Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howard Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howard Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howard Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howard Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 06:19 to 05:14 | 32.3% |
| Sled Push | 00:44 | 03:06 to 02:22 | 21.9% |
| Sandbag Lunges | 00:39 | 04:53 to 04:14 | 19.4% |
| Farmers Carry | 00:24 | 02:13 to 01:49 | 11.9% |
| Rowing | 00:13 | 04:45 to 04:32 | 6.5% |
| Burpees Broad Jump | 00:11 | 04:25 to 04:14 | 5.5% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 2.5% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 37:30 to 37:30 | 0.0% |
| Howard Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:19 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:52 | 04:20 -00:02 | 04:19 +00:33 |
| Running 2 | 04:14 | 09:10 | 04:37 -00:23 | 08:39 +00:31 |
| Sled Push | 03:06 | 13:24 | 02:40 +00:26 | 13:16 +00:08 |
| Running 3 | 04:27 | 16:30 | 05:00 -00:33 | 15:56 +00:34 |
| Sled Pull | 04:03 | 20:57 | 04:27 -00:24 | 20:56 +00:01 |
| Running 4 | 04:29 | 25:00 | 04:59 -00:30 | 25:23 -00:23 |
| Burpees Broad Jump | 04:25 | 29:29 | 04:38 -00:13 | 30:22 -00:53 |
| Running 5 | 04:42 | 33:54 | 05:07 -00:25 | 35:00 -01:06 |
| Rowing | 04:45 | 38:36 | 04:39 +00:06 | 40:07 -01:31 |
| Running 6 | 04:39 | 43:21 | 05:01 -00:22 | 44:46 -01:25 |
| Farmers Carry | 02:13 | 48:00 | 02:01 +00:12 | 49:47 -01:47 |
| Running 7 | 04:40 | 50:13 | 05:00 -00:20 | 51:48 -01:35 |
| Sandbag Lunges | 04:53 | 54:53 | 04:34 +00:19 | 56:48 -01:55 |
| Running 8 | 05:30 | 59:46 | 05:26 +00:04 | 01:01:22 -01:36 |
| Wall Balls | 06:19 | 01:05:16 | 05:45 +00:34 | 01:06:48 -01:32 |
| Roxzone | 07:02 | 01:18:29 | 05:56 +01:06 | 01:18:29 |
Jamie Howard showed a commendable performance during the 2024 Birmingham HYROX race, ranking in the top 24% of overall athletes and the top 29% in his age group (30-34). Evidently, Jamie's running performance was strong, finishing 2 minutes 16 seconds faster than the average total running time. This suggests a strong runner profile. Nonetheless, there is room for improvement, particularly in the roxzone (transition) segment where he was slower by 1 minute 12 seconds. Jamie's pacing seems to be inconsistent, starting slower in the initial running segment then picking up speed in the later ones.
Roxzone: Jamie's transition time between exercise zones is slower than average. A good way to improve this is to focus on improving overall fitness and working on transition drills. Incorporating exercises such as burpees, high knees, and mountain climbers can improve cardiovascular fitness and agility, ultimately reducing transition time.
Wall Balls: Jamie's performance was slower in this segment. He could benefit from wall ball drills to develop proper form and increase stamina. Also, strength training for the legs, like squats and lunges, can improve the power needed for this exercise.
Sandbag Lunges: This segment is another area where Jamie could improve. Strength training for the lower body and balance exercises can help. Consider lunges, squats, and step-ups with weights. Balance exercises like single-leg deadlifts can also help improve stability needed for lunges.
Sled Push: To improve this segment, Jamie should incorporate strength training, specifically focusing on the lower body and core. Leg press, deadlifts, and weighted squats can help develop the needed strength. Prowler pushes can also be a beneficial drill to mimic the motion of a sled push.
| Similar Athletes | |||
|---|---|---|---|
| Monahan Donal | 2023 Dallas | 01:18:03 | |
| Lonsdale Thomas | 2024 Birmingham | 01:18:27 | |
| Darkin Alex | 2024 London | 01:18:58 | |
| Agnew James | 2024 Birmingham | 01:18:51 | |
| Braye Mickael | 2024 Paris | 01:18:17 | |
| Peel Brett | 2024 Birmingham | 01:17:59 | |
| Minardi Angelo | 2024 Rimini | 01:18:11 | |
| Fick Jacques | 2024 Cape Town | 01:18:00 | |
| Mudway Max | 2024 Birmingham | 01:18:29 | |
| Redpath Adam | 2024 Manchester | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:51 | |
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