Hill Andy Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #110021 01:27:36 271st in AG | Top 59.7% 1297th | Top 56.2%
-02:52
40:42
Run Total
-00:21
05:05
Avg. Lap
-00:07
04:32
Best Lap
+02:08
39:09
Workout Total
+00:16
04:53
Avg. Workout
+00:48
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hill Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Andy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

02:03 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:03 07:15 to 05:12 51.2%
Wall Balls 00:44 07:01 to 06:17 18.3%
Farmers Carry 00:29 02:35 to 02:06 12.1%
Sled Push 00:26 03:14 to 02:48 10.8%
Sled Pull 00:16 05:03 to 04:47 6.7%
Ski Erg 00:02 04:27 to 04:25 0.8%
Rowing 00:00 04:41 to 04:41 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Run Total 00:00 40:42 to 40:42 0.0%

Splits Time

Hill Andy Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:42 +00:58 00:00 +00:00
Ski Erg 04:27 05:40 04:29 -00:02 04:42 +00:58
Running 2 04:32 10:07 05:02 -00:30 09:11 +00:56
Sled Push 03:14 14:39 02:58 +00:16 14:13 +00:26
Running 3 04:41 17:53 05:30 -00:49 17:11 +00:42
Sled Pull 05:03 22:34 05:02 +00:01 22:41 -00:07
Running 4 04:37 27:37 05:29 -00:52 27:43 -00:06
Burpees Broad Jump 07:15 32:14 05:30 +01:45 33:12 -00:58
Running 5 04:47 39:29 05:40 -00:53 38:42 +00:47
Rowing 04:41 44:16 04:52 -00:11 44:22 -00:06
Running 6 05:02 48:57 05:31 -00:29 49:14 -00:17
Farmers Carry 02:35 53:59 02:13 +00:22 54:45 -00:46
Running 7 04:56 56:34 05:30 -00:34 56:58 -00:24
Sandbag Lunges 04:53 01:01:30 05:15 -00:22 01:02:28 -00:58
Running 8 06:30 01:06:23 06:09 +00:21 01:07:43 -01:20
Wall Balls 07:01 01:12:53 06:42 +00:19 01:13:52 -00:59
Roxzone 07:50 01:27:36 07:02 +00:48 01:27:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Andy! First off, massive shoutout on finishing in the top 8% of 4462 athletes! That’s no small feat! 🏆 Your overall time of 01:27:36 speaks volumes about your dedication and training. With a total running time of 00:40:42, you're showing you’ve got the legs for it—about 02:59 faster than average. That's a solid runner profile, but let’s get into the nitty-gritty!

Looking at your pacing, it seems like you kicked things off a bit slower in the first running segment. You clocked in at 00:05:40, which was 01:00 slower than average. But hey, it’s all about finding your groove, right? It looks like you found it later on, especially in Running 2 and Running 3, where you really picked up the pace. Your best running lap at 00:04:32 shows you’ve got speed when you want it!

However, we can't ignore those tough segments, and you'll want to tighten up your transitions—your Roxzone time of 00:07:50 was 00:50 slower than average. Let’s work on turning those areas of improvement into strengths and really maximize your performance next time!

Segments to Improve:
  • Burpees Broad Jump: 00:07:15 (01:46 slower than average)
    This segment is where you could really make gains. To improve, focus on high-intensity interval training (HIIT) that incorporates burpees. Try sets of 10 burpees followed by a 20-second rest. Gradually decrease rest time as you build endurance. Also, practice explosive jumps; think of it as preparing for a game of leapfrog, but with a little more sweat involved! 😉
  • Roxzone: 00:07:50 (00:50 slower than average)
    Transition time is crucial, and it looks like there’s room to shave some seconds here. Implement drills that focus on quick transitions between exercises. For example, practice setting up your gear in a way that minimizes movement during transitions. Time yourself and aim to beat your best. Remember, it’s all about keeping your heart rate up while you switch gears!
  • Wall Balls: 00:07:01 (00:19 slower than average)
    Let’s make those wall balls feel lighter! Focus on your squat depth and your throw technique. Incorporate sets of 10-15 wall balls into your routine with a focus on explosiveness and speed. Also, integrate a few core-strengthening exercises to ensure your stability. Think of it as training to not only throw the ball but to aim for the stars! 🌟
  • Sled Push: 00:03:14 (00:17 slower than average)
    For the sled push, technique is key. Make sure your body is low and your legs are driving hard. Incorporate heavier sled pushes into your training, focusing on short bursts of speed rather than long pushes. Aim for intervals of 30 seconds on, 30 seconds off. Channel your inner superhero—every push is a step towards saving the world! 💥
  • Farmers Carry: 00:02:35 (00:21 slower than average)
    To enhance your grip and core strength, practice carries with varying weights and distances. Try doing farmer's carries for 30-60 seconds, focusing on maintaining good posture throughout. Think of it as a grocery run, but instead of snacks, you’re carrying the weight of your performance! 🍏
  • Sled Pull: 00:05:03 (00:03 slower than average)
    Similar to the sled push, focus on developing a strong pulling technique. Incorporate more resistance training with sled pulls, aiming for short, powerful pulls. Work on your explosive strength by integrating interval training into your routine. Visualize pulling yourself towards the finish line—every inch counts!
Race Strategies:
  • Start Steady: Consider going a bit easier on the first run to conserve energy for the latter parts of the race. It’s a marathon, not a sprint—unless you’re running from your responsibilities! 😉
  • Keep a Rhythm: Focus on maintaining a steady rhythm during transitions. Practice moving fluidly from one exercise to another. Think of it as a dance; just a very sweaty, adrenaline-filled dance.
  • Mind Your Nutrition: Fuel up properly before race day. A balanced meal with carbs, proteins, and fats will keep you energized. Don’t forget to hydrate—water is your best friend, even if it doesn’t give you high-fives!
  • Visualize Success: Before the race, visualize each segment and how you’ll approach it. Picture yourself crushing those burpees and flying through the sled push. It’s like having your own personal highlight reel in your head!
Conclusion:

Andy, you’ve shown incredible potential out there, and with a few tweaks, you can skyrocket your performance even further. Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” Keep pushing, keep grinding, and let’s turn those weaknesses into strengths! 💪

As the Rox-Coach, I’m here to help you every step of the way. Now go out there and own your training sessions. The finish line is just a pit stop on your journey to greatness! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Castellucci Daniele 2024 Rimini 01:27:35
Foley David 2024 Sports Direct HYROX London 01:27:48
Davis Charlie 2023 London 01:27:06
Lieshout Guus 2023 Amsterdam 01:27:57
Appleton Toby 2024 Manchester 01:27:49
Tolchard Eddie 2023 London 01:28:05
李 祚旻 HKGHYROX 2024 Hong Kong 01:27:24
Weerden Leo 2024 Amsterdam 01:27:32
Bandin Emerick 2024 Rotterdam 01:27:35
Jefferies Adam 2023 London 01:28:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:21:18

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