Hellier Stewart Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #183018 01:30:00 39th in AG | Top 58.2% 1063rd | Top 74.1%
+01:51
46:17
Run Total
+00:14
05:47
Avg. Lap
+00:05
04:49
Best Lap
-01:37
36:32
Workout Total
-00:12
04:34
Avg. Workout
-00:13
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hellier Stewart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellier Stewart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellier Stewart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellier Stewart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

02:34 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 46:17 to 43:43 70.0%
Sled Pull 00:49 05:49 to 05:00 22.3%
Burpees Broad Jump 00:09 05:38 to 05:29 4.1%
Sled Push 00:08 03:04 to 02:56 3.6%
Ski Erg 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:19 to 01:19 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Hellier Stewart Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 04:46 +01:43 00:00 +00:00
Ski Erg 04:19 06:29 04:31 -00:12 04:46 +01:43
Running 2 05:38 10:48 05:08 +00:30 09:17 +01:31
Sled Push 03:04 16:26 03:04 +00:00 14:25 +02:01
Running 3 05:50 19:30 05:37 +00:13 17:29 +02:01
Sled Pull 05:49 25:20 05:13 +00:36 23:06 +02:14
Running 4 05:48 31:09 05:36 +00:12 28:19 +02:50
Burpees Broad Jump 05:38 36:57 05:44 -00:06 33:55 +03:02
Running 5 06:05 42:35 05:47 +00:18 39:39 +02:56
Rowing 04:49 48:40 04:54 -00:05 45:26 +03:14
Running 6 05:53 53:29 05:37 +00:16 50:20 +03:09
Farmers Carry 01:19 59:22 02:18 -00:59 55:57 +03:25
Running 7 05:49 01:00:41 05:36 +00:13 58:15 +02:26
Sandbag Lunges 05:12 01:06:30 05:28 -00:16 01:03:51 +02:39
Running 8 04:49 01:11:42 06:17 -01:28 01:09:19 +02:23
Wall Balls 06:22 01:16:31 06:57 -00:35 01:15:36 +00:55
Roxzone 07:14 01:30:00 07:27 -00:13 01:30:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stewart Hellier demonstrated a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 38% of all athletes and top 32% within his age group. This places him as a competitive athlete within the field, especially notable given the challenging nature of HYROX races. His total running time was slightly slower than average, indicating a potential area for improvement, especially in maintaining pace throughout the race. Given his stronger performance in strength-focused segments like the Farmers Carry and Sandbag Lunges, Stewart exhibits a more hybrid profile with a lean towards strength exercises. However, his consistent pacing across running segments, despite being slower, suggests endurance is not a limiting factor, but rather running efficiency and perhaps transition speed between exercises.

Segments to Improve:

  • Running Total: Stewart's total running time was slower than average, indicating a need to focus on running efficiency. Incorporating interval training, with a mix of short sprints and longer sustained runs, can help improve overall running performance. Additionally, drills focusing on running form, such as high knees and butt kicks, can enhance efficiency.
  • Sled Pull: To improve time in the Sled Pull, Stewart should focus on building lower body strength through exercises such as deadlifts, squats, and leg press. Incorporating specific sled pull training sessions, where he practices with varying weights and distances, can also help adapt his technique and strength to this particular challenge.
  • Roxzone: Stewart's transition times indicate room for improvement. Practicing quick transitions between exercises in training, focusing on reducing rest time and optimizing equipment handling, can help. Circuit training that mimics race conditions can be beneficial for improving overall fitness and transition speed.
  • Burpees Broad Jump: Improving in this segment requires both explosive power and endurance. Plyometric exercises such as box jumps, jump squats, and broad jumps can enhance explosive strength, while burpee intervals can help build the endurance needed for this challenging exercise.

Race Strategies:

  • Start Pace: Stewart should consider starting the race at a slightly more conservative pace to conserve energy for the latter stages. By analyzing his splits, it appears he may be starting too fast, leading to slower times in subsequent running segments. Implementing a strategic pacing plan that accounts for his strengths can help maintain a more consistent performance throughout the race.
  • Strength Segment Focus: Given Stewart's apparent strength in specific strength-focused segments, he should capitalize on these as opportunities to gain time. Prioritizing efficiency and speed in these segments can help offset slower running times.
  • Transition Optimization: Reducing time in the Roxzone through practiced, efficient transitions between segments can significantly impact overall race time. Stewart should focus on quick equipment changes and moving between exercises with purpose during training to mimic race conditions.
  • Mental Preparation: Endurance races not only test physical but also mental strength. Stewart should incorporate mental resilience training, focusing on visualization techniques and positive self-talk to maintain focus and drive throughout the race.

By addressing these specific areas of improvement with targeted training and strategic race planning, Stewart Hellier has the potential to significantly enhance his performance in future HYROX events. Persistence, tailored training, and race-day strategy will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dupont Maxime 2024 Amsterdam 01:30:17
Clack David 2023 London 01:29:36
Hascher Alexander 2024 Singapore 01:29:41
Sułkowski Piotr 2024 Gdansk 01:29:54
Dela Cruz Ian 2023 Chicago 01:30:07
Vymetalik Michal 2021 Birmingham 01:29:48
Lennon Eoin 2024 Madrid 01:29:58
Durand Julien 2024 Bordeaux 01:29:47
Smith Chris 2024 Birmingham 01:30:10
Kwong David 2023 Sydney 01:29:57

Measure Your Performance Against Top Athletes

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