Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
781 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 49.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 233 to 340.
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Based on 781 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 345.
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Based on 781 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 63.
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Based on 781 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4468 to 4950.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 781 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lucy JacksonJones demonstrated an impressive performance at the 2024 Malaga HYROX, placing in the top 1% of all athletes and top 2% in her age group. Her overall time of 01:16:44 signifies a well-prepared and robust athlete. A standout aspect of Lucy's performance was her total running time, which was 03:30 faster than the average, showcasing her strong running capabilities. This suggests Lucy has a more runner-oriented profile, excelling significantly in the running segments. However, there's a noticeable discrepancy between her running and strength-based exercises, indicating potential areas for improvement to achieve an even more balanced athlete profile.
Segments to Improve:
Sled Pull: Lucy's sled pull segment was significantly slower than average, indicating a need for improvement in strength, particularly in her posterior chain muscles. Training suggestions: Incorporate more deadlifts, hip thrusts, and pull exercises into her routine. Additionally, practicing the actual sled pull with incremental weight can help adapt her muscles to the specific demands of this exercise.
Burpees Broad Jump: This segment was another where Lucy was slower, suggesting a need for improvement in explosive power and endurance. Training suggestions: Plyometric exercises such as box jumps, squat jumps, and burpee variations with emphasis on the jump length can improve explosive strength. Interval training combining burpees with sprints can also enhance endurance.
Sandbag Lunges: The slower time in sandbag lunges points to a potential lack of lower body strength and stability. Training suggestions: Incorporate lunges with varying weights and unilateral leg exercises like split squats to improve strength and balance. Sandbag-specific workouts can also familiarize her body with the unique challenge of balancing the shifting weight.
Roxzone: A slower Roxzone time could indicate slower transitions or the need for improved overall fitness. Training suggestions: Focus on transition drills, simulating the switch from one exercise to the next to reduce downtime. Enhancing cardiovascular conditioning through high-intensity interval training (HIIT) can also improve recovery and readiness for the next segment.
Race Strategies:
Pacing: Given Lucy's strong running capacity, it's crucial not to start too fast, especially in the first half of the race, to conserve energy for strength-based segments. Implementing a more controlled pace in the initial runs could lead to better overall performance.
Strength Training Emphasis: Since Lucy shows a runner profile, integrating more strength training, particularly focusing on the identified weaker segments, could yield significant improvements. This includes both general strength conditioning and exercise-specific training.
Transition Efficiency: Minimizing time in the Roxzone can shave precious seconds off the overall time. Practicing quick transitions between exercises, including setting up for the next segment while recovering breath, can be beneficial.
Mental Preparation: Mental toughness and the ability to push through difficult segments can make a significant difference. Visualization techniques and practicing challenging segments when fatigued can prepare Lucy to better handle the demands of the race.
Overall, Lucy has demonstrated exceptional running capabilities and has significant potential for improvement in strength-based segments. By focusing on targeted strength training, improving explosive power, and enhancing transition efficiency, Lucy can expect to see substantial improvements in her future HYROX performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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Percentile based on all the athletes who competed in Hyrox Women