Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:12 (From 45:31 to 42:19) | 62.7% |
| BBJ | 00:51 (From 06:01 to 05:10) | 16.7% |
| Wall Balls | 00:29 (From 06:43 to 06:14) | 9.5% |
| Rowing | 00:21 (From 05:07 to 04:46) | 6.9% |
| Sandbag Lunges | 00:13 (From 05:10 to 04:57) | 4.2% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sled Pull | 00:00 (From 03:37 to 03:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Hagemeier Micha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:43 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:30 | 04:29 -00:04 | 04:43 -00:13 |
| Running 2 | 05:29 | 08:55 | 05:03 +00:26 | 09:12 -00:17 |
| Sled Push | 02:03 | 14:24 | 02:57 -00:54 | 14:15 +00:09 |
| Running 3 | 06:02 | 16:27 | 05:29 +00:33 | 17:12 -00:45 |
| Sled Pull | 03:37 | 22:29 | 05:02 -01:25 | 22:41 -00:12 |
| Running 4 | 05:49 | 26:06 | 05:28 +00:21 | 27:43 -01:37 |
| Burpees Broad Jump | 06:01 | 31:55 | 05:27 +00:34 | 33:11 -01:16 |
| Running 5 | 05:44 | 37:56 | 05:39 +00:05 | 38:38 -00:42 |
| Rowing | 05:07 | 43:40 | 04:52 +00:15 | 44:17 -00:37 |
| Running 6 | 05:38 | 48:47 | 05:30 +00:08 | 49:09 -00:22 |
| Farmers Carry | 01:48 | 54:25 | 02:13 -00:25 | 54:39 -00:14 |
| Running 7 | 05:57 | 56:13 | 05:29 +00:28 | 56:52 -00:39 |
| Sandbag Lunges | 05:10 | 01:02:10 | 05:13 -00:03 | 01:02:21 -00:11 |
| Running 8 | 06:24 | 01:07:20 | 06:07 +00:17 | 01:07:34 -00:14 |
| Wall Balls | 06:43 | 01:13:44 | 06:39 +00:04 | 01:13:41 +00:03 |
| Roxzone | 07:03 | 01:27:23 | 07:03 +00:00 | 01:27:23 |
- Transitions: Micha Hagemeier should practice quick and efficient transitions between exercise zones. This can help reduce time lost in the Roxzone and improve overall race performance. Practicing transitions during training sessions can help improve efficiency and minimize time spent in the transition zones.
- Strength Training: Incorporating strength training exercises that target the muscles used in the Hyrox race can help enhance performance. Focus on exercises such as squats, lunges, deadlifts, and upper body exercises to improve overall strength and power.
- Endurance Training: To improve running performance, Micha Hagemeier should incorporate long-distance runs, interval training, and hill sprints into his training routine. This will help improve endurance, speed, and overall running performance.
- Form Corrections: It's important for Micha Hagemeier to focus on maintaining proper form during all exercises, especially burpees. This can help maximize efficiency and reduce time lost.
Overall, Micha Hagemeier has shown strong potential in the Hyrox race, with solid results in his age group. By focusing on improving his running performance, optimizing transitions, and incorporating specific training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| zabinski stephen | 2024 New York | 01:26:56 | |
| Brassard Charles | 2024 Toronto | 01:27:41 | |
| Hakvoort Marcel | 2023 Hamburg | 01:27:21 | |
| Lloyd Tom | 2023 Hong Kong | 01:27:11 | |
| Critchlow Simon | 2024 Manchester | 01:27:33 | |
| Fiumana Jacopo | 2023 Milan | 01:27:31 | |
| Wells Shane | 2024 Brisbane | 01:26:57 | |
| Swain Lee | 2023 Hamburg | 01:27:38 | |
| Pugh Aiden | 2024 Vienna - European Championship | 01:27:31 | |
| Bales David | 2024 Dublin | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hagemeier Micha
