Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:29 (From 42:43 to 39:14) | 85.7% |
| Sled Push | 00:19 (From 02:46 to 02:27) | 7.8% |
| Wall Balls | 00:16 (From 05:43 to 05:27) | 6.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Glass Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:23 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:40 | 04:21 -00:11 | 04:23 +00:17 |
| Running 2 | 04:46 | 08:50 | 04:43 +00:03 | 08:44 +00:06 |
| Sled Push | 02:46 | 13:36 | 02:43 +00:03 | 13:27 +00:09 |
| Running 3 | 05:14 | 16:22 | 05:06 +00:08 | 16:10 +00:12 |
| Sled Pull | 04:04 | 21:36 | 04:34 -00:30 | 21:16 +00:20 |
| Running 4 | 05:19 | 25:40 | 05:05 +00:14 | 25:50 -00:10 |
| Burpees Broad Jump | 04:11 | 30:59 | 04:52 -00:41 | 30:55 +00:04 |
| Running 5 | 05:36 | 35:10 | 05:14 +00:22 | 35:47 -00:37 |
| Rowing | 04:28 | 40:46 | 04:40 -00:12 | 41:01 -00:15 |
| Running 6 | 05:17 | 45:14 | 05:07 +00:10 | 45:41 -00:27 |
| Farmers Carry | 01:51 | 50:31 | 02:03 -00:12 | 50:48 -00:17 |
| Running 7 | 05:11 | 52:22 | 05:05 +00:06 | 52:51 -00:29 |
| Sandbag Lunges | 04:13 | 57:33 | 04:43 -00:30 | 57:56 -00:23 |
| Running 8 | 06:44 | 01:01:46 | 05:34 +01:10 | 01:02:39 -00:53 |
| Wall Balls | 05:43 | 01:08:30 | 05:56 -00:13 | 01:08:13 +00:17 |
| Roxzone | 06:15 | 01:20:19 | 06:10 +00:05 | 01:20:19 |
Based on the provided splits, Valentin's best running lap was completed in 00:04:40. His performance in the individual segments varied, with some being faster or slower than the average. Notably, he performed well in the Ski Erg and Sled Push segments, where he was faster than the average. However, he lost time in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8 segments.
- Transitions: Valentin should aim to minimize the time spent in the roxzone to improve his overall performance. He can practice quick transitions between exercises during training to improve his efficiency during the race.
- Strength Training: Valentin can benefit from incorporating strength training exercises into his routine to improve his overall fitness and performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help build strength and power, which will contribute to better performance in the strength-focused segments of the race.
- Endurance Training: Valentin should prioritize endurance training to improve his overall performance in the running segments. Long-distance runs, tempo runs, and interval training can help improve his running speed and endurance.
- Running Form: Valentin should focus on maintaining proper running form throughout the race. Keeping an upright posture, engaging the core, and maintaining a mid-foot strike can help improve running efficiency and reduce the risk of injury.
By implementing these strategies and incorporating specific exercises and training routines tailored to his areas of improvement, Valentin can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hüge Martin | 2021 Amsterdam | 01:20:44 | |
| Weber Frenk | 2023 Rotterdam | 01:20:20 | |
| Franz Mario | 2022 Bremen | 01:20:15 | |
| Deming Jack | 2024 Chicago Navy Pier | 01:20:17 | |
| Diler Cem | 2023 Hong Kong | 01:20:24 | |
| Flint Sam | 2024 Singapore National Stadium | 01:19:56 | |
| Lock Ian | 2022 Birmingham | 01:20:17 | |
| Lu Xiashun | 2024 Manchester | 01:20:10 | |
| Meola Riccardo | 2024 London | 01:20:17 | |
| Wiacek Adam | 2024 Frankfurt | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Glass Valentin | 01:18:08 | |
| 2024 Berlin Glass Valentin | 01:10:40 | |
| 2024 Stuttgart Glass Valentin | 01:20:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Glass Valentin
