Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guadagnino Quirino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guadagnino Quirino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guadagnino Quirino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guadagnino Quirino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 05:44 to 04:45 | 23.2% |
| Ski Erg | 00:52 | 05:17 to 04:25 | 20.5% |
| Rowing | 00:51 | 05:37 to 04:46 | 20.1% |
| Run Total | 00:40 | 42:59 to 42:19 | 15.7% |
| Burpees Broad Jump | 00:38 | 05:47 to 05:09 | 15.0% |
| Wall Balls | 00:13 | 06:27 to 06:14 | 5.1% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.4% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Guadagnino Quirino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:42 -02:01 | 00:00 +00:00 |
| Ski Erg | 05:17 | 02:41 | 04:29 +00:48 | 04:42 -02:01 |
| Running 2 | 04:54 | 07:58 | 05:03 -00:09 | 09:11 -01:13 |
| Sled Push | 02:18 | 12:52 | 02:57 -00:39 | 14:14 -01:22 |
| Running 3 | 05:15 | 15:10 | 05:29 -00:14 | 17:11 -02:01 |
| Sled Pull | 05:44 | 20:25 | 05:02 +00:42 | 22:40 -02:15 |
| Running 4 | 05:56 | 26:09 | 05:29 +00:27 | 27:42 -01:33 |
| Burpees Broad Jump | 05:47 | 32:05 | 05:27 +00:20 | 33:11 -01:06 |
| Running 5 | 06:10 | 37:52 | 05:40 +00:30 | 38:38 -00:46 |
| Rowing | 05:37 | 44:02 | 04:52 +00:45 | 44:18 -00:16 |
| Running 6 | 05:50 | 49:39 | 05:31 +00:19 | 49:10 +00:29 |
| Farmers Carry | 02:06 | 55:29 | 02:13 -00:07 | 54:41 +00:48 |
| Running 7 | 05:58 | 57:35 | 05:29 +00:29 | 56:54 +00:41 |
| Sandbag Lunges | 04:45 | 01:03:33 | 05:13 -00:28 | 01:02:23 +01:10 |
| Running 8 | 06:18 | 01:08:18 | 06:08 +00:10 | 01:07:36 +00:42 |
| Wall Balls | 06:27 | 01:14:36 | 06:39 -00:12 | 01:13:44 +00:52 |
| Roxzone | 06:28 | 01:27:24 | 07:01 -00:33 | 01:27:24 |
Quirino Guadagnino showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 34% of all athletes and top 35% in his age group. His overall time of 01:27:24 signifies a strong competitive level. A standout aspect of Quirino's performance was his total running time, which was 00:54 faster than average, indicating a strong running profile. However, his performance in several exercise zones, particularly the Ski Erg, Sled Pull, and Rowing, was slower than average, highlighting areas for improvement. His initial running segment was significantly faster than average, suggesting a possible start too fast, which may have impacted his stamina in later stages.
By addressing these specific areas of improvement and implementing the suggested race strategies, Quirino Guadagnino can significantly enhance his performance in future HYROX races. A focused training plan that balances his running strength with improved technique and strength in his weaker segments will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Zeidler Alexander | 2022 München | 01:27:27 | |
| Reddoch Troy | 2024 Dallas | 01:27:32 | |
| Castillo Saul | 2024 Dallas | 01:27:11 | |
| Brandsen Jurre | 2024 Rotterdam | 01:27:10 | |
| Frempong Kwasi | 2023 London | 01:27:23 | |
| Corrodi Simon | 2024 Chicago Navy Pier | 01:27:09 | |
| Visokoborskis Boriss | 2024 Birmingham | 01:27:49 | |
| Matton Xavier | 2024 Paris | 01:27:47 | |
| Blomgren Anders | 2024 Stockholm | 01:27:39 | |
| Knaack Thomas | 2023 Hamburg | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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