Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Harris Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jason Harris showcased a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 43% of all athletes and the top 41% in his age group. His overall time was 01:35:24, with a total running time slightly slower than average by 42 seconds, indicating a balanced athlete with potential in both running and strength events. However, the analysis suggests a need for improvement in transitions and specific strength exercises to elevate his competitive edge. Jason's performance in the running segments improved significantly towards the end, suggesting a conservative start or an endurance advantage in longer events. His fastest running lap and Roxzone times were exceptionally good, showing his ability to push hard in the final stages of the race and manage efficient transitions between exercises.
Segments to Improve:
Sled Push & Sled Pull: Jason's performance in these segments was significantly slower than average, indicating a need to improve his functional strength and technique in these areas. Training suggestions: Incorporate heavy sled drags and pushes twice a week to build strength and endurance. Focus on maintaining a low, powerful stance and practice short, quick steps to improve efficiency. Additionally, adding high-intensity interval training (HIIT) with sled sprints can enhance explosive power and speed.
Burpees Broad Jump: This segment was considerably slower, suggesting a need for improvement in plyometric power and coordination. Training suggestions: Plyometric training, including exercises like box jumps, jump squats, and lunge jumps, should be a focus. These exercises will improve explosive power, coordination, and the ability to sustain high-intensity efforts. Incorporating burpee variations into workouts, emphasizing broad jump distance and speed, will directly translate to better race performance in this segment.
Wall Balls: Although not the weakest segment, there's room for improvement in metabolic conditioning and muscular endurance. Training suggestions: Target high-volume wall ball workouts, focusing on form and the ability to maintain unbroken sets under fatigue. Workouts combining wall balls with cardiovascular exercises like rowing or cycling can also improve Jason's ability to sustain effort while managing breath and heart rate.
Race Strategies:
Start conservatively: Given Jason's strong finish, starting slightly more conservatively to save energy for the latter half of the race can prevent early fatigue. This strategy will allow him to maintain a steadier pace throughout the race and push harder in strength-based segments.
Efficient Transitions: Jason's Roxzone performance indicates effective transitions, but continuous focus on minimizing time spent between exercises will further enhance overall time. Practicing quick transitions in training, including setting up equipment in advance and simulating race day scenarios, can decrease transition times.
Segment-Specific Pacing: Understanding the individual demands of each segment can help Jason allocate his effort more effectively. For example, pacing strategy for running should differ from that of sled push/pull. Incorporating segment-specific drills in training, focusing on the unique energy system and muscular demands, will help in developing a more effective race-day strategy.
Endurance and Strength Balance: Given Jason's balanced profile, maintaining a focus on both endurance running and strength training is crucial. However, prioritizing strength development, particularly in identified weak areas, will yield the greatest performance improvements. Structuring training cycles to focus on strength in the off-season, gradually incorporating more endurance work as race day approaches, can create a well-rounded athlete ready for the demands of HYROX racing.
By addressing these specific areas of improvement and implementing strategic adjustments, Jason Harris has the potential to significantly enhance his HYROX performance, moving up in the rankings and achieving personal bests in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men