Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:06 (From 43:09 to 39:03) | 95.7% |
| Rowing | 00:05 (From 04:40 to 04:35) | 1.9% |
| Sled Push | 00:04 (From 02:30 to 02:26) | 1.6% |
| Farmers Carry | 00:02 (From 01:54 to 01:52) | 0.8% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Haselgrove Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:22 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:30 | 04:21 -00:12 | 04:22 +01:08 |
| Running 2 | 05:15 | 09:39 | 04:41 +00:34 | 08:43 +00:56 |
| Sled Push | 02:30 | 14:54 | 02:42 -00:12 | 13:24 +01:30 |
| Running 3 | 05:46 | 17:24 | 05:05 +00:41 | 16:06 +01:18 |
| Sled Pull | 04:07 | 23:10 | 04:32 -00:25 | 21:11 +01:59 |
| Running 4 | 05:19 | 27:17 | 05:04 +00:15 | 25:43 +01:34 |
| Burpees Broad Jump | 04:14 | 32:36 | 04:48 -00:34 | 30:47 +01:49 |
| Running 5 | 05:34 | 36:50 | 05:12 +00:22 | 35:35 +01:15 |
| Rowing | 04:40 | 42:24 | 04:40 +00:00 | 40:47 +01:37 |
| Running 6 | 05:00 | 47:04 | 05:04 -00:04 | 45:27 +01:37 |
| Farmers Carry | 01:54 | 52:04 | 02:02 -00:08 | 50:31 +01:33 |
| Running 7 | 05:05 | 53:58 | 05:03 +00:02 | 52:33 +01:25 |
| Sandbag Lunges | 04:17 | 59:03 | 04:39 -00:22 | 57:36 +01:27 |
| Running 8 | 05:43 | 01:03:20 | 05:33 +00:10 | 01:02:15 +01:05 |
| Wall Balls | 04:42 | 01:09:03 | 05:52 -01:10 | 01:07:48 +01:15 |
| Roxzone | 06:08 | 01:19:44 | 06:04 +00:04 | 01:19:44 |
In the 2024 Poznan HYROX race, Rob Haselgrove exhibited a balanced performance, ranking in the top 35% of all athletes and top 36% in his age group. His overall time was 01:19:44 with a total running time of 00:43:09, which was slightly slower than the average by 02:54. This suggests that Rob leans more towards a strength-based profile, with room for improvement in his running segments. His best running lap was 00:05:00.
Rob started the race slightly slower in Running 1 and Running 2 segments, which might have affected his overall running time. However, he picked up the pace in the Running 6 and Running 7 segments. His consistency in the strength segments, such as Ski Erg, Sled Push, Sled Pull, and Wall Balls, indicates his proficiency in strength exercises.
To improve his race performance, Rob should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schrod Sebastian | 2024 Vienna - European Championship | 01:19:44 | |
| Schmidt Lars | 2024 Vienna - European Championship | 01:19:42 | |
| Kelley Scott | 2024 Melbourne | 01:19:17 | |
| Quinlan Kevin | 2024 Berlin | 01:19:43 | |
| 許 元耕 | 2024 Taipei | 01:20:11 | |
| Ward Neil | 2024 London | 01:19:21 | |
| Brown Travis | 2023 London | 01:19:44 | |
| Torres Guerrero Pablo | 2024 Madrid | 01:19:46 | |
| Hooiveld Niels | 2024 Rotterdam | 01:19:32 | |
| Ormazabal Camacho Gonzalo | 2023 Barcelona | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Haselgrove Rob | 01:22:35 | |
| 2023 Glasgow Haselgrove Rob | 01:21:10 | |
| 2023 Manchester Haselgrove Rob | 01:29:33 | |
| 2022 London Haselgrove Rob | 01:24:23 | |
| 2024 Poznan Haselgrove Rob, Blake Oliver, Orlandini Rebecca, Horner Stacey | 01:01:29 | |
| 2024 Manchester Haselgrove Rob, Freeman Micca | 01:04:07 | |
| 2024 Gdansk Haselgrove Rob, Borda Micca | 01:01:58 | |
| 2024 Gdansk Haselgrove Rob, Lawlor Sam, Jopp Melanie, Freeman Micca | 01:00:59 | |
| 2024 Sports Direct HYROX London Haselgrove Rob, Al-Chalabi Zaid | 01:00:46 | |
| 2024 Copenhagen Haselgrove Rob, Freeman Micca | 01:00:33 | |
| 2024 Copenhagen Haselgrove Rob, Kibble Ryan, Horner Stacey, Freeman Micca | 57:22 | |
| 2023 London Haselgrove Rob, Le Billon Jade-Marie | 01:08:29 | |
| 2024 World Championships Nice Haselgrove Rob, Harrison Sarah | 01:11:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Haselgrove Rob
