Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Florio Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Florio Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Florio Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Florio Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 45:18 to 39:26 | 88.4% |
| Wall Balls | 00:19 | 05:49 to 05:30 | 4.8% |
| Sled Pull | 00:11 | 04:26 to 04:15 | 2.8% |
| Rowing | 00:09 | 04:45 to 04:36 | 2.3% |
| Sandbag Lunges | 00:07 | 04:33 to 04:26 | 1.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Florio Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:23 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:07 | 04:21 -00:06 | 04:23 +00:44 |
| Running 2 | 05:16 | 09:22 | 04:44 +00:32 | 08:44 +00:38 |
| Sled Push | 02:09 | 14:38 | 02:44 -00:35 | 13:28 +01:10 |
| Running 3 | 05:47 | 16:47 | 05:08 +00:39 | 16:12 +00:35 |
| Sled Pull | 04:26 | 22:34 | 04:36 -00:10 | 21:20 +01:14 |
| Running 4 | 05:40 | 27:00 | 05:06 +00:34 | 25:56 +01:04 |
| Burpees Broad Jump | 04:27 | 32:40 | 04:55 -00:28 | 31:02 +01:38 |
| Running 5 | 05:53 | 37:07 | 05:15 +00:38 | 35:57 +01:10 |
| Rowing | 04:45 | 43:00 | 04:42 +00:03 | 41:12 +01:48 |
| Running 6 | 05:46 | 47:45 | 05:09 +00:37 | 45:54 +01:51 |
| Farmers Carry | 01:28 | 53:31 | 02:04 -00:36 | 51:03 +02:28 |
| Running 7 | 05:32 | 54:59 | 05:07 +00:25 | 53:07 +01:52 |
| Sandbag Lunges | 04:33 | 01:00:31 | 04:46 -00:13 | 58:14 +02:17 |
| Running 8 | 06:21 | 01:05:04 | 05:36 +00:45 | 01:03:00 +02:04 |
| Wall Balls | 05:49 | 01:11:25 | 05:59 -00:10 | 01:08:36 +02:49 |
| Roxzone | 03:45 | 01:20:49 | 06:14 -02:29 | 01:20:49 |
Based on the splits analysis, it is clear that Eric's running segments were slower than average, resulting in a total running time that was 06:11 slower than average. This indicates that he may need to focus on improving his running speed and endurance. However, it is worth noting that his best running lap was 00:05:07, which suggests that he has the potential to perform well in this area.
Overall, Eric Florio has shown great potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on his running speed, endurance, and transition time, and implementing specific training strategies and techniques, Eric can continue to improve his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Jamie | 2024 Sports Direct HYROX London | 01:20:20 | |
| Mcpherson Euan | 2024 Madrid | 01:21:18 | |
| Radford Matthew | 2024 Manchester | 01:21:12 | |
| Taferner Jonas | 2024 Berlin | 01:20:21 | |
| Ploughman Ethan | 2024 Melbourne | 01:20:35 | |
| Rubio Julio | 2023 Dallas | 01:21:15 | |
| De Wreede Michael | 2024 Maastricht | 01:21:13 | |
| Key Ryan | 2024 Brisbane | 01:21:06 | |
| Cyckajtys Armin | 2022 Frankfurt | 01:20:34 | |
| Fourie Gerhard | 2024 Brisbane | 01:20:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:31:13 | |
| 2020 Chicago | 01:28:23 | |
| 2019 New York | 01:28:10 | |
| 2021 New York | 01:35:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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