Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gray Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 39:04 to 36:33 | 69.9% |
| Farmers Carry | 00:20 | 02:02 to 01:42 | 9.3% |
| Sled Pull | 00:15 | 04:02 to 03:47 | 6.9% |
| Sled Push | 00:14 | 02:25 to 02:11 | 6.5% |
| Wall Balls | 00:12 | 05:04 to 04:52 | 5.6% |
| Ski Erg | 00:02 | 04:10 to 04:08 | 0.9% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Gray Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:12 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:26 | 04:16 -00:06 | 04:12 -00:46 |
| Running 2 | 04:30 | 07:36 | 04:28 +00:02 | 08:28 -00:52 |
| Sled Push | 02:25 | 12:06 | 02:34 -00:09 | 12:56 -00:50 |
| Running 3 | 05:00 | 14:31 | 04:51 +00:09 | 15:30 -00:59 |
| Sled Pull | 04:02 | 19:31 | 04:14 -00:12 | 20:21 -00:50 |
| Running 4 | 05:03 | 23:33 | 04:48 +00:15 | 24:35 -01:02 |
| Burpees Broad Jump | 03:28 | 28:36 | 04:23 -00:55 | 29:23 -00:47 |
| Running 5 | 05:07 | 32:04 | 04:56 +00:11 | 33:46 -01:42 |
| Rowing | 04:28 | 37:11 | 04:34 -00:06 | 38:42 -01:31 |
| Running 6 | 05:22 | 41:39 | 04:50 +00:32 | 43:16 -01:37 |
| Farmers Carry | 02:02 | 47:01 | 01:55 +00:07 | 48:06 -01:05 |
| Running 7 | 05:15 | 49:03 | 04:49 +00:26 | 50:01 -00:58 |
| Sandbag Lunges | 03:40 | 54:18 | 04:22 -00:42 | 54:50 -00:32 |
| Running 8 | 05:24 | 57:58 | 05:12 +00:12 | 59:12 -01:14 |
| Wall Balls | 05:04 | 01:03:22 | 05:26 -00:22 | 01:04:24 -01:02 |
| Roxzone | 07:05 | 01:15:24 | 05:34 +01:31 | 01:15:24 |
Thomas performed exceptionally well in the Running 1 segment, finishing it in 00:03:26, which was 00:38 faster than the average. He also excelled in the Ski Erg and Sled Push segments, finishing 00:02 and 00:28 faster than the average, respectively. However, he struggled in several running segments, particularly Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average time by 00:08, 00:14, 00:11, 00:32, and 00:25, respectively.
Based on these splits, it can be inferred that Thomas has a hybrid profile, as he performs well in both strength-based segments and running segments. However, there is room for improvement in his overall fitness and transition time in the Roxzone. Additionally, his running performance could benefit from targeted training to improve speed and endurance.
- Transition Efficiency: To minimize time lost in the Roxzone, Thomas should practice quick and efficient transitions during his training. He should familiarize himself with the equipment and exercises involved in the race and develop a strategy for transitioning quickly between them.
- Mental Preparation: Hyrox races can be physically demanding, so mental preparation is crucial. Thomas should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. This will help him overcome any mental barriers and push through challenging moments.
- Race Strategy: Thomas should develop a race strategy based on his strengths and weaknesses. He should prioritize maintaining a steady pace in the running segments, while pushing harder in the strength-based segments where he performs well. This strategic approach will help him optimize his performance and maximize his overall race time.
Overall, Thomas Gray had a strong performance in the 2023 Chicago Hyrox race. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help Thomas become a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Jason | 2024 Manchester | 01:15:10 | |
| Krantz Josh | 2024 Washington - North American Championships | 01:15:51 | |
| Perry Robert | 2024 Sports Direct HYROX London | 01:15:16 | |
| Nugent Frank | 2024 Dublin | 01:15:13 | |
| Beck Florian | 2023 Karlsruhe | 01:15:29 | |
| Muñoz Nacho | 2024 Madrid | 01:15:23 | |
| Caffrey Ian | 2023 Barcelona | 01:15:41 | |
| Groves Dan | 2024 Birmingham | 01:15:27 | |
| Timmins Rory | 2023 Stockholm | 01:15:14 | |
| Croke Josh | 2024 Birmingham | 01:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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