Ivory Karl Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #160014 01:26:54 248th in AG | Top 55.7% 1139th | Top 51.1%
+02:24
45:43
Run Total
+00:19
05:43
Avg. Lap
+00:50
05:28
Best Lap
-02:50
33:47
Workout Total
-00:21
04:13
Avg. Workout
+00:28
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ivory Karl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ivory Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ivory Karl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivory Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

03:34 Potential Improvement 78.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:34 45:43 to 42:09 78.1%
Wall Balls 01:00 07:11 to 06:11 21.9%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%

Splits Time

Ivory Karl Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:42 -00:46 00:00 +00:00
Ski Erg 04:04 03:56 04:28 -00:24 04:42 -00:46
Running 2 05:28 08:00 05:01 +00:27 09:10 -01:10
Sled Push 02:24 13:28 02:56 -00:32 14:11 -00:43
Running 3 06:01 15:52 05:27 +00:34 17:07 -01:15
Sled Pull 03:53 21:53 05:00 -01:07 22:34 -00:41
Running 4 05:59 25:46 05:27 +00:32 27:34 -01:48
Burpees Broad Jump 04:54 31:45 05:23 -00:29 33:01 -01:16
Running 5 06:03 36:39 05:37 +00:26 38:24 -01:45
Rowing 04:28 42:42 04:51 -00:23 44:01 -01:19
Running 6 05:50 47:10 05:30 +00:20 48:52 -01:42
Farmers Carry 02:04 53:00 02:12 -00:08 54:22 -01:22
Running 7 05:50 55:04 05:27 +00:23 56:34 -01:30
Sandbag Lunges 04:49 01:00:54 05:10 -00:21 01:02:01 -01:07
Running 8 06:39 01:05:43 06:06 +00:33 01:07:11 -01:28
Wall Balls 07:11 01:12:22 06:37 +00:34 01:13:17 -00:55
Roxzone 07:28 01:26:54 07:00 +00:28 01:26:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Karl Ivory's performance at the 2024 Amsterdam Hyrox race was commendable, placing in the top 36% overall and the top 39% within his age group. This indicates a solid level of fitness and competitive spirit. His total running time was 02:02 slower than the average, suggesting room for improvement in endurance running. Interestingly, his initial running segments exhibited a strong start, particularly Running 1, where he was significantly faster than average, placing him in the 17th percentile. However, his pace slowed in subsequent running segments, indicating that he might have started too fast. Karl's performance in strength-oriented exercises such as the Ski Erg, Sled Push, and Sled Pull was notably strong, often finishing much faster than average, highlighting his strength profile. This suggests Karl has a more strength-oriented profile and would benefit from focusing on improving his running efficiency and endurance.

Segments to Improve

  • Running Segments:

    Karl needs to focus on sustaining his running pace across all segments. His performance dropped significantly after the initial fast start. To improve:

    • Interval Training: Implement high-intensity interval training (HIIT) with varying speeds to boost both speed and endurance.
    • Long-Distance Runs: Incorporate long, steady-state runs to build aerobic endurance and pacing strategy.
    • Compromised Running Drills: Practice running immediately after strength exercises to mimic race conditions.

  • Roxzone:

    Karl spent more time in the transition zones than the average. To improve:

    • Transition Practice: Conduct drills that simulate race transitions to reduce downtime and improve efficiency.
    • Overall Fitness: Enhance cardiovascular and muscular endurance to reduce recovery time needed between exercises.

  • Wall Balls:

    His Wall Balls segment was slower than average. To improve:

    • Form Refinement: Work on Wall Ball techniques, focusing on consistent depth and height for each throw.
    • Shoulder and Leg Strength: Incorporate exercises like thrusters and overhead presses to enhance power and endurance in shoulders and legs.

Race Strategies

  • Pacing: Avoid starting too fast in the initial running segments to conserve energy for later stages. Implement a more evenly paced strategy across all running segments.
  • Transition Efficiency: Focus on quick and efficient transitions between exercises to minimize Roxzone time.
  • Strength-Endurance Balance: Since Karl has a strength-oriented profile, ensure that strength exercises do not overly fatigue running performance by maintaining a balance in training.
  • Recovery Techniques: Practice active recovery methods such as controlled breathing and light movements during transitions to maintain a steady state of readiness.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bak Aamand Soren 2023 Hamburg 01:26:33
Mitts William 2024 Singapore National Stadium 01:26:41
Lampe Marty 2023 Hannover 01:26:48
Mason James 2024 Gdansk 01:26:26
Diaz De Villafranca Izaguirre Alvaro 2023 Barcelona 01:27:14
Graf Christopher 2024 Vienna - European Championship 01:26:39
Fors Elington Tim 2023 Malmö 01:26:58
Kauer Stefan 2024 Frankfurt 01:26:39
Pascale Matteo 2024 Perth 01:26:45
Van Vemde Tim 2023 Amsterdam 01:26:54

Measure Your Performance Against Top Athletes

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