag Lunges: The slower time in sandbag lunges points to a potential lack of lower body strength and stability. Training suggestions: Incorporate lunges with varying weights and unilateral leg exercises like split squats to improve strength and balance. Sandbag-specific workouts can also familiarize her body with the unique challenge of balancing the shifting weight.
  • Roxzone: A slower Roxzone time could indicate slower transitions or the need for improved overall fitness. Training suggestions: Focus on transition drills, simulating the switch from one exercise to the next to reduce downtime. Enhancing cardiovascular conditioning through high-intensity interval training (HIIT) can also improve recovery and readiness for the next segment.

Race Strategies:

  • Pacing: Given Lucy's strong running capacity, it's crucial not to start too fast, especially in the first half of the race, to conserve energy for strength-based segments. Implementing a more controlled pace in the initial runs could lead to better overall performance.
  • Strength Training Emphasis: Since Lucy shows a runner profile, integrating more strength training, particularly focusing on the identified weaker segments, could yield significant improvements. This includes both general strength conditioning and exercise-specific training.
  • Transition Efficiency: Minimizing time in the Roxzone can shave precious seconds off the overall time. Practicing quick transitions between exercises, including setting up for the next segment while recovering breath, can be beneficial.
  • Mental Preparation: Mental toughness and the ability to push through difficult segments can make a significant difference. Visualization techniques and practicing challenging segments when fatigued can prepare Lucy to better handle the demands of the race.

Overall, Lucy has demonstrated exceptional running capabilities and has significant potential for improvement in strength-based segments. By focusing on targeted strength training, improving explosive power, and enhancing transition efficiency, Lucy can expect to see substantial improvements in her future HYROX performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Triamvisit Narisararat 2024 Hong Kong 01:16:36
ONeill Deb 2024 Vienna - European Championship 01:17:02
Andresen Jennifer 2021 Berlin 01:16:50
Langkjær Elisabeth 2024 Malaga 01:17:00
Goetz Franziska 2018 Stuttgart 01:16:58
Soana Marta 2023 Paris 01:16:26
De Bruijne Romy 2023 Hamburg 01:16:27
Henley Brittany 2024 Melbourne 01:16:46
Keegan Anna 2022 Birmingham 01:16:27
Blake Gillian 2023 Rotterdam 01:16:37
Other Results from this athlete
2024 Manchester JacksonJones Lucy 01:17:19
2024 Birmingham JacksonJones Lucy 01:15:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download