Season 23/24 2024 Malaga (2234) HYROX (1855) Men (1229) Ingemann Morten

Ingemann Morten Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men 45-49 #122029 01:26:44 35th in AG | Top 28.7% 447th | Top 36.4%
-01:26
41:48
Run Total
-00:11
05:13
Avg. Lap
+00:26
05:03
Best Lap
+00:14
36:50
Workout Total
+00:02
04:36
Avg. Workout
+01:14
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ingemann Morten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingemann Morten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingemann Morten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingemann Morten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:38 Potential Improvement 54.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:38 06:45 to 05:07 54.1%
Sled Push 00:58 03:44 to 02:46 32.0%
Wall Balls 00:25 06:36 to 06:11 13.8%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%
Run Total 00:00 41:48 to 41:48 0.0%

Splits Time

Ingemann Morten Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:41 +00:30 00:00 +00:00
Ski Erg 04:09 05:11 04:28 -00:19 04:41 +00:30
Running 2 05:10 09:20 05:01 +00:09 09:09 +00:11
Sled Push 03:44 14:30 02:56 +00:48 14:10 +00:20
Running 3 05:09 18:14 05:27 -00:18 17:06 +01:08
Sled Pull 04:32 23:23 05:01 -00:29 22:33 +00:50
Running 4 05:03 27:55 05:26 -00:23 27:34 +00:21
Burpees Broad Jump 06:45 32:58 05:23 +01:22 33:00 -00:02
Running 5 05:07 39:43 05:36 -00:29 38:23 +01:20
Rowing 04:35 44:50 04:51 -00:16 43:59 +00:51
Running 6 05:10 49:25 05:29 -00:19 48:50 +00:35
Farmers Carry 01:56 54:35 02:12 -00:16 54:19 +00:16
Running 7 05:04 56:31 05:27 -00:23 56:31 +00:00
Sandbag Lunges 04:33 01:01:35 05:10 -00:37 01:01:58 -00:23
Running 8 05:57 01:06:08 06:05 -00:08 01:07:08 -01:00
Wall Balls 06:36 01:12:05 06:35 +00:01 01:13:13 -01:08
Roxzone 08:10 01:26:44 06:56 +01:14 01:26:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Morten Ingemann's performance at the 2024 Malaga HYROX race places him in a commendable position, showcasing his capabilities and areas for improvement. Finishing in the top 44% overall and top 33% in his age group, Morten's results are impressive, particularly in a competitive field of 1012 athletes. His total running time was 01:45 faster than average, indicating a strong running profile. However, some segments, notably the Burpees Broad Jump and Sled Push, significantly impacted his overall time. Morten's pacing suggests he may have started some running segments slightly slower than average, but he managed to gain momentum as the race progressed, evident in his faster later running splits. This performance suggests Morten has a hybrid profile with a leaning towards running but requires a balanced focus on strength training to elevate his overall fitness and race execution.

Segments to Improve:

  • Burpees Broad Jump: Morten's time in this segment was significantly slower than average, indicating a potential lack of explosive power and efficiency in movement. Improvement Strategy: Incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive strength. Practice the burpee broad jump specifically, focusing on minimizing ground contact time and maximizing jump distance. Technique drills emphasizing the seamless transition between the burpee and the jump could enhance efficiency.
  • Sled Push: The slower time in this segment suggests difficulty with power output and possibly technique. Improvement Strategy: Strengthen the posterior chain (glutes, hamstrings, lower back) and quadriceps through exercises like deadlifts, squats, and leg presses. Incorporate weighted sled pushes and pulls into training to mimic race conditions, focusing on maintaining a low, powerful stance and driving through the legs.
  • Roxzone: The slower Roxzone time indicates longer rest or transition times between exercises. Improvement Strategy: Focus on overall conditioning to reduce recovery time needed between exercises. Implement circuit training with short rest periods to simulate race conditions. Practice transitions between different exercise modalities to reduce downtime.
  • Wall Balls: A slightly slower time suggests a need for improvement in muscular endurance and coordination. Improvement Strategy: Perform high-repetition wall ball sets to build endurance. Incorporate exercises that strengthen the shoulders, chest, and core, such as overhead presses, push-ups, and planks. Technique work focusing on the efficient transfer of power from the lower to the upper body during the wall ball shot can also aid performance.

Race Strategies:

  • Start Strong: Given Morten's tendency to start slower in running segments, a more aggressive start could prevent early time losses. Implement pacing drills during training to find an optimal race start speed that can be maintained without causing early fatigue.
  • Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick transitions between exercises during training sessions. This could include setting up mock transition areas to reduce hesitation and improve familiarity with the sequence of movements.
  • Mid-Race Evaluation: Morten should assess his energy levels and performance at the midpoint of the race to adjust his strategy accordingly. If ahead of pace, he could focus on maintaining his lead with steady effort. If behind, he could strategically increase his pace in running segments where he's shown strength.
  • Strength Endurance: Considering Morten's running is a strength, incorporating more targeted strength training focusing on endurance (higher repetitions with moderate weight) can help balance his performance, making him less susceptible to fatigue in strength-focused segments.

By addressing these specific areas of improvement and implementing the suggested training strategies and race tactics, Morten Ingemann can build on his already solid foundation to achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pipito Justin 2024 Melbourne 01:26:16
Gruber Simon 2019 Wien 01:27:09
Wilson Ross 2024 Birmingham 01:27:13
Prieto Carrasco Alejandro 2024 Marseille 01:26:19
Coltan Matei 2024 Stuttgart 01:26:29
Nagel Pascal 2024 Karlsruhe 01:26:48
Nijhuis Lukas 2023 Amsterdam 01:26:31
Godderidge Antony 2023 London 01:26:32
Mitchell Matthew 2023 Birmingham 01:26:22
Magruder Grayson 2023 Dallas 01:26:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:26:44
2024 Hamburg 01:27:45

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