Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilmour Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilmour Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilmour Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilmour Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:27 to 04:25 | 44.4% |
| Sandbag Lunges | 00:53 | 05:15 to 04:22 | 19.3% |
| Sled Push | 00:47 | 03:13 to 02:26 | 17.1% |
| Sled Pull | 00:37 | 04:49 to 04:12 | 13.5% |
| Farmers Carry | 00:07 | 01:59 to 01:52 | 2.5% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.8% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 1.5% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 36:30 to 36:30 | 0.0% |
| Gilmour Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:21 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:44 | 04:21 -00:02 | 04:21 +00:23 |
| Running 2 | 04:09 | 09:03 | 04:42 -00:33 | 08:42 +00:21 |
| Sled Push | 03:13 | 13:12 | 02:43 +00:30 | 13:24 -00:12 |
| Running 3 | 04:26 | 16:25 | 05:05 -00:39 | 16:07 +00:18 |
| Sled Pull | 04:49 | 20:51 | 04:32 +00:17 | 21:12 -00:21 |
| Running 4 | 04:27 | 25:40 | 05:05 -00:38 | 25:44 -00:04 |
| Burpees Broad Jump | 06:27 | 30:07 | 04:47 +01:40 | 30:49 -00:42 |
| Running 5 | 04:29 | 36:34 | 05:13 -00:44 | 35:36 +00:58 |
| Rowing | 04:40 | 41:03 | 04:40 +00:00 | 40:49 +00:14 |
| Running 6 | 04:33 | 45:43 | 05:05 -00:32 | 45:29 +00:14 |
| Farmers Carry | 01:59 | 50:16 | 02:02 -00:03 | 50:34 -00:18 |
| Running 7 | 04:33 | 52:15 | 05:04 -00:31 | 52:36 -00:21 |
| Sandbag Lunges | 05:15 | 56:48 | 04:40 +00:35 | 57:40 -00:52 |
| Running 8 | 05:13 | 01:02:03 | 05:32 -00:19 | 01:02:20 -00:17 |
| Wall Balls | 05:16 | 01:07:16 | 05:54 -00:38 | 01:07:52 -00:36 |
| Roxzone | 07:26 | 01:19:51 | 06:05 +01:21 | 01:19:51 |
Scott Gilmour, participating in the age group 16-24 of the 2024 Birmingham HYROX event, showcased a commendable performance. His overall rank of 912 places him in the top 22% out of 4107 athletes, and his age group rank of 80 secures him a spot in the top 25% out of 320 athletes. His total running time of 00:36:30 was impressive as it was 03:50 faster than the average. This indicates that Scott excels in running and his pacing was well managed throughout the race, particularly from running segments 2 to 7 where he maintained a consistent lead over the average time.
However, Scott seems to have a more runner profile as his time spent in the roxzone was slower than average, indicating longer rest periods or transition times. This suggests that his overall fitness and strength could be improved to match his running ability.
Going forward, Scott should focus on maintaining a steady pace right from the start of the race to conserve energy for the later segments where he tends to slow down. He should aim to reduce his rest times and transition faster between segments to improve his roxzone time. He should also consider incorporating strength training into his routine to balance his strong running abilities. Moreover, focusing on improving his technique and form in the strength-based segments could help him perform these tasks more efficiently and save energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Jones Gregory | 2023 Dallas | 01:20:03 | |
| Fleming Myles | 2023 Glasgow | 01:19:52 | |
| Ziegler Aengus | 2023 München | 01:20:05 | |
| Baillet Olivier | 2024 London | 01:19:26 | |
| Spicer Elliot | 2024 Manchester | 01:20:04 | |
| Rapp Alexander | 2024 Karlsruhe | 01:19:59 | |
| Van Roekel Robert | 2023 Amsterdam | 01:20:11 | |
| Burns Ricky | 2023 Birmingham | 01:20:12 | |
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Dyer Lewis | 2024 Glasgow | 01:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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