Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:53 (From 55:25 to 48:32) | 99.5% |
| Rowing | 00:02 (From 05:10 to 05:08) | 0.5% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:22 to 05:22) | 0.0% |
| BBJ | 00:00 (From 06:12 to 06:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:59 to 05:59) | 0.0% |
| Wall Balls | 00:00 (From 07:02 to 07:02) | 0.0% |
| Hüppi Reto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:10 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:42 | 04:40 +00:00 | 05:10 +00:32 |
| Running 2 | 06:28 | 10:22 | 05:40 +00:48 | 09:50 +00:32 |
| Sled Push | 02:53 | 16:50 | 03:30 -00:37 | 15:30 +01:20 |
| Running 3 | 06:41 | 19:43 | 06:15 +00:26 | 19:00 +00:43 |
| Sled Pull | 05:22 | 26:24 | 06:00 -00:38 | 25:15 +01:09 |
| Running 4 | 07:10 | 31:46 | 06:14 +00:56 | 31:15 +00:31 |
| Burpees Broad Jump | 06:12 | 38:56 | 06:42 -00:30 | 37:29 +01:27 |
| Running 5 | 07:08 | 45:08 | 06:29 +00:39 | 44:11 +00:57 |
| Rowing | 05:10 | 52:16 | 05:11 -00:01 | 50:40 +01:36 |
| Running 6 | 06:51 | 57:26 | 06:17 +00:34 | 55:51 +01:35 |
| Farmers Carry | 01:50 | 01:04:17 | 02:33 -00:43 | 01:02:08 +02:09 |
| Running 7 | 07:00 | 01:06:07 | 06:18 +00:42 | 01:04:41 +01:26 |
| Sandbag Lunges | 05:59 | 01:13:07 | 06:17 -00:18 | 01:10:59 +02:08 |
| Running 8 | 08:29 | 01:19:06 | 07:25 +01:04 | 01:17:16 +01:50 |
| Wall Balls | 07:02 | 01:27:35 | 08:12 -01:10 | 01:24:41 +02:54 |
| Roxzone | 07:17 | 01:41:46 | 08:53 -01:36 | 01:41:46 |
Based on his splits analysis, Reto's best running lap was 00:05:42, indicating that he has the potential for good speed. However, the analysis also shows that he lost time in several running segments, specifically Running 1, Running 2, Running 4, Running 7, Running 5, Running 6, and Running 3. These segments should be the focus for improvement.
- Transitions: Reto should work on improving his transition times in the roxzone. This can be achieved by improving his overall fitness and specifically focusing on his transition technique. Practicing quick and efficient movements between exercises can help to minimize time lost in the roxzone.
- Strength Training: Reto should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race, such as the sled push and sled pull. Exercises like deadlifts, squats, and kettlebell swings can be beneficial for building strength.
- Endurance Training: Reto should prioritize endurance training to improve his overall stamina and performance in the running segments. Long-distance runs, tempo runs, and interval training can help to build his endurance and improve his overall running performance.
- Technique Improvement: Reto should focus on refining his running technique to maximize efficiency and reduce the risk of injury. He should work on maintaining proper posture, stride length, and foot strike. Incorporating drills such as high knees, butt kicks, and strides can help to improve running form.
- Mental Preparation: Reto should work on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and goal setting can help him maintain a strong mental state during the race.
By implementing these training strategies and techniques, Reto Hüppi can improve his overall performance in future Hyrox races. It is important to tailor the training to his specific weaknesses and focus on both strength and endurance to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Stafford Si | 2022 Birmingham | 01:41:51 | |
| Merrill Michael | 2022 London | 01:42:11 | |
| Sauerwald Dirk | 2019 Hannover | 01:41:56 | |
| Schrijver Pieter | 2022 Amsterdam | 01:41:33 | |
| Teragni Tommaso | 2023 Milan | 01:41:50 | |
| Farrant Chris | 2024 Sports Direct HYROX London | 01:42:13 | |
| Alatyppö Jaakko | 2024 Stockholm | 01:41:44 | |
| Conte Paul | 2024 Melbourne | 01:41:42 | |
| Goddard Elliott | 2024 Melbourne | 01:41:55 | |
| Bastas Ali | 2023 Dallas | 01:41:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Hüppi Reto | 01:45:02 | |
| 2023 Stuttgart Hüppi Reto | 01:45:43 | |
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Hüppi Reto
